Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on. 




Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience.

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Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on.  Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on.

What to Do When You Don't Know What to Do

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d46cd9a5-630f-49d9-9e88-ae3c00272fe1/transcript

Would you be a “room mom” for your kids class? Jana took on the challenge for Jolie’s fourth grade class… but she wouldn’t say she’s earned an A+. 

Jana and Kristen discuss a mom whose gone viral for declining ALL holiday requests from school, but is there a more balanced way to set boundaries?

And we hear some advice on how to handle gift giving with your mother-in-law!

Would you be a &ldquo;room mom&rdquo; for your kids class? Jana took on the challenge for Jolie&rsquo;s fourth grade class&hellip; but she wouldn&rsquo;t say she&rsquo;s earned an A+.&nbsp; Jana and Kristen discuss a mom whose gone viral for declining ALL holiday requests from school, but is there a more balanced way to set boundaries? And we hear some advice on how to handle gift giving with your mother-in-law!

Adult Education: Room Moms

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/db98ec1a-f47f-4028-b3dc-b3b70095fa84/transcript

Jana is hanging out with Zibby Allen from Virgin River and they have a LOT to talk about! Zibby lives in Scotland and is married to a man from Northern Ireland, so we have to compare notes!

Zibby holds nothing back when sharing what she REALLY thinks of the situation her character Brie finds herself in with Brady (Ben Hollingsworth) on Virgin River.

Plus, Jana reveals that she went on a date with Zibby’s co-star (and OTH fan fav)… and you won’t believe what happened!!

Jana is hanging out with Zibby Allen from Virgin River and they have a LOT to talk about! Zibby lives in Scotland and is married to a man from Northern Ireland, so we have to compare notes! Zibby holds nothing back when sharing what she REALLY thinks of the situation her character Brie finds herself in with Brady (Ben Hollingsworth) on Virgin River. Plus, Jana reveals that she went on a date with Zibby&rsquo;s co-star (and OTH fan fav)&hellip; and you won&rsquo;t believe what happened!!

A River Runs Through It with Zibby Allen

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b9b302b5-b2d6-4622-ac6c-b3b6012ad079/transcript

There’s a difference in philosophies when it comes time for the cleaners to come to the house! Jana, Kathryn and Kristen open up about the frustration of trying to “pre-clean” and showing their families how to balance the workload. 

Jana’s birthday was last week, and she shares why she was in a funk on the special day. She takes us into her past and memories that may feel like “wasted time”, but how will that change her experiences going forward?

Plus… should a 21 year old be in a relationship with a 65 year old?? How would the ladies handle their kids being in a major age gap romance?

There&rsquo;s a difference in philosophies when it comes time for the cleaners to come to the house! Jana, Kathryn and Kristen open up about the frustration of trying to &ldquo;pre-clean&rdquo; and showing their families how to balance the workload.&nbsp; Jana&rsquo;s birthday was last week, and she shares why she was in a funk on the special day. She takes us into her past and memories that may feel like &ldquo;wasted time&rdquo;, but how will that change her experiences going forward? Plus&hellip; should a 21 year old be in a relationship with a 65 year old?? How would the ladies handle their kids being in a major age gap romance?

A Clean Sweep

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d351d344-bcb4-4932-8d0d-b3b3011f4ce3/transcript

What to Do When You Don't Know What to Do

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Whine Down with Jana Kramer

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