Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”! 

Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist. 

Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot!

Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”! 
Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist. 
Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

It’s a Smallville World After All with Kristin Kreuk

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c93c70f-4001-497c-ab58-b1e4001acd34/transcript

Jana learns how to take the pressure off with Stassi Shroeder Clark! She opens up about sharing her mental health journey in her new book and shares how to improve your own self-worth!

Stassi tells us all the behind the scenes secrets from Vanderpump Rules and why you WON’T see her on the new spin-off The Valley. 

Plus, Jana feels like she fell into a routine… how can she shake things up??

Jana learns how to take the pressure off with Stassi Shroeder Clark! She opens up about sharing her mental health journey in her new book and shares how to improve your own self-worth!
Stassi tells us all the behind the scenes secrets from Vanderpump Rules and why you WON’T see her on the new spin-off The Valley. 
Plus, Jana feels like she fell into a routine… how can she shake things up??

Joy in the Little Things with Stassi Schroeder Clark

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/99205080-b5ee-42ba-a53d-b1ec0145c420/transcript

It turns out that beauty is much more than skin deep, but Jana and Allan are ready to learn the truth about skincare from CLEARSTEM skincare founders Danielle Gronich and Kayleigh Christina!

You might be washing your face all wrong, and Jana finds out some simple hacks to get better skin without spending a ton of money on creams and serums.

Plus, find out which Tik Tok skincare trends you should avoid, and we learn the science behind washing your face with hot water!

It turns out that beauty is much more than skin deep, but Jana and Allan are ready to learn the truth about skincare from CLEARSTEM skincare founders Danielle Gronich and Kayleigh Christina!   You might be washing your face all wrong, and Jana finds out some simple hacks to get better skin without spending a ton of money on creams and serums.
Plus, find out which Tik Tok skincare trends you should avoid, and we learn the science behind washing your face with hot water!

Adult Education: Girl, Wash Your Face

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/545f4cc0-1caf-4ebc-a141-b1e9003c20b6/transcript

Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. 

Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence!

Plus, Jana reveals what she really thinks about “dad bods”.

Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. 
Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence!
Plus, Jana reveals what she really thinks about “dad bods”.

Adult Education: The Key to Confidence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/16a8e6cf-b299-4ee2-9af9-b1e2008352d7/transcript

It’s a Smallville World After All with Kristin Kreuk

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