One major aspect of yoga is the connection to self and cultivating a deeper awareness on a physical, emotional and spiritual level. When we join together with others on that same journey, we discover new and creative ways to enliven a sense of connection to the beautiful ancient teachings of yoga. 

Today Nova is joined by Kristian Crowe, one of our Warrior One yoga teachers at both the Brighton and Mordialloc Studios, to share a conversation about the power of community and connection. Kristian is on the path to also becoming a meditation teacher and today he talks about his love for bringing people together to facilitate a shared experience that deepens the connection to self and others. 

Kristian shares why community is so important within the framework of the yoga practice and how it helps us understand that we’re not alone. We all crave a sense of belonging and as we share our direct experiences with one another, we no longer carry a feeling of isolation and separation. We talk about what it means to contribute to the collective and how we can co-regulate our nervous systems together. 

We also talk about making space for love by allowing spontaneous connection. Don’t shy away from making eye contact, talking with other people and sharing your journey. The collective benefits when you shine bright, inspiring and uplifting others to do the same. 

LINKS

Website: https://warrioroneyoga.com.au/

Instagram: https://www.instagram.com/warrioroneyoga/

YouTube: https://www.youtube.com/@WarriorOneYogaMelbourne