Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones.

In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a thoughtful conversation about the relationship patterns we learn in childhood, how those patterns show up in adulthood, and what it takes to create healthier, more connected relationships.

Anne shares her deeply personal story of navigating betrayal, separation and single parenthood, and how those experiences ultimately led her to a career helping individuals and couples strengthen their relationships. Together, Jodi and Anne discuss the power of counselling, the importance of understanding our family influences, and why seeking support is one of the bravest steps we can take.

You'll also learn Anne's practical communication framework, the Feedback Wheel, a simple tool that can help couples navigate difficult conversations with greater understanding and less defensiveness.

Whether you're navigating relationship challenges, healing from the past, or simply wanting to connect more deeply with the people you love, this episode offers wisdom, hope and practical takeaways.

Connect with Anne Sidebottom
www.sidebottom.com

Connect with Dr Jodi Richardson

https://drjodirichardson.com

Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones.
In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a thoughtful conversation about the relationship patterns we learn in childhood, how those patterns show up in adulthood, and what it takes to create healthier, more connected relationships.
Anne shares her deeply personal story of navigating betrayal, separation and single parenthood, and how those experiences ultimately led her to a career helping individuals and couples strengthen their relationships. Together, Jodi and Anne discuss the power of counselling, the importance of understanding our family influences, and why seeking support is one of the bravest steps we can take.
You'll also learn Anne's practical communication framework, the Feedback Wheel, a simple tool that can help couples navigate difficult conversations with greater understanding and less defensiveness.
Whether you're navigating relationship challenges, healing from the past, or simply wanting to connect more deeply with the people you love, this episode offers wisdom, hope and practical takeaways.
Connect with Anne Sidebottom <a href="https://www.sidebottom.com">www.sidebottom.com</a>
Connect with Dr Jodi Richardson
<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1785143518659400&amp;usg=AOvVaw196RHc0HXAJTvr_AV_VCbr" data-rawhref="https://drjodirichardson.com">https://drjodirichardson.com</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom

In this special bonus episode of Well, Hello Anxiety, Dr Jodi Richardson is joined once again by counsellor, mental fitness coach and Morita Therapist Carly Taylor for an extended conversation from their recent live podcast recording.

Drawing on questions submitted by the audience, they discuss topics including workplace anxiety, preventing anxiety from becoming overwhelming, supporting children with anxiety, helping loved ones seek support, overcoming fears linked to past experiences, and finding more joy and balance in everyday life.

This episode is filled with practical strategies, compassionate insights and reassurance for anyone navigating anxiety, relationships, parenting and life's many uncertainties.

 

Connect with Carly Taylor:

https://www.carlytaylorcoaching.com.au/

Connect with Dr Jodi Richardson

https://drjodirichardson.com

In this special bonus episode of Well, Hello Anxiety, Dr Jodi Richardson is joined once again by counsellor, mental fitness coach and Morita Therapist Carly Taylor for an extended conversation from their recent live podcast recording.
Drawing on questions submitted by the audience, they discuss topics including workplace anxiety, preventing anxiety from becoming overwhelming, supporting children with anxiety, helping loved ones seek support, overcoming fears linked to past experiences, and finding more joy and balance in everyday life.
This episode is filled with practical strategies, compassionate insights and reassurance for anyone navigating anxiety, relationships, parenting and life's many uncertainties.
&nbsp;
Connect with Carly Taylor:
<a href="https://www.carlytaylorcoaching.com.au/">https://www.carlytaylorcoaching.com.au/</a>
Connect with Dr Jodi Richardson
<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1785143518659400&amp;usg=AOvVaw196RHc0HXAJTvr_AV_VCbr" data-rawhref="https://drjodirichardson.com">https://drjodirichardson.com</a>

Bonus Episode | LIVE Audience Q&A with Carly Taylor

What if anxiety isn't something to get rid of, but something to better understand?

In this special live recording of Well, Hello Anxiety, Dr Jodi Richardson is joined by counsellor, mental fitness coach and Morita Therapist Carly Taylor for a powerful conversation about anxiety, attention, acceptance and what it means to live fully, even when life feels uncertain.

Drawing on the wisdom of Morita Therapy, a Japanese approach to mental wellbeing, Carly shares why anxiety often shows up around the things we care about most, and how shifting our attention can transform our experience. Together, Jodi and Carly explore the relationship between fear and desire, why fighting uncomfortable emotions can make them stronger, and how we can build our capacity to face life's inevitable challenges.

Through personal stories, practical strategies and thought-provoking metaphors, this conversation offers a compassionate and refreshing perspective on anxiety that will stay with you long after you've finished listening.

In this episode, you'll discover:
Why anxiety often appears alongside the things that matter most
The powerful "two sides of the coin" metaphor for understanding fear
What Morita Therapy teaches about acceptance and emotional wellbeing
How attention shapes our experience of life
Why trying to control emotions can create more struggle
Practical ways to redirect attention when anxiety narrows your focus
How to strengthen your "challenge muscle" and build distress tolerance
The Japanese concept of Arugamama: "It is what it is. Now what needs to be done?"

This special live episode is filled with warmth, wisdom and practical insights to help you navigate anxiety with greater self-compassion and courage.

Connect with Carly Taylor:

https://www.carlytaylorcoaching.com.au/

Connect with Dr Jodi Richardson:

https://drjodirichardson.com

What if anxiety isn't something to get rid of, but something to better understand?
In this special live recording of Well, Hello Anxiety, Dr Jodi Richardson is joined by counsellor, mental fitness coach and Morita Therapist Carly Taylor for a powerful conversation about anxiety, attention, acceptance and what it means to live fully, even when life feels uncertain.
Drawing on the wisdom of Morita Therapy, a Japanese approach to mental wellbeing, Carly shares why anxiety often shows up around the things we care about most, and how shifting our attention can transform our experience. Together, Jodi and Carly explore the relationship between fear and desire, why fighting uncomfortable emotions can make them stronger, and how we can build our capacity to face life's inevitable challenges.
Through personal stories, practical strategies and thought-provoking metaphors, this conversation offers a compassionate and refreshing perspective on anxiety that will stay with you long after you've finished listening.
In this episode, you'll discover:
<ul>
<li>Why anxiety often appears alongside the things that matter most</li>
<li>The powerful "two sides of the coin" metaphor for understanding fear</li>
<li>What Morita Therapy teaches about acceptance and emotional wellbeing</li>
<li>How attention shapes our experience of life</li>
<li>Why trying to control emotions can create more struggle</li>
<li>Practical ways to redirect attention when anxiety narrows your focus</li>
<li>How to strengthen your "challenge muscle" and build distress tolerance</li>
<li>The Japanese concept of Arugamama: "It is what it is. Now what needs to be done?"</li>
</ul>
This special live episode is filled with warmth, wisdom and practical insights to help you navigate anxiety with greater self-compassion and courage.
Connect with Carly Taylor:
<a href="https://www.carlytaylorcoaching.com.au/">https://www.carlytaylorcoaching.com.au/</a>
Connect with Dr Jodi Richardson:
<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1785143518659400&amp;usg=AOvVaw196RHc0HXAJTvr_AV_VCbr" data-rawhref="https://drjodirichardson.com">https://drjodirichardson.com</a>

LIVE Episode: A Fresh Perspective on Anxiety, Fear & Living Fully with Carly Taylor

When a relationship reaches a crossroads, uncertainty can feel overwhelming. In this episode, Dr Jodi Richardson speaks with Certified Gottman Therapist and Discernment Counsellor Anne Carter about navigating relationship challenges, managing anxiety during times of uncertainty, and understanding the options available when you're unsure about the future of your relationship.

Anne explains how discernment counselling differs from traditional couples therapy, why clarity can ease anxiety, and how couples can move forward with greater confidence, whether that means rebuilding their relationship or choosing a different path.

In this episode they discuss:
What discernment counselling is
How it differs from couples therapy
Managing anxiety during relationship uncertainty
The role of mindfulness and self-compassion
The three pathways available to couples at a crossroads
Why hope and clarity matter when making difficult decisions
Resources

Anne Carter | Well of Life Counselling & Therapy
https://www.welloflife.com.au

Connect with Dr Jodi Richardson
https://drjodirichardson.com

If this episode could help someone you know, please share it with them. ❤️

When a relationship reaches a crossroads, uncertainty can feel overwhelming. In this episode, Dr Jodi Richardson speaks with Certified Gottman Therapist and Discernment Counsellor Anne Carter about navigating relationship challenges, managing anxiety during times of uncertainty, and understanding the options available when you're unsure about the future of your relationship. Anne explains how discernment counselling differs from traditional couples therapy, why clarity can ease anxiety, and how couples can move forward with greater confidence, whether that means rebuilding their relationship or choosing a different path. In this episode they discuss: What discernment counselling is How it differs from couples therapy Managing anxiety during relationship uncertainty The role of mindfulness and self-compassion The three pathways available to couples at a crossroads Why hope and clarity matter when making difficult decisions Resources Anne Carter | Well of Life Counselling &amp; Therapy <a href="https://www.google.com/url?q=https://www.welloflife.com.au&amp;sa=D&amp;source=editors&amp;ust=1785143518659278&amp;usg=AOvVaw20DQ1FovEVkmikDHlx6YJB" data-rawhref="https://www.welloflife.com.au">https://www.welloflife.com.au</a> Connect with Dr Jodi Richardson <a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1785143518659400&amp;usg=AOvVaw196RHc0HXAJTvr_AV_VCbr" data-rawhref="https://drjodirichardson.com">https://drjodirichardson.com</a> If this episode could help someone you know, please share it with them. ❤️

The Relationship Skills Most of Us Were Never Taught with Anne Sidebottom

Well, hello anxiety with Dr Jodi Richardson

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Well, hello anxiety with Dr Jodi Richardson

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