In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition.

This episode unpacks the science every woman needs to know about:


Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood.


Creatine: the most researched supplement in the world and a game-changer for women’s energy, brain health, and resilience against anxiety and depression.


Saunas & Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity.

If you’ve ever wondered how to fuel, train, and recover in ways that actually support women’s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing.

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims&mdash;a global leader in women&rsquo;s exercise physiology and nutrition.
This episode unpacks the science every woman needs to know about:
<ul data-start="586" data-end="1103">
<li data-start="586" data-end="726">
Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood.
</li>
<li data-start="727" data-end="888">
Creatine: the most researched supplement in the world and a game-changer for women&rsquo;s energy, brain health, and resilience against anxiety and depression.
</li>
<li data-start="889" data-end="1103">
Saunas &amp; Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity.
</li>
</ul>
If you&rsquo;ve ever wondered how to fuel, train, and recover in ways that actually support women&rsquo;s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing.
Connect with me:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.
Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.


For education and entertainment purposes only.

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.
 For education and entertainment purposes only.

This is ‘Well, hello anxiety’, a podcast where we end the struggle with anxiety and build our toolkit of practical skills to thrive.

Well, hello anxiety with Dr Jodi Richardson

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.



For education and entertainment purposes only.

Anxiety happens. What happens next is what matters most. But where to start? And then what? And what if it's someone else you're trying to help? 'Well, hello anxiety' is the podcast where you'll learn answers to all of these questions and so much more. You'll finally see anxiety for what it really is, understand it, learn what the science says about settling it right down and how to help others as well. If you're looking for genuinely helpful, compassionate anxiety help, for yourself, or someone you care about, this is the podcast for you. An award-winning podcast Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to finally get anxiety out of the way so you can live the life that's waiting for you.
 
For education and entertainment purposes only.

The #1 Supplement Women Aren’t Taking (But Should Be) with Dr Stacy Sims (Part 2)

Parenting can be one of the most meaningful – and most challenging – roles we’ll ever have. But what if the key to raising emotionally healthy children isn’t about fixing our kids… but about understanding ourselves?

In this powerful conversation, Dr Jodi Richardson sits down with world-renowned clinical psychologist and bestselling author Dr Shefali, often described as Oprah Winfrey’s favourite parenting expert and the pioneer of the Conscious Parenting movement.

Dr Shefali shares how traditional parenting models rooted in control, fear, and perfectionism can unintentionally disconnect us from our children – and how a conscious parenting approach can transform not only our relationships with our kids, but also our relationship with ourselves.

Together, Jodi and Dr Shefali explore:

Why parenting is not a talent but a skill we cultivate

How our children can become mirrors for our own healing

The hidden pressure parents place on themselves to be “perfect”

Why awareness and presence are the first steps to conscious parenting

How to repair after conflict and strengthen connection

Why the most important work of parenting is actually raising our own inner child

If you’ve ever felt guilt, overwhelm, or the pressure to get parenting “right”, this episode is a powerful reminder that perfection isn’t the goal – growth and awareness are.

Dr Shefali will also be visiting Australia for two special live events where she’ll dive deeper into conscious parenting and how it can transform families for generations.

Learn more about Dr Shefali and her work:
https://www.drshefali.com/

Tickets for Dr Shefali’s Australian events:
https://www.ticketmaster.com.au/dr-shefali-tickets/artist/3755409

 

If this conversation resonates with you, share it with another parent who might need the encouragement today.


Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

Parenting can be one of the most meaningful &ndash; and most challenging &ndash; roles we&rsquo;ll ever have. But what if the key to raising emotionally healthy children isn&rsquo;t about fixing our kids&hellip; but about understanding ourselves? In this powerful conversation, Dr Jodi Richardson sits down with world-renowned clinical psychologist and bestselling author Dr Shefali, often described as Oprah Winfrey&rsquo;s favourite parenting expert and the pioneer of the Conscious Parenting movement. Dr Shefali shares how traditional parenting models rooted in control, fear, and perfectionism can unintentionally disconnect us from our children &ndash; and how a conscious parenting approach can transform not only our relationships with our kids, but also our relationship with ourselves. Together, Jodi and Dr Shefali explore: Why parenting is not a talent but a skill we cultivate How our children can become mirrors for our own healing The hidden pressure parents place on themselves to be &ldquo;perfect&rdquo; Why awareness and presence are the first steps to conscious parenting How to repair after conflict and strengthen connection Why the most important work of parenting is actually raising our own inner child If you&rsquo;ve ever felt guilt, overwhelm, or the pressure to get parenting &ldquo;right&rdquo;, this episode is a powerful reminder that perfection isn&rsquo;t the goal &ndash; growth and awareness are. Dr Shefali will also be visiting Australia for two special live events where she&rsquo;ll dive deeper into conscious parenting and how it can transform families for generations. Learn more about Dr Shefali and her work: <a href="https://www.google.com/url?q=https://www.drshefali.com/&amp;sa=D&amp;source=editors&amp;ust=1773092495491162&amp;usg=AOvVaw2aO383GDY7SwQHHp-id4r1" data-rawhref="https://www.drshefali.com/">https://www.drshefali.com/</a> Tickets for Dr Shefali&rsquo;s Australian events: <a href="https://www.ticketmaster.com.au/dr-shefali-tickets/artist/3755409">https://www.ticketmaster.com.au/dr-shefali-tickets/artist/3755409</a>
&nbsp;
If this conversation resonates with you, share it with another parent who might need the encouragement today.
 Connect with Dr Jodi Richardson: <a href="https://www.google.com/url?q=https://linktr.ee/drjodirichardson?fbclid%3DPAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ&amp;sa=D&amp;source=editors&amp;ust=1762815572393415&amp;usg=AOvVaw181E6AW8V9KU-FvOVSeOG1" data-rawhref="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

Feeling Guilty as a Parent? This Conversation Could Set You Free | Dr Shefali on Conscious Parenting

In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mistakes can actually build their confidence, resilience, and sense of self.

Jessica shares fascinating research and real-life stories about reflective functioning (or mentalising)—understanding what’s behind your child’s behaviour - and how stress, sensitivity, and our own anxieties can influence the way we parent.
Plus, Dr. Jodi opens up about her own “helping instinct” as a mum and what she’s learning about presence, trust, and connection.

Whether you’re raising little ones or teens, this episode will leave you feeling supported, inspired, and more confident in your parenting journey.

🎧 Listen now and don’t miss Part 1 of this rich two-part conversation if you haven’t already!


Learn more about Dr. Jessica Borelli’s work, research, and books at www.jessicaborelli.com
Visit www.drjodirichardson.com for resources, speaking events, and wellbeing tools.

In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mistakes can actually build their confidence, resilience, and sense of self.
Jessica shares fascinating research and real-life stories about reflective functioning (or mentalising)&mdash;understanding what&rsquo;s behind your child&rsquo;s behaviour - and how stress, sensitivity, and our own anxieties can influence the way we parent. Plus, Dr. Jodi opens up about her own &ldquo;helping instinct&rdquo; as a mum and what she&rsquo;s learning about presence, trust, and connection.
Whether you&rsquo;re raising little ones or teens, this episode will leave you feeling supported, inspired, and more confident in your parenting journey.
🎧 Listen now and don&rsquo;t miss Part 1 of this rich two-part conversation if you haven&rsquo;t already!
 Learn more about Dr. Jessica Borelli&rsquo;s work, research, and books at <a data-start="1451" data-end="1507">www.jessicaborelli.com</a> Visit <a data-start="1516" data-end="1576">www.drjodirichardson.com</a> for resources, speaking events, and wellbeing tools.

Raising Resilient Kids Starts with Us: The Science of Letting Go with Dr Jessica Borelli (Part 2)

In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent.

Jessica shares touching stories — including a heartfelt reflection on her grandmother — and the science behind her powerful approach, Relational Savoring, which helps parents feel more confident and connected to their children. Together, Jodi and Jessica discuss how even five minutes of intentional connection can make a lasting difference, how to ease parenting guilt, and why cherishing the smallest moments may be the antidote to anxiety.

Whether you’re parenting toddlers, teens, or grown kids, this episode is a reminder that connection doesn’t take perfection — just presence.

✨ Part 2 of this conversation drops next week!

 

Connect with Dr Jodi Richardson:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent. Jessica shares touching stories &mdash; including a heartfelt reflection on her grandmother &mdash; and the science behind her powerful approach, Relational Savoring, which helps parents feel more confident and connected to their children. Together, Jodi and Jessica discuss how even five minutes of intentional connection can make a lasting difference, how to ease parenting guilt, and why cherishing the smallest moments may be the antidote to anxiety. Whether you&rsquo;re parenting toddlers, teens, or grown kids, this episode is a reminder that connection doesn&rsquo;t take perfection &mdash; just presence. ✨ Part 2 of this conversation drops next week!
&nbsp;
Connect with Dr Jodi Richardson:
<a href="https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ">https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ</a>

The #1 Supplement Women Aren’t Taking (But Should Be) with Dr Stacy Sims (Part 2)

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