Does your life ever feel like it moves at an absolutely break-neck pace? 

Maybe that pace works well for you or maybe, over time, you start to feel like you’re drinking from a fire hose. 

Like you’re overwhelmed with experiences and information, unable to integrate and disconnected from everything that is happening.

If that sounds true for you, today’s episode offers a meditation I’ve been using lately to slow things down and live with more peace.

Maybe you naturally move with intention through your life.

Maybe you LOVE moving quickly.

Whatever pace you choose to move, I hope this new phrase inspires you to reflect on how your pace might be affecting your wellbeing; and that it brings you even the smallest measure of deep peace.

Sign up for a yoga class taught by Ally for free on the MindBody app. 

Host: Ally Fallon // @allyfallon // allisonfallon.com