This week Sarah is on a study break so Gab enlisted the help of her brother Adrian who is an exercise scientist.
Adrian works predominantly with dancers, focusing on strength and conditioning. After her recent foot injury, Gab wanted to know if it's possible to strengthen the muscles in the feet to avoid re-injury.
In part 1 of this two-part episode, Adrian explains some of the underlying causes of foot problems and how it might actually be a lack of core strength that is leading to alignment issues.
Part 2 looks at why core strength is essential for stability and injury prevention. Adrian talks you through how to gradually progress from pelvic floor exercises to planks and other abdominal workouts.
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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.