



Inside the Manosphere Controversy
We've both watched the show and have our own takes on the controversial Louis Theroux: Inside the Manosphere show on Netflix! Why we think the men are nothing but salesmen and our concern for the girls.

Turning Grief into Connection with Psychic Medium Barbra Banner
In this episode we are Joined from Los Angeles by Evidential / psychic / trance medium Barbra Banner to chat about connecting with spirits, the messages that come through and how to trust the signs. You can connect with Barbra at www.bannermedium.com

Supplements, what should we take?
Rach spends a lot of time researching what we do and don't need, and Katie wastes a lot of money on what she sees on Instagram that she thinks she needs. So what should we be taking that won't break the bank??

Losing your identity
In this episode we chat about jobs and Rach changing her career in her 40's. Also when you lose your job, who are you left with? We unpack identity loss, Katie’s “fallen star” moment after radio, and the harsh reality of fair-weather friends when the spotlight fades.

Broke & ashamed
We’ve all had moments we don’t talk about, and in this episode Katie opens up about a time when she didn't even have the money to buy her kids school uniforms. The shame she carried and the showing up like everything was ok.

Money blocks and the anxiety we have
In this episode we chat money, money, money! From comparison with others, our money blocks, anxiety, and the shame around it.

Jackie O: Our thoughts
In this episode we address the story that's dominating Australian headlines - what's going on with Kyle & Jackie O??? After working in radio for 17 years Katie has some thoughts on what's actually going on....

Fitness in your 40's
We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.

Make someone's day
Rach has come up with an idea that she thinks will make someone's day. Pick a different person every day and lets start filling buckets!

Adoption & the abandonment trauma that goes with it
In this episode Katie opens up about being adopted as a new born and all the heavy stuff that goes with it.