Health Feature: Childhood Obesity: Should diet and exercise come before Weight-Loss drugs?

Gugs Mhlungu speaks to  Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about managing childhood obesity through healthy eating and physical activity, and the role of lifestyle changes in reducing the risk of obesity-related conditions such as type 2 diabetes, rather than relyin…

Health Feature: Every journey matters - the many faces of breast cancer

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solutions,  about this year’s Breast Cancer Awareness Month theme, the progress made in early detection and the decline in breast cancer mortality rates. They also explore the different types of breast cancer and the r…

Health Feature: World Contraception Day – a guide to contraception and reproductive health

Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about the different contraceptive options available, their accessibility and effectiveness, and the attitudes and misconceptions surrounding contraception. They also discuss the key factors to consider when …

Fitness: How far can you really push your body?

Gugs Mhlungu speaks to Dr Phumi Skosana, general and sports medicine practitioner, about understanding your body’s limits during exercise. They discuss the common signs of exhaustion and overtraining, including dizziness and gastrointestinal issues, and explore how to recognise these warning signs…

Health Feature: Heart health in South Africa – a shocking reality

Jane Dutton, standing in for Gugs Mhlungu, speaks with Dr Fundile Nyathi on Heart Health Awareness Month, contributing risk factors and preventative measures for heart attacks and stokes. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food…

Health Feature: Understanding neurodiversity in the workplace

Gugs Mhlungu speaks to Dr Fundile Nyati, resident GP and CEO of Proactive Health Solution, about understanding neurodiversity in the workplace ahead of ADHD Awareness Day on 14 September, and how employers and colleagues can create more supportive and inclusive professional environments for people …

Fitness: Why your hips hurt after running and what to do about it

Gugs Mhlungu speaks to Lebogang Masondo, a physiotherapist, about some of the common causes of hip pain after running, from friction and inadequate stretching to uncomfortable or unsuitable footwear. They discuss how the location and nature of the pain can help indicate whether it is something to …

Health Feature: Understanding albinism – the health facts and lived reality

Gugs Mhlungu speaks to Dr Yashica Khalawan, a specialist dermatologist, about albinism, what it is and the experiences of people living with the condition.   They further explore the myths surrounding it, the risks of UV exposure, and the Albinism Care Kit initiative launched by the UFS Department…

Health Feature: Red, dry and itchy – could it be Atopic Eczema?

Gugs Mhlungu speaks to Dr Judey Pretorius, a biomedical scientist and founder of Biomedical Emporium skincare, about atopic eczema, its causes and symptoms, how it affects sleep, stress and overall wellbeing, and how seasonal changes can trigger flare-ups. They also discuss treatment and ways to p…

Health Feature: From Ozempic to generics – can weight-loss drugs become affordable?

Gugs Mhlungu is in conversation with Dr Fundile Nyati, resident GP and CEO of Proactive Health Solutions, to discuss the benefits and challenges of weight-loss medications. Gugs Mhlungu is your weekend companion for thoughtful conversations on lifestyle, health, culture, books, food, and everythin…