A few weeks ago we received an amazing email from a WLY listener asking for tips on how to get started exercising.

If you’re a complete beginner, or if you’re coming back to exercise after an extended break, how should you actually start?

On this episode, Gab and Sarah talk to Gab’s brother Adrian (an exercise scientist) about safe and sustainable ways to get fit.

 

Contact us: womenlikeyoupodcast@gmail.com

How to build core strength Pt 1https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1 

How to build core strength Pt 2https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2 

WLY newsletter subscription 

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

A few weeks ago we received an amazing email from a WLY listener asking for tips on how to get started exercising.
If you&rsquo;re a complete beginner, or if you&rsquo;re coming back to exercise after an extended break, how should you actually start?
On this episode, Gab and Sarah talk to Gab&rsquo;s brother Adrian (an exercise scientist) about safe and sustainable ways to get fit.
&nbsp;
Contact us: womenlikeyoupodcast@gmail.com
<a href="https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1&nbsp;">How to build core strength Pt 1</a> <a href="https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1">https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1</a>&nbsp;
<a href="https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2&nbsp;">How to build core strength Pt 2</a> <a href="https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2">https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2</a>&nbsp;
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a>&nbsp;
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Advertisement