Weekend Breakfast with Gugs Mhlungu
Health Feature
Playlist by Weekend Breakfast with Gugs MhlunguJoin Gugs Mhlungu as we dive into all things health and wellness. From practical tips for everyday living to the latest in medical breakthroughs, Gugs brings expert insights, inspiring stories, and ea…Follow the podcast:
77 clip(s) in playlist
Health Feature: The Heart and Stroke Foundation South Africa has been dedicated to pushing information about heart health both regionally and internationally.
Jane Dutton speaks with Dr Fundile Nyathi on Heart Health Awareness Month, contributing risk factors and preventative measures from heart attacks and stokes. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 htt…
21:48
Health Feature: Understanding neurodiversity in the workplace
Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about understanding neurodiversity in the workplace ahead of ADHD Awareness Day on 14 September, and how employers and colleagues can create more supportive and inclusive professional environments for people …
18:23
Fitness: Why your hips hurt after running and what to do about it
Gugs Mhlungu speaks to Lebogang Masondo, a physiotherapist, about some of the common causes of hip pain after running, from friction and inadequate stretching to uncomfortable or unsuitable footwear. They discuss how the location and nature of the pain can help indicate whether it is something to …
16:12
Health Feature: Understanding albinism – the health facts and lived reality
Gugs Mhlungu speaks to Dr Yashica Khalawan, a specialist dermatologist, about albinism, what it is and the experiences of people living with the condition. They further explore the myths surrounding it, the risks of UV exposure, and the Albinism Care Kit initiative launched by the UFS Department…
16:59
Health Feature: Red, dry and itchy – could it be Atopic Eczema?
Gugs Mhlungu speaks to Dr Judey Pretorius, a biomedical scientist and founder of Biomedical Emporium skincare, about atopic eczema, its causes and symptoms, how it affects sleep, stress and overall wellbeing, and how seasonal changes can trigger flare-ups. They also discuss treatment and ways to p…
20:41
Health Feature: From Ozempic to generics – can weight-loss drugs become affordable?
Gugs Mhlungu is in conversation with Dr Fundile Nyati, resident GP and CEO of Proactive Health Solutions, to discuss the benefits and challenges of weight-loss medications. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everythin…
17:10
Fitness: Exploring why muscle matters as we age
Gugs Mhlungu speaks with Gayle Landau, a certified intuitive eating counsellor and registered dietitian, to discuss the importance of nutrition in building and maintaining muscle mass. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, a…
15:22
Health Feature: More supplements, more health? Think again
Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about vitamins and supplements, the right doses, how to know what your body needs, and when a balanced diet may be a safer and better option than supplements. Gugs Mhlungu is your weekend companion for thoug…
19:34
Fitness: The best exercises for a stronger back
Gugs Mhlungu speaks to Brad Phillips, head of the Performance Team at Gold’s Gym and sports scientist, about the most effective back exercises, proper form, their benefits, and how to target different areas of the back, including the upper and lower back. Gugs Mhlungu is your weekend companion for…
12:56
Health Feature: The importance of annual health screenings for women
Gugs Mhlungu speaks to Dr Fundile Nyati, a resident GP and CEO of Proactive Health Solutions, about the importance of regular health screenings for women. They discuss HPV screening, breast cancer checks, blood pressure monitoring, gynaecological visits, and the role of vision and hearing screenin…
17:06