We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.

We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We. 

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!

It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?

 

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.&nbsp;
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It&rsquo;s real life, real friendship, and real talk for anyone who&rsquo;s ever looked around and thought&hellip; who even are we now?
&nbsp;

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for.

Who Even Are We?

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We. 

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!

It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.&nbsp;
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It&rsquo;s real life, real friendship, and real talk for anyone who&rsquo;s ever looked around and thought&hellip; who even are we now?

Fitness in your 40's 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/128dae67-5303-4d86-8582-b404006725d3/transcript

In this episode we get honest about aging, beauty standards, plastic surgery, grey hairs, sagging skin, social media filters and the pressure to “age gracefully.” From nose jobs and boob jobs to skincare, sea moss and the things we obsess over in the mirror, but wanting to feel confident while also learning to be kinder to ourselves.

In this episode we get honest about aging, beauty standards, plastic surgery, grey hairs, sagging skin, social media filters and the pressure to &ldquo;age gracefully.&rdquo; From nose jobs and boob jobs to skincare, sea moss and the things we obsess over in the mirror, but wanting to feel confident while also learning to be kinder to ourselves.

Aging gracefully.... kind of

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9360a7cb-e5b6-44ea-b1c6-b447018b2860/transcript

In this episode we talk about the strange, emotional and sometimes freeing stage of life when kids start to leave home. After years of being needed, organising everyone and building life around the family, what happens when the house gets quieter? We unpack identity, purpose, guilt, freedom, relationships and the big question so many parents face: who am I now?

In this episode&nbsp;we talk about the strange, emotional and sometimes freeing stage of life when kids start to leave home. After years of being needed, organising everyone and building life around the family, what happens when the house gets quieter? We unpack identity, purpose, guilt, freedom, relationships and the big question so many parents face: who am I now?

Who will we be when the kids leave home?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d94ebde2-6b65-4410-aa55-b442007a3512/transcript

Why is it that as we get older we don't enjoy going as much or being in large groups? Once upon a time we loved to socialise and now we like to be at home!

Why is it that as we get older we don't enjoy going as much or being in large groups? Once upon a time we loved to socialise and now we like to be at home!

We like dining alone!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/86da54f6-57c9-42e0-b887-b43d002206f3/transcript

Fitness in your 40's

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