Gugs Mhlungu speaks with Resident Clinical Psychologist, Dr Khosi Jiyane, about how social isolation and loneliness puts a person at risk of developing serious mental and physical health conditions.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Gugs Mhlungu speaks with Resident Clinical Psychologist, Dr Khosi Jiyane, about how social isolation and loneliness puts a person at risk of developing serious mental and physical health conditions.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Join Gugs Mhlungu as he explores tips, insights, and stories to help you live your healthiest, happiest life. From mental health and self-care to lifestyle habits and expert advice, this feature guides you toward balance, energy, and overall wellness.

Join Gugs Mhlungu as he explores tips, insights, and stories to help you live your healthiest, happiest life. From mental health and self-care to lifestyle habits and expert advice, this feature guides you toward balance, energy, and overall wellness.

Wellbeing with Gugs Mhlungu

Listeners get the latest on what is happening in the world and in their neighbourhoods. 

Listeners get the latest on what is happening in the world and in their neighbourhoods.

The Best of 702 Weekend Breakfast

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

There's only one way to celebrate the weekend wakeup and 702 serves up the perfect accompaniment via the radio!

Weekend Breakfast with Gugs Mhlungu

Wellness:  Why is isolation not good for you and the need for community

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/39737ea2-d854-4185-b58d-b48c0081e88d/transcript

Gugs Mhlungu speaks with Dr.  Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, to remember the legendary Lebo Mathosa in what would have been her 49th birthday. They reflect on her impact in music, arts, business and culture, both as member of Boom Shaka and individually as a solo artist, globally.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. 

Gugs Mhlungu speaks with Dr.  Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, to remember the legendary Lebo Mathosa in what would have been her 49th birthday. They reflect on her impact in music, arts, business and culture, both as member of Boom Shaka and individually as a solo artist, globally.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.&nbsp;

Music Corner: Remembering Lebo Mathosa - a glimpse into the 29 years of her life

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/63f68df1-ebdf-490f-a9f4-b48c00973982/transcript

Gugs Mhlungu chats with EWN Sport Reporter, Mawande Mateza, to review the Springboks' Nations Championship match where they thrashed the Welsh by 43-0 in Durban last night. 

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Gugs Mhlungu chats with EWN Sport Reporter, Mawande Mateza, to review the Springboks' Nations Championship match where they thrashed the Welsh by 43-0 in Durban last night.&nbsp;
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Happening in 702 Land: Springboks wallop Wales

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/9f151e94-99ff-475e-84e8-b48c007d7da7/transcript

Gugs Mhlungu is joined in studio by Artist, Cultural Activist and South African Music Awards nominee, Zawadi Yamungu, about what fuels and inspires her traditional sound. She shares stories and memories that have shaped the type of musician she is.

Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

Gugs Mhlungu is joined in studio by Artist, Cultural Activist and South African Music Awards nominee, Zawadi Yamungu, about what fuels and inspires her traditional sound. She shares stories and memories that have shaped the type of musician she is.
Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land.

In the Profile: Zawadi Yamungu, Artist and Cultural Activist 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/e322fff6-f5b0-45b8-9c82-b48c0079c91d/transcript

Wellness: Why is isolation not good for you and the need for community

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