Gugs Mhlungu is joined by Gayle Landau, a certified intuitive-eating counsellor and registered dietitian, on the benefits of Omega-3, who should be taking it, and recommended dosages.

They also discuss the potential risks and common myths surrounding the fatty acids.

Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everything happening around 702Land.

Thanks for listening.

Catch the 702 Weekend Breakfast with Gugs Mhlungu live on 702 every weekend morning from 6 am to 10 am (SA time).

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