Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center).

Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat. 

We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for. 

Plus, we find out what happens after totally disconnecting from your phone and social media. 

Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center).
Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat. 
We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for. 
Plus, we find out what happens after totally disconnecting from your phone and social media.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Break Down to Break Through with Miles Adcox

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/af999d82-eb55-4a3d-a733-aec00164083e/transcript

Jana answers your questions and helps with listeners struggling with infertility, facing a tragic loss, and learning to get the "spark" back in their relationship. 



You don't want to miss this advice!

Jana answers your questions and helps with listeners struggling with infertility, facing a tragic loss, and learning to get the "spark" back in their relationship.&nbsp; 
You don't want to miss this advice!

A Listener Whine: Anonymous Questions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/149cdecc-8ca1-4050-89df-b4e50068320c/transcript

Jana hangs out with listener Kayli who shares her life as a new mom in small town Iowa and needs some help on how to raise a confident daughter. 

Kayli shares what it's like adjusting to the country life and Jana offers some tips on how to build self-worth through daily affirmations!

 

Jana hangs out with listener Kayli who shares her life as a new mom in small town Iowa and needs some help on how to raise a confident daughter.&nbsp; Kayli shares what it's like adjusting to the country life and Jana offers some tips on how to build self-worth through daily affirmations!
&nbsp;

A Listener Whine: New Mom in the Middle of Nowhere

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4753f17b-a3ab-4e96-9088-b4e30070d071/transcript

Jana, Kristen, and Kathryn dive into the latest headlines and talking about the dangers of how social media can amplify a normal discussion and turn into a chaotic fight. 

We unpack Megyn Kelly’s viral backlash against Olivia Rodrigo for speaking out on Cornell, and discuss why public discourse has devolved into bullying, name-calling, and click-chasing.

Plus, we share our thoughts on why it's becoming so difficult to have open, honest conversations, and why we need to move away from tearing each other down and toward trying to understand different perspectives. 

Jana, Kristen, and Kathryn dive into the latest headlines and talking about the dangers of how social media can amplify a normal discussion and turn into a chaotic fight.&nbsp; We unpack Megyn Kelly&rsquo;s viral backlash against Olivia Rodrigo for speaking out on Cornell, and discuss why public discourse has devolved into bullying, name-calling, and click-chasing. Plus, we share our thoughts on why it's becoming so difficult to have open, honest conversations, and why we need to move away from tearing each other down and toward trying to understand different perspectives.

Chaos for Clicks

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61d8d3ac-4227-4f8c-a279-b4e2012a17bb/transcript

Break Down to Break Through with Miles Adcox

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Whine Down with Jana Kramer

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