Warrior One Yoga
Warrior One Yoga
Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge. Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles…Social links:
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Everything You Should Know About Yoga Teacher Training
Warrior One Yoga’s 200hr Yoga Teacher Training has become one of our most loved offerings and for good reason. In this episode, Nova and Sarah share what makes the program so special: eight spacious weekends across four months, a warm and experienced teaching team, a supportive community, and a t…
10:20
Why Our Thailand Yoga Retreat Feels Like Coming Home
Warrior One Yoga has returned to the shores of Koh Samui for our annual Thailand retreat — and every time, it feels like coming home. In this episode, Nova, Sarah, and Nat share why this week is the highlight of their year: sunrise practices overlooking the ocean, nourishing meals, space to rest,…
16:41
The Journey Pre & Post Pregnancy Yoga
In this episode, Nova sits down with teacher Sarah Hammond to talk about yoga through pregnancy and postpartum. Sarah shares her personal journey of practicing and teaching while pregnant, the challenges of returning to the mat after birth, and how yoga can support women through every stage of moth…
17:28
Why Slowing Down Is the Hardest Yoga of All
"What is Yin Yoga—really?” In this episode, we sit down with Rayne Watkin to explore yin’s ancient roots, its evolving nature, and why it’s so much more than just long-held stretches. We unpack its principles, how it differs from restorative yoga, the role of myofascial release, qi activation, and…
14:59
Stronger for Life Why Yoga Alone Isn’t Enough
Yoga keeps you flexible. Strength training keeps you strong. In this episode Nova sits down with Chris Cannon of Life Hub to talk about building muscle, balancing positive stress with mindful movement, and why lifting is essential for staying healthy, strong, and adaptable—no matter your age. If…
14:05
The Soul of the Practice What Is Yoga Philosopy
"Yoga is not just a practice—it’s a way of life, summed up in two questions: What and How.” In this episode, Nova sits down with Divyani to explore the rich philosophy of yoga, uncovering its roots, tools for living with intention, and how true yoga extends far beyond the mat. 👉 Learn more at:…
14:09
The Flexibility Myth, Why Yoga Is About So Much More
Is yoga only about flexibility and for flexible people? In this episode of the Warrior One Yoga Podcast, we welcome Sarah for the very first time to dive into one of the most common misconceptions in yoga — that it’s only for flexible people. This inspiring conversation explores how modern yoga, e…
06:03
Why a Yoga Retreat in India Will Change Your Life
"Is India Retreat for me?" In this powerful and heartfelt conversation, we dive into why our first-ever Warrior One Yoga Retreat in Rishikesh, India this October is so much more than a getaway — it’s a transformational journey of devotion, discovery, and deep inner growth. Nataraj shares his deca…
15:53
Yoga Won’t Fix You, But It’ll Help You Come Home
Do you meet challenges with tension or curiosity? Can you soften when things get hard? Do you allow yourself to pause instead of pushing through? Sarah beautifully unpacks how yoga helps us tune out the static of life and tune into something deeper. Something true. From letting go of perfection t…
09:21
Is Yoga Teacher Training for Me? Surprising Truths from Amanda Smyth’s Journey
If you’ve ever asked yourself, “Is yoga teacher training for me?”, this is the episode you need to hear. Join us at Warrior One Yoga’s Mordialloc studio as we chat with Amanda Smyth, a graduate of our 2023 Yoga Teacher Training (YTT) program. Amanda shares her candid experience of what it’s really…
09:41