How to deliver an epic vinyasa class with Sophie Davidson

Welcome to the world of Vinyasa yoga, where movement and breath blend together into a beautifully choreographed flow. In today’s episode, we are joined by Sophie Davidson, one of our esteemed yoga teachers at Warrior One Yoga. Together we delve into the key components of a Vinyasa class and discove…

Sequencing Skills for your classes with Amy Cashman

In this episode, I am joined by Amy Cashman to explore the art of intentional sequencing in yoga classes. We will delve into the why behind intentional sequencing, discuss the principles and guidelines of creative sequencing, and provide tips on how to create intelligent sequences that cater to mix…

Yoga will meet you where you are at with Nataraj Chaitanya

Today, we have a special guest with us, Nataraj Chaitanya, a seasoned yogi, and philosopher, who joins us to explore how yoga can meet us wherever we are in life and lead us on a journey toward love and unity. We begin by discussing the Bhagavad Gita, a text central to the yogic tradition of Vedan…

A metta meditation practice with Dustin Brown

Happy New Year! To start your 2024 off beautifully, we’re bringing you a transformative metta meditation practice guided by Dustin. Also known as loving kindness, metta is a powerful quality of the heart that has the potential to heal and transform our lives.  In this episode, Dustin leads us th…

episode revisit: How Yoga Teacher Training Transforms Lives with Nat Commons & Dustin Brown

This episode is a recast of one of our most popular episodes from earlier in the year about the power of yoga teacher training. Dustin shares a conversation with Nat Commons about how yoga teacher training (YTT) can be an incredible transformative experience. Together, Nat and Dustin run the 200-h…

episode revisit: Connected and Inspired: Our Thailand Yoga Retreat Recap with Nova and Dustin

This episode is a recast of one of our most popular episodes after hosting a yoga retreat in Thailand, where we have had the most beautiful week of connection and transformational shifts. In this episode, we’re excited to recap the highlights and share all about our experience with you. Having bee…

The power of Breath Work with Nick Fischer

Today we’re joined by Nick Fischer, a certified yoga instructor and breathwork expert. Together we're diving deep into the art and science of breathwork, exploring its incredible benefits, practical techniques, and how you can incorporate it into your daily life.  So, get ready to unlock the power…

Why you should Meditate: The surprising benefits with Jamie Friend

Why do we meditate? While the practice of meditation is becoming more and more popular, you may not be aware of all the surprising health benefits it can have on your physical, mental and emotional states.  Today we’re joined by Jamie Friend, one of our beautiful teachers at both the Brighton and …

If you can remember only one thing from Yoga with Nataraj Chaitanya

We’re joined again today by one of our favourites on the podcast, Nataraj Chaitanya. Nataraj is a teacher at our Mornington studio and is here to talk us through the philosophy he weaves through his practice, elements of yoga philosophy from a beginner’s perspective and the key takeaway from yoga t…

Best marketing practices for yoga teachers with Sarah Hammond

Our guest for today’s episode is Warrior One’s very own marketing manager, Sarah Hammond!  Sarah Hammond has over 10 years of teaching experience and has a deep passion for all things marketing. She's not only a seasoned yoga teacher but also the mastermind behind Warrior One's marketing initiative…