You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style. 

Jana learns what actually impacts your attachment style: your parents or your early friendships!

Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident. 

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style.&nbsp;
Jana learns what actually impacts your attachment style: your parents or your early friendships!
Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident.&nbsp;

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Adult Education: The Style of Attachment

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a9e8afcc-38c8-4d5c-a794-b43d007b9dc8/transcript

Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career.

The ladies dive into the spiral of “worst case scenario”, and how it be challenging to live in the present when everything feels so uncertain. 

Plus, Kathryn shares what she’s doing to protect her peace from the negativity of social media. 

Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career. The ladies dive into the spiral of &ldquo;worst case scenario&rdquo;, and how it be challenging to live in the present when everything feels so uncertain.&nbsp; Plus, Kathryn shares what she&rsquo;s doing to protect her peace from the negativity of social media.&nbsp;

Why Jana Turned Down a Job in Paradise

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/140776d5-a241-44d7-9728-b4390026c43b/transcript

Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs. 

Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!

Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs.&nbsp; Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!

Adult Education: Could Sleeping in Separate Bedrooms Save Your Marriage??

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/43cd9e1e-f11e-4a60-9144-b4360092350d/transcript

Jana is hanging out with actor Scott Wolf and she has a big confession to make… 

Jana and Scott bond over the challenge of being a parent AND a working actor. He has some incredible advice for Jana about her feelings when passing on a role. 

We get into the struggles of social media and technology when it comes to kids, and how to ignore negative feedback online. 

Plus, Scott reveals what it’s like becoming an “accidental villain” in his new series!

Jana is hanging out with actor Scott Wolf and she has a big confession to make&hellip;&nbsp; Jana and Scott bond over the challenge of being a parent AND a working actor. He has some incredible advice for Jana about her feelings when passing on a role.&nbsp; We get into the struggles of social media and technology when it comes to kids, and how to ignore negative feedback online.&nbsp; Plus, Scott reveals what it&rsquo;s like becoming an &ldquo;accidental villain&rdquo; in his new series!

Jana Comes Face to Face with One of Her Biggest Celeb Crushes!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3b0c61b6-0ad1-45c7-b51c-b4340051a73c/transcript

Adult Education: The Style of Attachment

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