Breaking Barriers: Supporting Indigenous Health and Wellness Solutions with Ashley Krivohlavek

In this episode, we’re joined by Ashley Krivohlavek, a proud member of the Cherokee Nation hailing from Oklahoma. Ashley's health journey started with a diagnosis of psoriatic arthritis, sparking her to become a passionate advocate. We discuss the health care obstacles faced by indigenous communit…

Bridging Health Equity: A Conversation on Providing Quality Health Care for the Hispanic Community

Join our host, Angel Tapia, as she talks with Dr. Leybelis Padilla, an expert in public health and social justice. Together, they delve into the critical issues surrounding health equity, mental health, cultural consideration, and social determinants of health within the Hispanic community. Contac…

The Many Facets of Hispanic Identity: A Candid Conversation Across Generations

Join our host, Angel Tapia, as she dives deep into the intricate layers of Hispanic identity and its profound connection to mental health across different generations with her guests. Through heartfelt discussions, we explore how these stereotypes impact mental health within Hispanic communities an…

S2, Ep 12- Mindful Moment: Gaining a Deeper Understanding of your Mindful Body’s Potential

Take a peaceful pause today and join us for an intentional breathing practice paired with a visualization. Renowned yoga instructor Jennifer Carlin will guide us through an alternate nostril breathing (nadi shodhana pranayama) designed to ease anxiety. Take a listen to learn more about your body a…

S2, Ep 11- It's Okay to Not Be Okay: A Journey to Mental Illness Advocacy

In this conversation, Pamela Price talks about her experience as a Black health care professional who deals with personal mental illness. She shares how her journey led her to work with national and government agencies, where she plays a role in developing and implementing programs to cater to the …

S2, Ep 10- Gracefully Treading Water: Finding Healing with Aqua Yoga

In this episode, aqua yoga coach Christa Fairbrother talks about her experience with chronic illness and stresses the importance of self-care and balancing personal and professional life. She also shares how yoga has helped her and how others can benefit from it too. Among the highlights in this e…

S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation

Join us for another meditative narrative intended to recenter your body and mind as you wind down for the day. In this sleep guide, our host Amy Finkelstein uses ear massage to stimulate the vagus nerve, which plays a vital role in the body’s digestion, heart rate, and breathing. To get the most o…

S2, Ep 8- Mindful Moment: When a Day Seems Never Ending...

When all you want to do is crawl into bed and never come out, remember that fatigue is a widespread experience, especially for people with chronic conditions. Conquering fatigue isn't a one-size-fits-all approach; it's tailored to your body's unique requirements. Nevertheless, sometimes a little b…

S2, Ep 7- I'm Not Just the Girl with Arthritis: Writing My Story

Join Elizabeth Medeiros, a blogger with juvenile psoriatic arthritis (PsA), as she takes us through her diagnostic journey and shares the valuable lessons she's learned while navigating her health care since childhood. Elizabeth talks about growing up with an inflammatory disease, dating, and how f…

S2, Ep 6- Sleep Guide: Take a Breath, “You Are Okay”

Join us for another meditative narrative intended to help you find a sense of safety and comfort in your body and reaffirm that “you are okay” and it’s time to relax and fall asleep. In this sleep guide, our host Amy Finkelstein uses positive affirmations to help you bring a close to your day and g…