This week Sarah is on a study break so Gab enlisted the help of her brother Adrian who is an exercise scientist.

Adrian works predominantly with dancers, focusing on strength and conditioning. After her recent foot injury, Gab wanted to know if it's possible to strengthen the muscles in the feet to avoid re-injury.

In part 1 of this two-part episode, Adrian explains some of the underlying causes of foot problems and how it might actually be a lack of core strength that is leading to alignment issues. 

Part 2 looks at why core strength is essential for stability and injury prevention. Adrian talks you through how to gradually progress from pelvic floor exercises to planks and other abdominal workouts.

Contact us: womenlikeyoupodcast@gmail.com

The Prehab Guyshttps://theprehabguys.com 

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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

This week Sarah is on a study break so Gab enlisted the help of her brother Adrian who is an exercise scientist.
Adrian works predominantly with dancers, focusing on strength and conditioning. After her recent foot injury, Gab wanted to know if it's possible to strengthen the muscles in the feet to avoid re-injury.
In part 1 of this two-part episode, Adrian explains some of the underlying causes of foot problems and how it might actually be a lack of core strength that is leading to alignment issues.&nbsp;
Part 2 looks at why core strength is essential for stability and injury prevention. Adrian talks you through how to gradually progress from pelvic floor exercises to planks and other abdominal workouts.
Contact us: womenlikeyoupodcast@gmail.com
<a href="https://theprehabguys.com/">The Prehab Guys</a> <a href="https://theprehabguys.com/">https://theprehabguys.com</a>&nbsp;
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a>&nbsp;
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

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