Jana fills us in on her experience directing for the first time, and she shares a major revelation she had while on set. 

Kristen is visiting her husband down in Florida and she’s implemented a strict rule that could change the affection in their marriage. 

Plus, don’t you hate coming home late and the kids aren’t ready for bed?? And what do you do about an overbearing mother in law?? Jana and Kristen get into it all!

Jana fills us in on her experience directing for the first time, and she shares a major revelation she had while on set.&nbsp; Kristen is visiting her husband down in Florida and she&rsquo;s implemented a strict rule that could change the affection in their marriage.&nbsp; Plus, don&rsquo;t you hate coming home late and the kids aren&rsquo;t ready for bed?? And what do you do about an overbearing mother in law?? Jana and Kristen get into it all!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Jana Reveals The Major Change that Helped Her Realize Exactly What She Needs to Be Happy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b322cc88-27f4-476a-af53-b4400069dec7/transcript

Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok!

You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse.

Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the pressure of having your body scrutinized.

Plus, Tammin shares why Jana's project felt the perfect creative opportunity@

Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok!
You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse. Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the pressure of having your body scrutinized. Plus, Tammin shares why Jana's project felt the perfect creative opportunity@

Everything Happens for a Reason with Tammin Sursok

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3afbfaf4-64f5-4e4d-a03f-b44200c15790/transcript

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style. 

Jana learns what actually impacts your attachment style: your parents or your early friendships!

Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident. 

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style.&nbsp;
Jana learns what actually impacts your attachment style: your parents or your early friendships!
Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident.&nbsp;

Adult Education: The Style of Attachment

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9e8afcc-38c8-4d5c-a794-b43d007b9dc8/transcript

Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career.

The ladies dive into the spiral of “worst case scenario”, and how it be challenging to live in the present when everything feels so uncertain. 

Plus, Kathryn shares what she’s doing to protect her peace from the negativity of social media. 

Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career. The ladies dive into the spiral of &ldquo;worst case scenario&rdquo;, and how it be challenging to live in the present when everything feels so uncertain.&nbsp; Plus, Kathryn shares what she&rsquo;s doing to protect her peace from the negativity of social media.&nbsp;

Why Jana Turned Down a Job in Paradise

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/140776d5-a241-44d7-9728-b4390026c43b/transcript

Jana Reveals The Major Change that Helped Her Realize Exactly What She Needs to Be Happy

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