Follow along in this five-minute breathing exercise based on the Voo technique, which is used to relax the body and reduce anxiety by stimulating the vagus nerve.

Contact Our Hosts

Angel Tapia, Patient Advocate, Hispanic Community Outreach Manager: atapia@ghlf.org

Danielle Ali, Systems Analyst: dali@ghlf.org

We want to hear what you think. Send your comments via email, video, or audio clips, to wellnessevolution@ghlf.org.

Follow along in this five-minute breathing exercise based on the Voo technique, which is used to relax the body and reduce anxiety by stimulating the vagus nerve.
Contact Our Hosts
Angel Tapia, Patient Advocate, Hispanic Community Outreach Manager: <a href="mailto:atapia@ghlf.org">atapia@ghlf.org</a>
Danielle Ali, Systems Analyst: <a href="mailto:dali@ghlf.org">dali@ghlf.org</a>
We want to hear what you think. Send your comments via email, video, or audio clips, to <a href="mailto:wellnessevolution@ghlf.org">wellnessevolution@ghlf.org</a>.

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.

Learn more at www.GHLF.org/podcasts.

A podcast bringing you diverse conversations about the mind, body, and wellness journey.&nbsp;The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.
Learn more at www.GHLF.org/podcasts.

Wellness Evolution

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.

Learn more at www.GHLF.org/podcasts.

A podcast bringing you diverse conversations about the mind, body, and wellness journey. The podcast is part of the Global Healthy Living Foundation Podcast Network and hosted by Angel Tapia and Danielle Ali.
Learn more at www.GHLF.org/podcasts.

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