As the Jozi My Jozi Walk The Talk countdown enters its final week, Gugs Mhlungu speaks to Lesley Meyer, Physiotherapist and Extraordinary Lecturer, to help participants prepare for their races and walks safely, maximise their performance and cross the finish line injury-free.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

As the Jozi My Jozi Walk The Talk countdown enters its final week, Gugs Mhlungu speaks to Lesley Meyer, Physiotherapist and Extraordinary Lecturer, to help participants prepare for their races and walks safely, maximise their performance and cross the finish line injury-free.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Join Gugs Mhlungu as we dive into all things health and wellness. From practical tips for everyday living to the latest in medical breakthroughs, Gugs brings expert insights, inspiring stories, and easy-to-follow advice to help you live your healthiest life. Tune in for guidance, motivation, and a fresh perspective on your well-being.

Join Gugs Mhlungu as we dive into all things health and wellness. From practical tips for everyday living to the latest in medical breakthroughs, Gugs brings expert insights, inspiring stories, and easy-to-follow advice to help you live your healthiest life. Tune in for guidance, motivation, and a fresh perspective on your well-being.

Health Feature

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Healthy Living: Getting ready for Walk The Talk!

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/581f4eb2-53b2-4eba-9d9b-b48c004ed6e4/transcript

Gugs Mhlungu speaks with Dr.  Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, to remember the legendary Lebo Mathosa in what would have been her 49th birthday. They reflect on her impact in music, arts, business and culture, both as member of Boom Shaka and individually as a solo artist, globally.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Gugs Mhlungu speaks with Dr.  Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, to remember the legendary Lebo Mathosa in what would have been her 49th birthday. They reflect on her impact in music, arts, business and culture, both as member of Boom Shaka and individually as a solo artist, globally.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;

Music Corner: Remembering Lebo Mathosa - a glimpse into the 29 years of her life

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/63f68df1-ebdf-490f-a9f4-b48c00973982/transcript

Gugs Mhlungu speaks with Resident Clinical Psychologist, Dr Khosi Jiyane, about how social isolation and loneliness puts a person at risk of developing serious mental and physical health conditions.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Gugs Mhlungu speaks with Resident Clinical Psychologist, Dr Khosi Jiyane, about how social isolation and loneliness puts a person at risk of developing serious mental and physical health conditions.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Wellness:  Why is isolation not good for you and the need for community

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/39737ea2-d854-4185-b58d-b48c0081e88d/transcript

Gugs Mhlungu chats with EWN Sport Reporter, Mawande Mateza, to review the Springboks' Nations Championship match where they thrashed the Welsh by 43-0 in Durban last night. 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Gugs Mhlungu chats with EWN Sport Reporter, Mawande Mateza, to review the Springboks' Nations Championship match where they thrashed the Welsh by 43-0 in Durban last night.&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Happening in 702 Land: Springboks wallop Wales

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/9f151e94-99ff-475e-84e8-b48c007d7da7/transcript

Healthy Living: Getting ready for Walk The Talk!

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