In this follow-up episode of What’s God Got To Do With It?, I’m joined by Colton Shannon, the founder and clinical director of the Voice of the Heart Center, for an in-depth conversation about the profound impact of understanding and embracing our emotions. Colton shares his journey into emotional health and what inspired him to establish the center dedicated to this transformative work. We explore the uniqueness of Chip Dodd’s The Voice of the Heart and why it stands out among books on emotional wellness.

Colton gives listeners a powerful overview of the eight core emotions outlined in The Voice of the Heart, discussing their importance for both emotional and spiritual health. We chat about the real-life challenges people face when trying to reconnect with these emotions and how embracing them can lead to breakthroughs and deeper self-awareness. Whether you’re new to the concept or looking to deepen your understanding, this episode provides insights and practical wisdom to help you listen to your own “voice of the heart” and live a more connected, authentic life.

GUEST: Colton Shannon of https://www.vothcenter.com/@vothcenter

You can order your copy of The Voice of the Heart: A Call To Full Living HERE!

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

In this follow-up episode of What’s God Got To Do With It?, I’m joined by Colton Shannon, the founder and clinical director of the Voice of the Heart Center, for an in-depth conversation about the profound impact of understanding and embracing our emotions. Colton shares his journey into emotional health and what inspired him to establish the center dedicated to this transformative work. We explore the uniqueness of Chip Dodd’s The Voice of the Heart and why it stands out among books on emotional wellness.
Colton gives listeners a powerful overview of the eight core emotions outlined in The Voice of the Heart, discussing their importance for both emotional and spiritual health. We chat about the real-life challenges people face when trying to reconnect with these emotions and how embracing them can lead to breakthroughs and deeper self-awareness. Whether you’re new to the concept or looking to deepen your understanding, this episode provides insights and practical wisdom to help you listen to your own “voice of the heart” and live a more connected, authentic life.
GUEST: Colton Shannon of <a href="https://www.vothcenter.com/@vothcenter">https://www.vothcenter.com/@vothcenter</a>
You can order your copy of The Voice of the Heart: A Call To Full Living <a href="https://a.co/d/1LaBpEU">HERE</a>!
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about Leanne, head over to <a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1731431873453000&amp;usg=AOvVaw0ZDLQN-v3R9DORial8Oc5X">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to <a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1731431873453000&amp;usg=AOvVaw0roW7mjvoEXoziXyv7vIeY">www.WhatsGodGotToDoWithIt.com</a>.

Unlocking the Eight Core Emotions: Wisdom from the Voice of the Heart (with Colton Shannon)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/df5561c4-e416-461d-9ec1-b226016eea43/transcript

Leanne sits down with Chip Dodd, the bestselling author of The Voice of the Heart and many other impactful books. With over 30 years of experience in recovery and redemption work, Chip brings a wealth of wisdom to the table as they dive into what it really means to listen to the ‘voice of the heart.’ They talk about the moments that sparked his belief in the power of emotions and how embracing our feelings can transform the way we connect—with ourselves, others, and God.

They also unpack the eight core emotions from The Voice of The Heart,  and why they’re so crucial to understanding who we are. If you’ve ever been taught to suppress emotions like anger or fear, Chip offers a fresh perspective on why these emotions are not only okay but necessary for authentic living. And if you’re someone who feels overwhelmed by grief or loneliness, don’t worry—you'll hear practical advice on how to navigate those feelings without getting stuck. This conversation is packed with insights that will inspire you to see your emotions as guides, not barriers, on your path to a richer, more connected life.

You can order your copy of Chip's book The Voice of the Heart: A Call To Full Living by clicking HERE

Listen to the Living With Heart Podcast HERE!

Chip's Website: Chipdodd.com

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

Leanne sits down with Chip Dodd, the bestselling author of The Voice of the Heart and many other impactful books. With over 30 years of experience in recovery and redemption work, Chip brings a wealth of wisdom to the table as they dive into what it really means to listen to the ‘voice of the heart.’ They talk about the moments that sparked his belief in the power of emotions and how embracing our feelings can transform the way we connect—with ourselves, others, and God.
They also unpack the eight core emotions from The Voice of The Heart,  and why they’re so crucial to understanding who we are. If you’ve ever been taught to suppress emotions like anger or fear, Chip offers a fresh perspective on why these emotions are not only okay but necessary for authentic living. And if you’re someone who feels overwhelmed by grief or loneliness, don’t worry—you'll hear practical advice on how to navigate those feelings without getting stuck. This conversation is packed with insights that will inspire you to see your emotions as guides, not barriers, on your path to a richer, more connected life.
You can order your copy of Chip's book The Voice of the Heart: A Call To Full Living by clicking <a href="https://a.co/d/1LaBpEU">HERE</a>
Listen to the Living With Heart Podcast <a href="https://www.chipdodd.com/podcast">HERE!</a>
Chip's Website: <a href="https://www.chipdodd.com">Chipdodd.com</a>
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about Leanne, head over to <a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1730841646255000&amp;usg=AOvVaw1T7orDXaQgxDeQ0eneQiRj">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to <a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1730841646255000&amp;usg=AOvVaw3ob8Nds8HsQSrAcrjfpP48">www.WhatsGodGotToDoWithIt.com</a>.

The Voice of the Heart & Using Emotions as Your Guides: A Conversation with Chip Dodd

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b8c9e340-5d10-4677-a797-b21f0058b441/transcript

In this episode of What’s God Got To Do With It?, Leanne is joined by best-selling author and slow-living advocate Stephanie O’Dea for an inspiring conversation about faith, authenticity, and cultivating a life of purpose in a hustle-driven world. Stephanie shares a deeply personal story about how being told she was “going to hell” for her inclusive beliefs left her hesitant to express her faith publicly. This encounter not only shaped her approach to spirituality but also inspired her to embrace a more intentional, authentic way of living.

Leanne and Stephanie dive into what it means to practice slow living—finding fulfillment and connection by stepping away from the pressure to hustle and embracing a more thoughtful, faith-centered approach to everyday life. They discuss how to create space for meaningful spiritual exploration without labels or rigid expectations, and how to build a relationship with God that reflects your own unique journey. If you’re feeling overwhelmed by the pace of life or uncertain about how to express your faith authentically, this episode will encourage you to slow down, listen, and find your own way. Tune in to hear how you can cultivate a life of purpose, grace, and connection—even in a world that’s constantly telling you to do more and be more.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

You can order your copy of Stephanie's new book: Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World HERE

Check out the Slow Living Podcast HERE! 

In this episode of What’s God Got To Do With It?, Leanne is joined by best-selling author and slow-living advocate Stephanie O’Dea for an inspiring conversation about faith, authenticity, and cultivating a life of purpose in a hustle-driven world. Stephanie shares a deeply personal story about how being told she was “going to hell” for her inclusive beliefs left her hesitant to express her faith publicly. This encounter not only shaped her approach to spirituality but also inspired her to embrace a more intentional, authentic way of living.
Leanne and Stephanie dive into what it means to practice slow living—finding fulfillment and connection by stepping away from the pressure to hustle and embracing a more thoughtful, faith-centered approach to everyday life. They discuss how to create space for meaningful spiritual exploration without labels or rigid expectations, and how to build a relationship with God that reflects your own unique journey. If you’re feeling overwhelmed by the pace of life or uncertain about how to express your faith authentically, this episode will encourage you to slow down, listen, and find your own way. Tune in to hear how you can cultivate a life of purpose, grace, and connection—even in a world that’s constantly telling you to do more and be more.
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about Leanne, head over to <a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1730241603705000&amp;usg=AOvVaw17zpi7huBxGzMC3gIegw8G">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to <a href="https://www.WhatsGodGotToDoWithIt.com">www.WhatsGodGotToDoWithIt.com</a>.
You can order your copy of Stephanie's new book: Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World <a href="https://www.amazon.com/dp/1962435075?ref=cm_sw_r_cp_ud_dp_QE2BCTNF12T6GNSD4804&amp;ref_=cm_sw_r_cp_ud_dp_QE2BCTNF12T6GNSD4804&amp;social_share=cm_sw_r_cp_ud_dp_QE2BCTNF12T6GNSD4804">HERE</a> 
Check out the Slow Living Podcast <a href="https://stephanieodea.com/podcast/">HERE</a>!

Breaking the Hustle: Redefining Success and Spirituality in a Fast-Paced World With Stephanie O'Dea

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e205766e-c9ff-44b5-8120-b218007dbf87/transcript

In this heartfelt episode of What’s God Got To Do With It?, Leanne dives deep into the topic of spiritual perfectionism and the all-too-common feeling of being “not enough.” If you’ve ever felt like you’re falling short or like you need to prove your worthiness—to God or anyone else—this episode is for you. Leanne shares personal stories and biblical truths to help listeners break free from the constant striving and embrace the beautiful truth that God’s love is unconditional.

Discover how to release the pressure of being a “perfect” Christian, and instead, lean into God’s grace and acceptance just as you are. Leanne offers practical steps to recognize and reject the lies of perfectionism, redefine what it means to be “enough,” and learn how to show up authentically in your relationship with God. Tune in to hear why God’s love isn’t dependent on your performance, and how letting go of spiritual perfectionism can transform your relationship with Him—and with yourself.

If you’ve been running yourself ragged trying to be “good enough,” let this episode be your invitation to rest in God’s love and to finally start feeling enough, exactly as you are.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

In this heartfelt episode of What’s God Got To Do With It?, Leanne dives deep into the topic of spiritual perfectionism and the all-too-common feeling of being “not enough.” If you’ve ever felt like you’re falling short or like you need to prove your worthiness—to God or anyone else—this episode is for you. Leanne shares personal stories and biblical truths to help listeners break free from the constant striving and embrace the beautiful truth that God’s love is unconditional.
Discover how to release the pressure of being a “perfect” Christian, and instead, lean into God’s grace and acceptance just as you are. Leanne offers practical steps to recognize and reject the lies of perfectionism, redefine what it means to be “enough,” and learn how to show up authentically in your relationship with God. Tune in to hear why God’s love isn’t dependent on your performance, and how letting go of spiritual perfectionism can transform your relationship with Him—and with yourself.
If you’ve been running yourself ragged trying to be “good enough,” let this episode be your invitation to rest in God’s love and to finally start feeling enough, exactly as you are.
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about Leanne, head over to <a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1729021366320000&amp;usg=AOvVaw1R3Viv_c7E2cvNv2zaoIaY">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to <a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1729021366320000&amp;usg=AOvVaw21wGl0_2Tg4oOUwBfp_Moi">www.WhatsGodGotToDoWithIt.com</a>.

Feeling Like You’re “Not Enough”? Releasing Spiritual Perfectionism

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ad340f90-ee75-42a4-aeaf-b210012fa25d/transcript

In this episode of What’s God Got To Do With It?, Leanne explores a question that many of us quietly ponder: “Is God really in the small stuff?” While it’s easy to see God’s presence in big miracles or during tough times, what about the mundane moments of our daily lives—like washing dishes, taking a walk, or sitting in traffic? Leanne shares personal stories and biblical insights to show how God is present in the smallest details of our lives, and how we can start noticing Him in those seemingly ordinary moments.

She provides practical steps to invite God into our everyday routines, helping us see that nothing is truly “mundane” when God is involved. From starting your day with gratitude to setting divine reminders, this episode will inspire you to find the sacred in the simple and appreciate the divine in the day-to-day. If you’ve ever wondered how to see God beyond the obvious, this episode is for you. Tune in and discover how to turn your everyday moments into encounters with God.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

In this episode of What’s God Got To Do With It?, Leanne explores a question that many of us quietly ponder: “Is God really in the small stuff?” While it’s easy to see God’s presence in big miracles or during tough times, what about the mundane moments of our daily lives—like washing dishes, taking a walk, or sitting in traffic? Leanne shares personal stories and biblical insights to show how God is present in the smallest details of our lives, and how we can start noticing Him in those seemingly ordinary moments.
She provides practical steps to invite God into our everyday routines, helping us see that nothing is truly “mundane” when God is involved. From starting your day with gratitude to setting divine reminders, this episode will inspire you to find the sacred in the simple and appreciate the divine in the day-to-day. If you’ve ever wondered how to see God beyond the obvious, this episode is for you. Tune in and discover how to turn your everyday moments into encounters with God.
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about Leanne, head over to <a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1729021366320000&amp;usg=AOvVaw1R3Viv_c7E2cvNv2zaoIaY">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to <a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1729021366320000&amp;usg=AOvVaw21wGl0_2Tg4oOUwBfp_Moi">www.WhatsGodGotToDoWithIt.com</a>.

Is God in the Small Stuff? Finding the Divine in Everyday Moments

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f5efe37e-1526-42b4-9e98-b209015f4a7c/transcript

Deedee has been a pastor for decades, preaching faith, healing, and God’s love to her congregation. But behind closed doors, she was secretly struggling with a battle that didn’t have anything to do with her sermons, but everything to do with food.

For decades, food felt like her hidden demon—something she couldn’t conquer no matter how much she prayed or tried to “willpower” her way through. Despite her deep-rooted faith and dedication to serving others, food seemed to have a stronghold on her life, leaving her feeling ashamed, defeated, and disconnected.

Even though she was pouring herself out for everyone around her, she often felt empty and isolated—especially when it came to her own health and relationship with food. But everything changed when Deedee made the brave choice to invite God into this part of her life, too. She realized that her struggles with food were deeply intertwined with her relationship with God.

As you’ll hear in this powerful episode, healing her relationship with food not only freed her from decades of shame and pain—it also allowed her to experience a closeness with God that she’d been seeking for so long. Her faith deepened, her heart softened, and she became a more powerful vessel for God’s love—both for herself and for those she leads.

Today, Deedee is not only free from food’s grip—she’s living a life filled with peace, joy, and a renewed sense of purpose. If you’ve ever felt like your struggles are too insignificant or too shameful to bring to God, Deedee’s story is proof that no area of your life is too small—or too big—for God’s love and grace.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

Deedee has been a pastor for decades, preaching faith, healing, and God’s love to her congregation. But behind closed doors, she was secretly struggling with a battle that didn’t have anything to do with her sermons, but everything to do with food.
For decades, food felt like her hidden demon—something she couldn’t conquer no matter how much she prayed or tried to “willpower” her way through. Despite her deep-rooted faith and dedication to serving others, food seemed to have a stronghold on her life, leaving her feeling ashamed, defeated, and disconnected.
Even though she was pouring herself out for everyone around her, she often felt empty and isolated—especially when it came to her own health and relationship with food. But everything changed when Deedee made the brave choice to invite God into this part of her life, too. She realized that her struggles with food were deeply intertwined with her relationship with God.
As you’ll hear in this powerful episode, healing her relationship with food not only freed her from decades of shame and pain—it also allowed her to experience a closeness with God that she’d been seeking for so long. Her faith deepened, her heart softened, and she became a more powerful vessel for God’s love—both for herself and for those she leads.
Today, Deedee is not only free from food’s grip—she’s living a life filled with peace, joy, and a renewed sense of purpose. If you’ve ever felt like your struggles are too insignificant or too shameful to bring to God, Deedee’s story is proof that no area of your life is too small—or too big—for God’s love and grace.
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about Leanne, head over to <a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1728417695614000&amp;usg=AOvVaw2sbIp7-jbtfacJW1XijLIM">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to <a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1728417695614000&amp;usg=AOvVaw2xp1SCVjUhqybp4b0SRZe8">www.WhatsGodGotToDoWithIt.com</a>.

How This Female Pastor Ditched The Shame & Finally Addressed Her Secret "Demons"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/946b73e0-002b-43e1-a222-b2030078ebb0/transcript

In this final Soulful Sitdown Session, we revisit a crucial conversation from the What’s God Got To Do With It? and Outweigh crossover series, focusing on the game plan for success and the essential task of earning back your own trust.

Even with the perfect plan, what good does it do if you can’t trust yourself to follow through? That’s why in this session, we dive deep into rebuilding self-trust so you can live in alignment and integrity while pursuing your health goals.

We challenge the common belief that the alternative to dieting is losing control, offering instead a vision of true freedom—freedom to nourish both your body and soul, to wave the white flag of restriction, and to declare peace in your relationship with food.

This session shifts the focus from a mindset of restriction and repair to one of healing and care. We’ll discuss how to truly partner with your body, aligning your mind and heart to create a sustainable, peaceful life. Together, we’ll also confront those sneaky “Never-Gonna” inner voices that sabotage your success before you even begin.

By the end of this session, our hope is that you’ll have the tools to reframe your approach, build lasting self-trust, and finally play a game designed for you to win.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

In this final Soulful Sitdown Session, we revisit a crucial conversation from the What’s God Got To Do With It? and Outweigh crossover series, focusing on the game plan for success and the essential task of earning back your own trust.
Even with the perfect plan, what good does it do if you can’t trust yourself to follow through? That’s why in this session, we dive deep into rebuilding self-trust so you can live in alignment and integrity while pursuing your health goals.
We challenge the common belief that the alternative to dieting is losing control, offering instead a vision of true freedom—freedom to nourish both your body and soul, to wave the white flag of restriction, and to declare peace in your relationship with food.
This session shifts the focus from a mindset of restriction and repair to one of healing and care. We’ll discuss how to truly partner with your body, aligning your mind and heart to create a sustainable, peaceful life. Together, we’ll also confront those sneaky “Never-Gonna” inner voices that sabotage your success before you even begin.
By the end of this session, our hope is that you’ll have the tools to reframe your approach, build lasting self-trust, and finally play a game designed for you to win.
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about Leanne, head over to <a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1725918934701000&amp;usg=AOvVaw3TIT-Tg-4TXOZo645pV-yD">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to <a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1725918934701000&amp;usg=AOvVaw1vDlk6dd3pITCP_aLCnhOm">www.WhatsGodGotToDoWithIt.com</a>.

Soulful Sitdown: Pathways to Freedom— Strategically Integrating Faith and Science

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18c0cab1-b35e-4842-9b97-b1f9015c3b8b/transcript

In this Soulful Sitdown Session, we circle back to a pivotal discussion from our What’s God Got To Do With It? and Outweigh crossover series, focusing on what we like to call your “body brain.”

We’ve spent time exploring how faith intersects with our struggles around food and self-image. Now, we're turning our attention to the physical side—how your body and your perception of it are deeply connected, both through your nervous system and physiological responses.

This session isn’t about offering a quick fix; it’s about unpacking the deeper layers that contribute to your struggles. We’ll revisit how your nervous system plays a role in body image and how your relationship with your body is more than just skin deep.

Leanne and Scott also discuss her personal journey of overcoming body image issues and chronic pain, showing that real, lasting change is possible. This isn’t just about shedding pounds or chasing an ideal look—it’s about breaking free from the chains of harsh self-criticism, guilt, and shame.

By the end of this session, we hope you’ll feel empowered to start dismantling old beliefs and step into a new narrative about your body—one that is free from judgment and full of peace and self-compassion.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

In this Soulful Sitdown Session, we circle back to a pivotal discussion from our What’s God Got To Do With It? and Outweigh crossover series, focusing on what we like to call your “body brain.”
We’ve spent time exploring how faith intersects with our struggles around food and self-image. Now, we're turning our attention to the physical side—how your body and your perception of it are deeply connected, both through your nervous system and physiological responses.
This session isn’t about offering a quick fix; it’s about unpacking the deeper layers that contribute to your struggles. We’ll revisit how your nervous system plays a role in body image and how your relationship with your body is more than just skin deep.
Leanne and Scott also discuss her personal journey of overcoming body image issues and chronic pain, showing that real, lasting change is possible. This isn’t just about shedding pounds or chasing an ideal look—it’s about breaking free from the chains of harsh self-criticism, guilt, and shame.
By the end of this session, we hope you’ll feel empowered to start dismantling old beliefs and step into a new narrative about your body—one that is free from judgment and full of peace and self-compassion.
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about Leanne, head over to <a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1725918934701000&amp;usg=AOvVaw3TIT-Tg-4TXOZo645pV-yD">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to <a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1725918934701000&amp;usg=AOvVaw1vDlk6dd3pITCP_aLCnhOm">www.WhatsGodGotToDoWithIt.com</a>.

Soulful Sitdown: Crafting a Body Image Rooted in Faith and Understanding

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/601fff49-1472-4482-bbce-b1f5005d947f/transcript

In this Soulful Sitdown Session, Scott is back as we revisit a deeply impactful conversation from our What’s God Got To Do With It? and Outweigh crossover series. If you’ve been grappling with disordered eating, restrictive diets, or feeling stuck in unhealthy eating patterns, this is the episode for you.

We'll dive into how inviting God into your journey can help you break free from these chains, guiding you toward a new identity rooted in peace, love, and true freedom. We’ll reexamine the concept of the "food brain," exploring how it's wired to seek comfort and connection through coping mechanisms like overeating, mindless scrolling, or other distractions that don’t truly satisfy your soul’s needs.

This session goes beyond quick fixes or surface-level advice—it's about digging deep to understand the roots of your struggles and learning how to approach them with compassion, solution-focused care, and unwavering faith.

If you’re ready to shift from battling your body to genuinely healing your relationship with food, this discussion will lead you toward that transformation, with God as your guide.


HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

In this Soulful Sitdown Session, Scott is back as we revisit a deeply impactful conversation from our What’s God Got To Do With It? and Outweigh crossover series. If you’ve been grappling with disordered eating, restrictive diets, or feeling stuck in unhealthy eating patterns, this is the episode for you.
We'll dive into how inviting God into your journey can help you break free from these chains, guiding you toward a new identity rooted in peace, love, and true freedom. We’ll reexamine the concept of the "food brain," exploring how it's wired to seek comfort and connection through coping mechanisms like overeating, mindless scrolling, or other distractions that don’t truly satisfy your soul’s needs.
This session goes beyond quick fixes or surface-level advice—it's about digging deep to understand the roots of your struggles and learning how to approach them with compassion, solution-focused care, and unwavering faith.
If you’re ready to shift from battling your body to genuinely healing your relationship with food, this discussion will lead you toward that transformation, with God as your guide.
 HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about Leanne, head over to <a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1725918934701000&amp;usg=AOvVaw3TIT-Tg-4TXOZo645pV-yD">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to <a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1725918934701000&amp;usg=AOvVaw1vDlk6dd3pITCP_aLCnhOm">www.WhatsGodGotToDoWithIt.com</a>.

Soulful Sitdown: Beyond the Plate—Spiritual Nourishment for the Hungry Soul

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/340deab7-dee5-4cf7-934a-b1e501697b27/transcript

In this Soulful Sitdown Session, we're taking a closer look at the pivotal discussion from our What’s God Got To Do With It? and Outweigh crossover series. After last week’s big-picture exploration, Scott is back with us as we're now zooming in on the crucial role of self-image and identity in your journey with food and body.

We’ll revisit why transforming your self-image is vital—not just in terms of what you eat, but in understanding who you truly believe yourself to be. This time, we’re focusing on how to root your identity in God’s view of you, rather than conforming to societal standards.

We'll also dig into the science behind it all, with a special focus on the brain's impact on self-perception, emotional and physical pain, and coping mechanisms, and why this is particularly significant for women.

Throughout this session, we blend scripture with neuroscience to show how integrating faith and science can help you build a new identity—one that’s free from shame and self-rejection, and aligned with how God sees you.


HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

In this Soulful Sitdown Session, we're taking a closer look at the pivotal discussion from our What’s God Got To Do With It? and Outweigh crossover series. After last week’s big-picture exploration, Scott is back with us as we're now zooming in on the crucial role of self-image and identity in your journey with food and body.
We’ll revisit why transforming your self-image is vital—not just in terms of what you eat, but in understanding who you truly believe yourself to be. This time, we’re focusing on how to root your identity in God’s view of you, rather than conforming to societal standards.
We'll also dig into the science behind it all, with a special focus on the brain's impact on self-perception, emotional and physical pain, and coping mechanisms, and why this is particularly significant for women.
Throughout this session, we blend scripture with neuroscience to show how integrating faith and science can help you build a new identity—one that’s free from shame and self-rejection, and aligned with how God sees you.
 HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about Leanne, head over to <a href="http://www.leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.leanneellington.com/&amp;source=gmail&amp;ust=1725584400757000&amp;usg=AOvVaw1Jsg2qvfsnm2qhcDmrTT-7">www.LeanneEllington.com</a>, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to <a href="http://www.whatsgodgottodowithit.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.whatsgodgottodowithit.com/&amp;source=gmail&amp;ust=1725584400757000&amp;usg=AOvVaw25AnMhS9eTXuJSm8y1h6m-">www.WhatsGodGotToDoWithIt.com</a>.

Soulful Sitdown: Redefining You—Faith as the Foundation for Change

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b3ab36b5-d358-437c-99d1-b1e3011aaefe/transcript

Are you looking to carve out your own spiritual path and connect with a higher power? Maybe you’re on a quest for meaning, purpose, or a sense of belonging?



Perhaps you grew up in a religion that doesn’t quite align with who you are now, or maybe you’ve lost your connection to God and want to find your way back?



Or if you’re like a lot of people, you’re simply trying to make sense of a world that sometimes seems overwhelming and confusing…



Welcome to "What's God Got To Do With It?" – a podcast that’s anything but preachy, but will cut through the noise to meet you exactly where you are in your journey – without judgment or shame. It’s your spiritual safe space, where skepticism and doubt are welcome.



Join our host, Leanne Ellington, a once-skeptical bacon-loving, Hebrew-speaking Jew who, wrestling with her own beliefs, set out on a quest to discover her own faith and found God in the most unexpected places.



Leanne, a “self-image scientist” will be your companion and guide on this incredible adventure, sharing her own unconventional journey while inviting you to discover your own spiritual path and connect with a higher power in a forum where you can build confidence and feel supported.



And if you're wondering What's God Got To Do With It? The short answer is....EVERYTHING!

Are you looking to carve out your own spiritual path and connect with a higher power? Maybe you’re on a quest for meaning, purpose, or a sense of belonging?
 
Perhaps you grew up in a religion that doesn’t quite align with who you are now, or maybe you’ve lost your connection to God and want to find your way back?
 
Or if you’re like a lot of people, you’re simply trying to make sense of a world that sometimes seems overwhelming and confusing…
 
Welcome to "What's God Got To Do With It?" – a podcast that’s anything but preachy, but will cut through the noise to meet you exactly where you are in your journey – without judgment or shame. It’s your spiritual safe space, where skepticism and doubt are welcome.
 
Join our host, Leanne Ellington, a once-skeptical bacon-loving, Hebrew-speaking Jew who, wrestling with her own beliefs, set out on a quest to discover her own faith and found God in the most unexpected places.
 
Leanne, a “self-image scientist” will be your companion and guide on this incredible adventure, sharing her own unconventional journey while inviting you to discover your own spiritual path and connect with a higher power in a forum where you can build confidence and feel supported.
 
And if you're wondering What's God Got To Do With It? The short answer is....EVERYTHING!

What's God Got To Do With It? With Leanne Ellington

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