Veterans Day is a time to honor those who serve. But are we doing enough to support them? Retired Air Force Colonel Nicole Malachowski shares her experience in combat and the challenges of transitioning out of the military. Then, entrepreneur Mitchella “Mitch” Gilbert exposes a hidden health risk affecting service members and what her company is fighting back.

Veterans Day is a time to honor those who serve. But are we doing enough to support them? Retired Air Force Colonel Nicole Malachowski shares her experience in combat and the challenges of transitioning out of the military. Then, entrepreneur Mitchella &ldquo;Mitch&rdquo; Gilbert exposes a hidden health risk affecting service members and what her company is fighting back.

Veterans Day with Retired Colonel Nicole Malachowski and Oya founder Mitchella Gilbert

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/747d8936-462f-4e9d-a8bf-b4ff00fa87b7/transcript

Chrissy Metz spent years working toward the success that seemed to arrive overnight with "This Is Us." Since then, she’s continued to surprise audiences, from the fan frenzy surrounding "The Hunting Wives" to taking on her first Broadway role in "& Juliet."

Chrissy opens up about the dream opportunity she nearly walked away from and reveals what it means to finally say YES and choose what comes next.

Watch Chrissy in her new psychological thriller "Nocturne" on Apple TV+.

Chrissy Metz spent years working toward the success that seemed to arrive overnight with "This Is Us." Since then, she&rsquo;s continued to surprise audiences, from the fan frenzy surrounding "The Hunting Wives" to taking on her first Broadway role in "&amp; Juliet." Chrissy opens up about the dream opportunity she nearly walked away from and reveals what it means to finally say YES and choose what comes next. Watch Chrissy in her new psychological thriller "Nocturne" on Apple TV+.

Chrissy Metz

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8b56699c-d1f7-4947-8dfc-b4f801036aec/transcript

We’re days away from the midterm elections, and the stakes couldn’t be higher. Sophia sits down with Sami Sage, cofounder of the wildly popular BETCHES platform, to cut through the political noise, expose how misinformation spreads, and talk about what it really takes to turn frustration into power. 

Questions about voting? Click here. 

NOTE: This episode discusses sexual violence, which may be difficult or triggering for some listeners. If you or someone you know has experienced sexual violence, support is available through the RAINN National Sexual Assault Hotline at 800-656-HOPE (4673) or rainn.org

We&rsquo;re days away from the midterm elections, and the stakes couldn&rsquo;t be higher. Sophia sits down with Sami Sage, cofounder of the wildly popular BETCHES platform, to cut through the political noise, expose how misinformation spreads, and talk about what it really takes to turn frustration into power.&nbsp; Questions about voting? Click <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fiamavoter.turbovote.org%2F&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7C326c6c15002749b0d49308df35500347%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639288289916318996%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=B5Xm%2F8DWAXhabSCTW2KzYeuw8ohzDNh2BtRh4mJIgwg%3D&amp;reserved=0" data-ogsc="" data-outlook-id="485089df-0b6a-4e17-a558-d7de0977f0ca">here</a>.&nbsp; NOTE: This episode discusses sexual violence, which may be difficult or triggering for some listeners. If you or someone you know has experienced sexual violence, support is available through the RAINN National Sexual Assault Hotline at 800-656-HOPE (4673) or rainn.org

Sami Sage

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0c4990bf-4b23-485e-a0de-b4f20078fb3a/transcript

It’s a major day for Sophia Bush: her first memoir, "And I Will Tell You Mine" is officially out in the world! To mark the moment, she’s joined by her dear friend and three-time bestselling author Jedidiah Jenkins for a deeply personal conversation about the risks of putting your life on the page.

They open up about the anxiety of exposing your most vulnerable experiences, the people who may see themselves in your story, and the complicated relationship between fame and identity. Plus, Sophia reveals how writing her memoir challenged her in ways she never expected.

Pick up your copy of "And I Will Tell You Mine" here. 
Learn more about Jedidiah's memoirs and adventures here. 

It&rsquo;s a major day for Sophia Bush: her first memoir, "And I Will Tell You Mine" is officially out in the world! To mark the moment, she&rsquo;s joined by her dear friend and three-time bestselling author Jedidiah Jenkins for a deeply personal conversation about the risks of putting your life on the page. They open up about the anxiety of exposing your most vulnerable experiences, the people who may see themselves in your story, and the complicated relationship between fame and identity. Plus, Sophia reveals how writing her memoir challenged her in ways she never expected. Pick up your copy of "And I Will Tell You Mine" <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbookshop.org%2Fp%2Fbooks%2Fand-i-will-tell-you-mine-notes-from-a-life-in-progress-sophia-bush%2F1b2c67e09b406367%3Futm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3Ddsa_nonbrand%26utm_content%3D%257Badgroupname%257D%26utm_term%3Ddsa-19959388920%26gad_source%3D1%26gad_campaignid%3D12440232635%26gbraid%3D0AAAAACfld40_DZ_kbN8MXI1rGuSwf_eTH%26gclid%3DCjwKCAjw9PvWBhAxEiwAddzYyRnzaOvqQzI2PzE4M4BGL3t4wBxBYkX2bQvQuend8fi5m0R_rKcOexoCt7YQAvD_BwE&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7Cff900e22bd1a495fde1b08df33c35530%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639286586164811809%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2Btm6bUAiLj4dzQyE8C69ENf15%2F%2FB0Aq1IGimZnI%2B4n4%3D&amp;reserved=0" data-ogsc="" data-outlook-id="fcbb4da4-10ed-413a-b5d5-e2314a37d774">here</a>.&nbsp; Learn more about Jedidiah's memoirs and adventures <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.jedidiahjenkins.com%2F&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7Cff900e22bd1a495fde1b08df33c35530%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639286586164827112%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=%2BvJM%2BNPVvd91omKF1xX3g7q3tUE4QxuRh6Ec1ic5EFQ%3D&amp;reserved=0" data-ogsc="" data-outlook-id="78a3f125-a2f6-471a-91c2-4581d0f36241">here</a>.&nbsp;

Jedidiah Jenkins

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3103fe2-970d-40c5-8192-b4f000614a94/transcript

Only a true bestie knows what did (and didn’t) make it into Sophia Bush’s upcoming memoir, "And I Will Tell You Mine." In part two of their chat, longtime friend Elizabeth Kott gets Sophia talking about a few personal details usually reserved for her inner circle.

Preorder your copy here. 

Only a true bestie knows what did (and didn&rsquo;t) make it into Sophia Bush&rsquo;s upcoming memoir, "And I Will Tell You Mine." In part two of their chat, longtime friend Elizabeth Kott gets Sophia talking about a few personal details usually reserved for her inner circle. Preorder your copy <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fread.macmillan.com%2Ffib%2Fand-i-will-tell-you-mine%2F&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7C008942eb875649bb13d908df2ece00ff%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639281134435740088%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=eeEMvHQ%2Fo5w%2BYEbaiVaLk2c7W8croDmOBlnXor0ODR4%3D&amp;reserved=0" data-auth="NotApplicable" data-outlook-id="53ad3b1c-de71-46f4-be95-eaecdd529f7e">here</a>.&nbsp;

More with Elizabeth Kott

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/768ff7f9-3d82-4ed4-9ce2-b4e9013fb814/transcript

Before her memoir hits shelves, Sophia Bush gets personal with one of her closest friends, Elizabeth Kott, about chosen family, the “Year of Yes,” and the realities of growing up in the public eye. Plus, the story behind a jaw dropping moment between them that made it into "And I Will Tell You Mine."

Preorder your copy here.

Before her memoir hits shelves, Sophia Bush gets personal with one of her closest friends, Elizabeth Kott, about chosen family, the &ldquo;Year of Yes,&rdquo; and the realities of growing up in the public eye. Plus, the story behind a jaw dropping moment between them that made it into "And I Will Tell You Mine." Preorder your copy <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fread.macmillan.com%2Ffib%2Fand-i-will-tell-you-mine%2F&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7C008942eb875649bb13d908df2ece00ff%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639281134435701577%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=vnaOGjbRDOj%2FivbRg%2FtqHhLyrXdSkjb9BbqcE3iGG98%3D&amp;reserved=0" data-auth="NotApplicable" data-outlook-id="c48506b1-a793-4007-a929-3794cfb4f648">here</a>.

Elizabeth Kott

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/177a65e2-595f-48c7-a636-b4e9013ee02f/transcript

Dr. Annie Andrews spent nearly two decades as a pediatrician, seeing firsthand how bad healthcare policies hurt the children she cared for. Eventually, she decided she couldn’t just treat the consequences; she had to fight to change the system. After a painful first run for Senate, this resilient South Carolina Democrat is taking another shot at Washington, and Republican voters seem to be crossing over to support her and her common sense policies.

Could Annie be in striking distance in one of the country’s reddest states, despite Trump’s vicious efforts to discredit her?  

Follow Dr. Andrews journey at DrAnnieAndrews.com or on Instagram here.

Dr. Annie Andrews spent nearly two decades as a pediatrician, seeing firsthand how bad healthcare policies hurt the children she cared for. Eventually, she decided she couldn&rsquo;t just treat the consequences; she had to fight to change the system. After a painful first run for Senate, this resilient South Carolina Democrat is taking another shot at Washington, and Republican voters seem to be crossing over to support her and her common sense policies. Could Annie be in striking distance in one of the country&rsquo;s reddest states, despite Trump&rsquo;s vicious efforts to discredit her?&nbsp;&nbsp; Follow Dr. Andrews journey at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.drannieandrews.com%2F&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7C8a0270b268f54e90f41708df2ae03017%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639276814515500194%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=5ULvsAmI4gBMD2Hhf066RTBHw%2BESUhZ%2FuhCKC5CdiH4%3D&amp;reserved=0" data-auth="NotApplicable" data-ogsc="" data-outlook-id="8f623a5f-ed26-4fd5-879d-2659875413bb">DrAnnieAndrews.com</a>&nbsp;or on Instagram <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fannieandrewsmd&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7C8a0270b268f54e90f41708df2ae03017%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639276814515516074%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=ZIRLef4CwsqdKdeDCZgk3uuI9Looy4BsyPtrNcoEBTI%3D&amp;reserved=0" data-auth="NotApplicable" data-ogsc="" data-outlook-id="df6121db-3081-46e0-8f06-d1018ddb69a0">here</a>.

Dr. Annie Andrews

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f96652fa-7846-4a5c-b871-b4e5006dfdba/transcript

 In a moment when politics can feel like an endless culture war, Kal Penn makes the case for focusing on what actually changes people’s lives. Drawing on his time inside the Obama White House and his perspective from outside it, Kal reveals why outrage distracts from real problems, and how we can collectively confront the issues that matter most.

&nbsp;In a moment when politics can feel like an endless culture war, Kal Penn makes the case for focusing on what actually changes people&rsquo;s lives. Drawing on his time inside the Obama White House and his perspective from outside it, Kal reveals why outrage distracts from real problems, and how we can collectively confront the issues that matter most.

One More Thing with Kal Penn

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f7314397-8caa-4593-b2f6-b4e300748a7c/transcript

From Hollywood to the White House and back again, Kal Penn has had a front row seat to fame, power, politics and the systems behind them. Kal reveals the wild ride of Harold & Kumar, his decision to put acting on hold for the Obama White House, and what he’s learned about public life along the way. Plus, the twisted real-life saga behind his new movie, "Trust Me, I’m a Doctor."

From Hollywood to the White House and back again, Kal Penn has had a front row seat to fame, power, politics and the systems behind them. Kal reveals the wild ride of Harold &amp; Kumar, his decision to put acting on hold for the Obama White House, and what he&rsquo;s learned about public life along the way. Plus, the twisted real-life saga behind his new movie, "Trust Me, I&rsquo;m a Doctor."

Kal Penn

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63cdf60f-b38a-4271-87f8-b4e30073e523/transcript

This episode is in partnership with BetterHelp.

Some rules are meant to be rewritten! This World Mental Health Day, Sophia and BetterHelp clinician Sonni Williams unpack the contradictory expectations that keep us second guessing ourselves and diminish our self-worth. Together, they share game changing insights on how to recognize and question ingrained patterns so we can rewrite our personal rule books.

Plus, a Work in Progress podcast exclusive - hear how listeners can access 10,000 hours of free therapy through BetterHelp’s Permission Project.

Access the Rewrite Guide and get more information at www.betterhelp.com/permission-project

This episode is in partnership with BetterHelp. Some rules are meant to be rewritten! This World Mental Health Day, Sophia and BetterHelp clinician Sonni Williams unpack the contradictory expectations that keep us second guessing ourselves and diminish our self-worth. Together, they share game changing insights on how to recognize and question ingrained patterns so we can rewrite our personal rule books. Plus, a&nbsp;Work in Progress podcast exclusive - hear how listeners can access 10,000 hours of free therapy through BetterHelp&rsquo;s Permission Project. Access the Rewrite Guide and get more information at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.betterhelp.com%2Fpermission-project&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7Cf5a8b88868744d07764f08df24b871c5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639270046741703674%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=wNCVkFEDRQxxNnGjJjo5hfEnLuN7b2xhOHHgbvzI3Fk%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1" data-ogsc="" data-outlook-id="52e8ada7-1879-4663-a7dc-2310a01efd41">www.betterhelp.com/permission-project</a>

World Mental Health Day: Rewriting the Rules

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f192e718-93e2-4999-96e4-b4dd006ad1ca/transcript

Work in Progress with Sophia Bush features frank, funny, personal, professional, and sometimes even political conversations with people who inspire Sophia about how they’ve gotten to where they are, and where they think they’re still going. These discussions stem from her "aha" moment of realizing you are allowed to be both a masterpiece and a work in progress, simultaneously.

Work in Progress with Sophia Bush

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