In today’s episode, I share a metaphor I’ve been using in my yoga classes lately that has served me in the rest of my life, too.  

If you’re new here, or if you missed it, I’m teaching yoga! For now it’s one each week at Hot Yoga of East Nashville, a free / donation based 60 minute flow class on Fridays at 4:30. If you’re in Nashville or if you come to visit, come see me at the studio!

Sign up for class for free on the MindBody app. 

I’m learning so much from returning to my yoga practice and from teaching. I’m reminded that my relationship to one thing is my relationship to everything, and so the lessons I learn in practice carry over to my life off the mat. 

I’m sharing one of those lessons in today’s episode.

Host: Ally Fallon // @allyfallon // allisonfallon.com