We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.

We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We. 

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!

It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?

 

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.&nbsp;
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It&rsquo;s real life, real friendship, and real talk for anyone who&rsquo;s ever looked around and thought&hellip; who even are we now?
&nbsp;

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for.

Who Even Are We?

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We. 

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!

It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.&nbsp;
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It&rsquo;s real life, real friendship, and real talk for anyone who&rsquo;s ever looked around and thought&hellip; who even are we now?

Fitness in your 40's 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/128dae67-5303-4d86-8582-b404006725d3/transcript

We've both watched the show and have our own takes on the controversial Louis Theroux: Inside the Manosphere show on Netflix! Why we think the men are nothing but salesmen and our concern for the girls.

We've both watched the show and have our own takes on the controversial Louis Theroux: Inside the Manosphere show on Netflix! Why we think the men are nothing but salesmen and our concern for the girls.

Inside the Manosphere Controversy 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6fdcadef-422f-4e2b-b0f7-b41e006a674c/transcript

In this episode we are Joined from Los Angeles by Evidential / psychic / trance medium Barbra Banner to chat about connecting with spirits, the messages that come through and how to trust the signs.

You can connect with Barbra at www.bannermedium.com 

In this episode we are Joined from Los Angeles by Evidential / psychic / trance medium Barbra Banner to chat about connecting with spirits, the messages that come through and how to trust the signs.
You can connect with Barbra at <a href="https://www.bannermedium.com">www.bannermedium.com</a>&nbsp;

Turning Grief into Connection with Psychic Medium Barbra Banner

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9cf889e4-b3d0-4199-87d5-b417008cbf56/transcript

Rach spends a lot of time researching what we do and don't need, and Katie wastes a lot of money on what she sees on Instagram that she thinks she needs. So what should we be taking that won't break the bank??

Rach spends a lot of time researching what we do and don't need, and Katie wastes a lot of money on what she sees on Instagram that she thinks she needs. So what should we be taking that won't break the bank??

Supplements, what should we take?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e8182142-366a-41c5-b29a-b408004be736/transcript

Fitness in your 40's

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