A few weeks ago we received an amazing email from a WLY listener asking for tips on how to get started exercising.

If you’re a complete beginner, or if you’re coming back to exercise after an extended break, how should you actually start?

On this episode, Gab and Sarah talk to Gab’s brother Adrian (an exercise scientist) about safe and sustainable ways to get fit.

Contact us: womenlikeyoupodcast@gmail.com

How to build core strength Pt 1 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1 

How to build core strength Pt 2 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2 

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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.