In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition.

This episode unpacks the science every woman needs to know about:

• Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood.

• Creatine: the most researched supplement in the world and a game-changer for women’s energy, brain health, and resilience against anxiety and depression.

• Saunas & Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity.

If you’ve ever wondered how to fuel, train, and recover in ways that actually support women’s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing.

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