Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on. 




Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on.  Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on.

What to Do When You Don't Know What to Do

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d46cd9a5-630f-49d9-9e88-ae3c00272fe1/transcript

Jana, Kathryn and Kristen get into the latest headlines! 

We break down the news that Taylor Frankie Paul is leaving The Secret Lives of Mormon Wives and what it means for the future of the show. We have all the details on Channing Tatum's burner Instagram account, and we dive into the debate over bringing an iced coffee to a job interview. 

Plus, Jana reveals the drama fueled reason behind some of her best podcast episodes!

Jana, Kathryn and Kristen get into the latest headlines! We break down the news that Taylor Frankie Paul is leaving The Secret Lives of Mormon Wives and what it means for the future of the show. We have all the details on Channing Tatum's burner Instagram account, and we dive into the debate over bringing an iced coffee to a job interview.&nbsp; Plus, Jana reveals the drama fueled reason behind some of her best podcast episodes!

Could Jana Join a Reality Show??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ec8b1716-ddd0-42fc-9ec1-b4d0007bc414/transcript

Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting!

Dr. Shefali helps us understand why parents must confront their own egos rather than project their unmet needs onto their children. She explains the "VENT" method for navigating a child's vulnerable moments, and addresses strategies for tech boundaries. 

Plus, find out why it might be best for your child if you became "the meanest mom in America". 

Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting! Dr. Shefali helps us understand why parents must confront their own egos rather than project their unmet needs onto their children. She explains the "VENT" method for navigating a child's vulnerable moments, and addresses strategies for tech boundaries.&nbsp; Plus, find out why it might be best for your child if you became "the meanest mom in America".&nbsp;

Are You Gentle Parenting or Conscious Parenting?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c516dbf6-3569-432f-bcc7-b4ce00564a9d/transcript

Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech! 

Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him. 

He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated. 

Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech!&nbsp; Ezra explains that even with his athletic background, learning to dance takes totally different types of movement, so his muscle memory ends up working against him.&nbsp; He shares the story of how he went from the Paralympic Games to competing on DWTS, and we find out the single piece of advice that Ezra could share to help young boys grow up confident and motivated.&nbsp;

Track and Field and Ballroom with Ezra Frech

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6bff8df0-439b-4f01-aaa7-b4cd0079e010/transcript

What to Do When You Don't Know What to Do

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Whine Down with Jana Kramer

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