Jana tackles the complicated subject of anxiety and panic attacks with the help of Matt Gutman, an author and national news reporter who suffered a panic attack while on air.
Matt shares some helpful information for anyone dealing with anxiety in their daily lives, and they discuss the implications of under-diagnosing panic attacks.
If you struggle with panic attacks, you need to hear this conversation!

Are You Gentle Parenting or Conscious Parenting?
26:00

Track and Field and Ballroom with Ezra Frech
26:35

Whine Down: Welcome to The Pitt
37:22