Warrior One Turns 11: Reflections and What's next

We reflect on the 11 year journey of Warrior One Yoga, from humble beginnings in a little hole in the wall studio on New Street to three thriving studios across Bayside (Brighton, Mordialloc, and Mornington). We talk about the highs, the lessons in burnout, and why this year is all about being mor…

What makes a great Yoga Class?

We sit down with Blanche, Teacher Manager across all three Warrior One Yoga studios, to share what makes a yoga class truly successful. We cover our four key essentials for great teaching: consistency (showing up every week), the check in and check out (where community really grows), giving studen…

Everything You Should Know About Yoga Teacher Training

Warrior One Yoga’s 200hr Yoga Teacher Training has become one of our most loved offerings  and for good reason. In this episode, Nova and Sarah share what makes the program so special: eight spacious weekends across four months, a warm and experienced teaching team, a supportive community, and a t…

Why Our Thailand Yoga Retreat Feels Like Coming Home

Warrior One Yoga has returned to the shores of Koh Samui for our annual Thailand retreat — and every time, it feels like coming home. In this episode, Nova, Sarah, and Nat share why this week is the highlight of their year: sunrise practices overlooking the ocean, nourishing meals, space to rest,…

The Journey Pre & Post Pregnancy Yoga

In this episode, Nova sits down with teacher Sarah Hammond to talk about yoga through pregnancy and postpartum. Sarah shares her personal journey of practicing and teaching while pregnant, the challenges of returning to the mat after birth, and how yoga can support women through every stage of moth…

Why Slowing Down Is the Hardest Yoga of All

"What is Yin Yoga—really?” In this episode, we sit down with Rayne Watkin to explore yin’s ancient roots, its evolving nature, and why it’s so much more than just long-held stretches. We unpack its principles, how it differs from restorative yoga, the role of myofascial release, qi activation, and…

Stronger for Life Why Yoga Alone Isn’t Enough

Yoga keeps you flexible. Strength training keeps you strong.  In this episode Nova sits down with Chris Cannon of Life Hub to talk about building muscle, balancing positive stress with mindful movement, and why lifting is essential for staying healthy, strong, and adaptable—no matter your age. If…

The Soul of the Practice What Is Yoga Philosopy

"Yoga is not just a practice—it’s a way of life, summed up in two questions: What and How.”  In this episode, Nova sits down with Divyani to explore the rich philosophy of yoga, uncovering its roots, tools for living with intention, and how true yoga extends far beyond the mat. 👉 Learn more at:…

The Flexibility Myth, Why Yoga Is About So Much More

Is yoga only about flexibility and for flexible people? In this episode of the Warrior One Yoga Podcast, we welcome Sarah for the very first time to dive into one of the most common misconceptions in yoga — that it’s only for flexible people. This inspiring conversation explores how modern yoga, e…

Why a Yoga Retreat in India Will Change Your Life

"Is India Retreat for me?" In this powerful and heartfelt conversation, we dive into why our first-ever Warrior One Yoga Retreat in Rishikesh, India this October is so much more than a getaway — it’s a transformational journey of devotion, discovery, and deep inner growth. Nataraj shares his deca…