Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”! 

Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist. 

Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot!

Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”! 
Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist. 
Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

It’s a Smallville World After All with Kristin Kreuk

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2c93c70f-4001-497c-ab58-b1e4001acd34/transcript

Sarah Drew is back with Jana and we’ll find out if they make as big of a splash as they did the last time she was on! We catch up with Sarah and discuss how the talk of Jana’s sex scene inspired a skit on SNL!

Jana and Sarah bond over the struggles of being a working mom, and how they handle the mom guilt when they have to leave their kids.

Plus, we find out why Sarah’s new series is the Christmas mystery you didn’t know you needed!

Sarah Drew is back with Jana and we’ll find out if they make as big of a splash as they did the last time she was on! We catch up with Sarah and discuss how the talk of Jana’s sex scene inspired a skit on SNL!
Jana and Sarah bond over the struggles of being a working mom, and how they handle the mom guilt when they have to leave their kids.
Plus, we find out why Sarah’s new series is the Christmas mystery you didn’t know you needed!

The Rhythm of Momming with Sarah Drew

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7ec74e12-256a-4740-9777-b21c00770532/transcript

Do you ever feel like you’re “losing yourself”? Jana and Allan have felt this way at one point or another in their lives and career, but they ready to hear some crucial advice from Dr. Sara Kuburic (@millennial.therapist). 

Dr. Kuburic helps us understand how to overcome self-loss and the importance of identifying and honoring different roles in our lives. 

Plus, Allan tells Jana how he really feels about making social media content!

Do you ever feel like you’re “losing yourself”? Jana and Allan have felt this way at one point or another in their lives and career, but they ready to hear some crucial advice from Dr. Sara Kuburic (@millennial.therapist). 
Dr. Kuburic helps us understand how to overcome self-loss and the importance of identifying and honoring different roles in our lives. 
Plus, Allan tells Jana how he really feels about making social media content!

Adult Education: Lost and Found

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8688e7dc-4917-4edc-a304-b21900245b03/transcript

TRIGGER WARNING: Discussions of domestic violence.

Jana is honoring Domestic Violence Awareness Month with a conversation with survivor Nillie Danesh. We hear Nillie’s own personal experience with abuse, and learn how “love bombing” can escalate into physical violence.

We hear all the different ways abusers can isolate their victims from their friends and family, and Nillie shares her healing journey after leaving her abuser.

If you or someone you know is experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-7233.

TRIGGER WARNING: Discussions of domestic violence.   Jana is honoring Domestic Violence Awareness Month with a conversation with survivor Nillie Danesh. We hear Nillie’s own personal experience with abuse, and learn how “love bombing” can escalate into physical violence.
We hear all the different ways abusers can isolate their victims from their friends and family, and Nillie shares her healing journey after leaving her abuser.
If you or someone you know is experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-7233.

Strength and Survival with Nillie Danesh

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a36ab582-6e22-4d93-b784-b21601213902/transcript

It’s a Smallville World After All with Kristin Kreuk

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