Wellness EvolutionWellness Evolution

S2, Ep 6- Sleep Guide: Take a Breath, “You Are Okay”

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Wellness Evolution

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation P 
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Join us for another meditative narrative intended to help you find a sense of safety and comfort in your body and reaffirm that “you are okay” and it’s time to relax and fall asleep. In this sleep guide, our host Amy Finkelstein uses positive affirmations to help you bring a close to your day and guide you as you drift into slumber.

To get the most out of this meditation, we recommend listening to the guide while lying down in a comfortable position, in a quiet and darkened room, with your eyes closed.

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Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org

Danielle Ali, Senior Systems Analyst: dali@ghlf.org

Amy Finkelstein, Operations Administrator: afinkelstein@ghlf.org

We want to hear from you. Send your feedback and comments via email, video, or audio clips to wellnessevolution@ghlf.org.

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Wellness Evolution

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast 
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