Healthy living: A vaccine for cancer? Exploring mRNA research in pancreatic cancer

Gugs Mhlungu is joined by Dr. Omondi Ogude, a medical oncologito explain what mRNA vaccines for cancer are, how they work, and why they show promising potential in treating pancreatic cancer, known as one of the most aggressive and difficult cancers to manage. Gugs Mhlungu is your weekend companio…

Wellbeing: The hidden impact of cannabis on sperm and pregnancy

Gugs Mhlungu is joined by Dr Siya Yekani, a registrar in urology, to discuss how cannabis can affect sperm health, including reduced motility, altered shape, and lower libido. They also explore the potential pregnancy risks, and how these effects may be reversible with reduced use and healthier ha…

Wellbeing: Omega‑3 myths and facts – a guide to healthy fats

Gugs Mhlungu is joined by Gayle Landau, a certified intuitive-eating counsellor and registered dietitian, on the benefits of Omega-3, who should be taking it, and recommended dosages. They also discuss the potential risks and common myths surrounding the fatty acids.   Gugs Mhlungu is your weeke…

Wellbeing: Life-saving tips for the Easter weekend 

Gugs Mhlungu is joined by Warren Hastings, an advanced life support paramedic, about staying safe over the Easter weekend. They cover how to prepare before travelling, safe driving practices, following road rules, tips for navigating unfamiliar routes, and who to contact in an emergency.   Gugs …

Wellbeing: Exploring transcendental meditation and how it works

Gugs Mhlungu is joined by Lulama Ntozini, a transcendental meditation teacher, to discuss what transcendental meditation is, as well as its benefits, potential risks, and how it differs from other meditation practices. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyl…

Wellbeing: Eye Care 101 – basic eye care everyone should know 

Gugs Mhlungu is joined by optometrist Sibusiso Layton Gumede to discuss practical tips for maintaining good eye health. He highlights the importance of keeping hands clean, practicing proper eye hygiene, staying safe when applying or installing eyelashes, and having regular eye screenings as part …

Wellbeing: Understanding how the endocrine system works

Gugs Mhlungu is joined by Dr Eularnia Bok-McMinn, reproductive endocrinologist, to unpack the endocrine system and explore the latest research on how our hormones impact our bodies.   Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, a…

Wellbeing: Is period blood testing the future of cervical cancer screening? 

Gugs Mhlungu is joined by Dr Neelan Pillay, gynaecologist and sub-specialist in reproductive medicine and endocrinology, discussing the latest advancements in cervical cancer screening. This includes the groundbreaking research into using period blood as a potentially accurate and convenient metho…

Wellbeing: Looking at the sleep position that could be hurting you

Gugs Mhlungu is joined by Dr Alison Bentley, Restonic sleep specialist, to explore how certain sleeping positions can impact your health and healthy alternatives. They touch on the common 'T-Rex position' and how curling your arms tightly toward your chest may lead to numbness, restricted circulat…

Wellbeing: Looking at skincare truths people don’t like hearing

Gugs Mhlungu is joined by Shannon Dougall, CEO of Skin Functional, to unpack some of the lesser-known skin truths and share what truly works and what doesn’t.   Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening…