Follow along in this five-minute breathing exercise based on the Voo technique, which is used to relax the body and reduce anxiety by stimulating the vagus nerve.

Contact Our Hosts

Angel Tapia, Patient Advocate, Hispanic Community Outreach Manager: atapia@ghlf.org

Danielle Ali, Systems Analyst: dali@ghlf.org

We want to hear what you think. Send your comments via email, video, or audio clips, to wellnessevolution@ghlf.org.

Follow along in this five-minute breathing exercise based on the Voo technique, which is used to relax the body and reduce anxiety by stimulating the vagus nerve.
Contact Our Hosts
Angel Tapia, Patient Advocate, Hispanic Community Outreach Manager: <a href="mailto:atapia@ghlf.org">atapia@ghlf.org</a>
Danielle Ali, Systems Analyst: <a href="mailto:dali@ghlf.org">dali@ghlf.org</a>
We want to hear what you think. Send your comments via email, video, or audio clips, to <a href="mailto:wellnessevolution@ghlf.org">wellnessevolution@ghlf.org</a>.

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.

Learn more at www.GHLF.org/podcasts.

A podcast bringing you diverse conversations about the mind, body, and wellness journey.&nbsp;The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.
Learn more at www.GHLF.org/podcasts.

Wellness Evolution

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.

Learn more at www.GHLF.org/podcasts.

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.
Learn more at www.GHLF.org/podcasts.

Breathing Break – Anxiety Voo Breathing Exercise

In this episode, we’re joined by Ashley Krivohlavek, a proud member of the Cherokee Nation hailing from Oklahoma. Ashley's health journey started with a diagnosis of psoriatic arthritis, sparking her to become a passionate advocate.

We discuss the health care obstacles faced by indigenous communities and the importance of shared decision-making and cultural sensitivity in health care. Join us for this insightful discussion.

Among the highlights in this episode:

01:48: Ashley discusses the importance of emotional support and disease education, and highlights the unique health challenges, particularly access to care in indigenous communities

02:59: Angel and Ashley talk about the cultural stigma in indigenous communities that hinders health care access and the need for open dialogue

04:45: Ashley shares her personal experiences with psoriatic arthritis, access to health care, and challenges faced by indigenous people in accessing quality health care

07:27: Ashley emphasizes the need for cultural sensitivity in health care and shares her experiences with health care providers

14:46: Ashley provides advice for health care providers working with indigenous patients, stressing the importance of partnership, education, and cultural understanding

16:57: Ashley states her primary wish for her community's health and support

For more information, you can read our article: ‘Health Disparities and Hope: Navigating Indigenous Health Care Across Generations’

Contact Our Host

Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org

A podcast episode produced by Ben Blanc, Manager of Programs & Special Projects at GHLF.

We want to hear from you. Send your feedback and comments via email, video, or audio clips to wellnessevolution@ghlf.org.

In this episode, we’re joined by Ashley Krivohlavek, a proud member of the Cherokee Nation hailing from Oklahoma. Ashley's health journey started with a diagnosis of psoriatic arthritis, sparking her to become a passionate advocate.
We discuss the health care obstacles faced by indigenous communities and the importance of shared decision-making and cultural sensitivity in health care. Join us for this insightful discussion.
Among the highlights in this episode:
01:48: Ashley discusses the importance of emotional support and disease education, and highlights the unique health challenges, particularly access to care in indigenous communities
02:59: Angel and Ashley talk about the cultural stigma in indigenous communities that hinders health care access and the need for open dialogue
04:45: Ashley shares her personal experiences with psoriatic arthritis, access to health care, and challenges faced by indigenous people in accessing quality health care
07:27: Ashley emphasizes the need for cultural sensitivity in health care and shares her experiences with health care providers
14:46: Ashley provides advice for health care providers working with indigenous patients, stressing the importance of partnership, education, and cultural understanding
16:57: Ashley states her primary wish for her community's health and support
For more information, you can read our article: <a href="https://creakyjoints.org/living-with-arthritis/treatment-and-care/navigating-healthcare/navigating-indigenous-health-care-across-generations/">‘Health Disparities and Hope: Navigating Indigenous Health Care Across Generations’</a>
Contact Our Host
Angel Tapia, Senior Manager of Hispanic Outreach: <a href="mailto:atapia@ghlf.org">atapia@ghlf.org</a>
A podcast episode produced by Ben Blanc, Manager of Programs &amp; Special Projects at GHLF.
We want to hear from you. Send your feedback and comments via email, video, or audio clips to <a href="mailto:wellnessevolution@ghlf.org">wellnessevolution@ghlf.org</a>.

Breaking Barriers: Supporting Indigenous Health and Wellness Solutions with Ashley Krivohlavek

¿Alguna vez te has sentido que no hay donde encontrarinformación adecuada acerca de las vacunas? o ¿Como platicar con familiares que creen la desinformación que rodea a las vacunas? Entonces, este episodiode Preguntas y Respuestas es para ti.

El Dr. Hernández y Ángel Tapia contestan tus preguntas mássobre las vacunas, desde el RSV hasta las vacunas contra la gripe, las enfermedades neumocócicas e incluso COVID-19.  Y si alguna vez te has preguntado sobre la seguridad de tomar mas de una vacuna a la vez, estamos aquí para ayudarte. Escucha y armate con informacion adecuada para tu salud y los que te rodean.  

Comunícate con nosotros:
¡Valoramos tu opinión! Comparte con nosotros lo que aprendiste en este episodio a través de nuestro correo electrónico, espanol@creakyjoints.org. 

También puedes contactarnos directamente:
Dr. Daniel Hernández, Director de Asuntos Médicos y Alcance Hispano: dhernandez@ghlf.org
Ángel Tapia, la coordinadora principal para el Enlace Comunitario Hispano de la Fundación Global Healthy Living Foundation: atapia@ghlf.org

¿Alguna vez te has sentido que no hay donde encontrarinformación adecuada acerca de las vacunas? o ¿Como platicar con familiares que creen la desinformación que rodea a las vacunas? Entonces, este episodiode Preguntas y Respuestas es para ti.
El Dr. Hernández y Ángel Tapia contestan tus preguntas mássobre las vacunas, desde el RSV hasta las vacunas contra la gripe, las enfermedades neumocócicas e incluso COVID-19.  Y si alguna vez te has preguntado sobre la seguridad de tomar mas de una vacuna a la vez, estamos aquí para ayudarte. Escucha y armate con informacion adecuada para tu salud y los que te rodean.  
Comunícate con nosotros: ¡Valoramos tu opinión! Comparte con nosotros lo que aprendiste en este episodio a través de nuestro correo electrónico, <a href="mailto:espanol@creakyjoints.org">espanol@creakyjoints.org</a>. 
También puedes contactarnos directamente: Dr. Daniel Hernández, Director de Asuntos Médicos y Alcance Hispano: <a href="mailto:dhernandez@ghlf.org">dhernandez@ghlf.org</a> Ángel Tapia, la coordinadora principal para el Enlace Comunitario Hispano de la Fundación Global Healthy Living Foundation: <a href="mailto:atapia@ghlf.org">atapia@ghlf.org</a>

Sesión de Preguntas y Respuestas sobre Vacunas para Pacientes con Enfermedades Crónicas: Respondemos tus Preguntas

En este episodio importante, analizamos el papel de las vacunas contra el RSV para prevenir complicaciones graves en personas con enfermedades crónicas. También abordamos lo mas nuevo delas vacunas contra el COVID-19 para 2023-2024, especialmente que significa para aquellos con sistemas inmunológicos comprometidos como la artiris reumatoide o el lupus.

¡Sintonízate y toma control de tu salud hoy mismo!

Comunícate con nosotros:
¡Valoramos tu opinión! Comparte con nosotros lo que aprendiste en este episodio a través de nuestro correo electrónico, espanol@creakyjoints.org. 

También puedes contactarnos directamente:
Dr. Daniel Hernández, Director de Asuntos Médicos y Alcance Hispano: dhernandez@ghlf.org
Ángel Tapia, la coordinadora principal para el Enlace Comunitario Hispano de la Fundación Global Healthy Living Foundation: atapia@ghlf.org

En este episodio importante, analizamos el papel de las vacunas contra el RSV para prevenir complicaciones graves en personas con enfermedades crónicas. También abordamos lo mas nuevo delas vacunas contra el COVID-19 para 2023-2024, especialmente que significa para aquellos con sistemas inmunológicos comprometidos como la artiris reumatoide o el lupus.
¡Sintonízate y toma control de tu salud hoy mismo!
Comunícate con nosotros: ¡Valoramos tu opinión! Comparte con nosotros lo que aprendiste en este episodio a través de nuestro correo electrónico, <a href="mailto:espanol@creakyjoints.org">espanol@creakyjoints.org</a>. 
También puedes contactarnos directamente: Dr. Daniel Hernández, Director de Asuntos Médicos y Alcance Hispano: <a href="mailto:dhernandez@ghlf.org">dhernandez@ghlf.org</a> Ángel Tapia, la coordinadora principal para el Enlace Comunitario Hispano de la Fundación Global Healthy Living Foundation: <a href="mailto:atapia@ghlf.org">atapia@ghlf.org</a>

Breathing Break – Anxiety Voo Breathing Exercise

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