We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.

We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We. 

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!

It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?

 

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.&nbsp;
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It&rsquo;s real life, real friendship, and real talk for anyone who&rsquo;s ever looked around and thought&hellip; who even are we now?
&nbsp;

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for.

Who Even Are We?

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We. 

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!

It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.&nbsp;
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It&rsquo;s real life, real friendship, and real talk for anyone who&rsquo;s ever looked around and thought&hellip; who even are we now?

Fitness in your 40's 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/128dae67-5303-4d86-8582-b404006725d3/transcript

When your body feels flat, your mind can quickly follow. In this episode we chat about exhaustion, exercise, food guilt, social batteries, and that relentless voice in your head - and why sometimes the answer is simply cutting yourself some slack.

When your body feels flat, your mind can quickly follow. In this episode we chat about exhaustion, exercise, food guilt, social batteries, and that relentless voice in your head - and why sometimes the answer is simply cutting yourself some slack.

Be Kind to Yourself

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4664af7f-ebfe-4504-9d1b-b4b1000c87c4/transcript

After Katie’s very memorable Bali massage story went viral, she and Rach discover there’s actually a sensual massage service designed entirely for women. They’re joined by Goddess Glow’s Alice and Andy to talk happy endings, orgasms, consent, body confidence and what really happens behind the massage room door.

After Katie&rsquo;s very memorable Bali massage story went viral, she and Rach discover there&rsquo;s actually a sensual massage service designed entirely for women. They&rsquo;re joined by Goddess Glow&rsquo;s Alice and Andy to talk happy endings, orgasms, consent, body confidence and what really happens behind the massage room door.

Wait… Women Can Get Happy Endings Too?!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fca90488-0010-4120-8edb-b4ad005bbe86/transcript

Wax play is apparently a thing and we needs answers! Rach explains the world of temperature play, safe words and body safe candles before we call in someone who actually knows what she’s talking about. But while some people find it seriously sexy, Katie can’t stop thinking about the sheets, the carpet… and the fire risk.

Wax play is apparently a thing and we needs answers! Rach explains the world of temperature play, safe words and body safe candles before we call in someone who actually knows what she&rsquo;s talking about. But while some people find it seriously sexy, Katie can&rsquo;t stop thinking about the sheets, the carpet&hellip; and the fire risk.

Wax Play: Sexy or Just a Cleaning Nightmare?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8dc5fdd0-555f-4b5e-a0d0-b4aa008955ab/transcript

Fitness in your 40's

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