Today Nova is joined by Lou Kelle, one of our amazing yoga teachers at the Brighton studio. She is also a meditation teacher, life coach and runs some beautiful retreats.



Lou has been teaching yoga for almost a decade, and shares with us how she first began practicing yoga as a way to relieve her anxiety and regulate her nervous system. She explains how the transformation she experienced caused her to leave school teaching and become a yoga teacher. 



In the last few years, Lou has focused on supporting highly sensitive people, or HSP. In this episode, she explains what HSP is and how those who identify as having this trait can benefit greatly from the practice of yoga. 



Rather than a diagnosis, being highly sensitive is a self-identification that 20% of the population resonate with. While they display some beautiful attributes, highly sensitive people have a tendency to experience a lot of overwhelm from the world around them. Lou break downs down the acronym ‘DOES’ to help us understand the characteristics of HSP:


D: Depth of processing
O: Overstimulation
E: Emotional and empathetic
S: Sensitive to the subtleties 



We discuss yoga’s ability to activate the parasympathetic nervous system, and how its philosophy can support the rich inner world of highly sensitive people. Lou suggests different styles of yoga that can especially benefit those feeling overwhelmed or overstimulated. 



Whether you are highly sensitive or have someone in your life who is, this conversation will give you some valuable insight into how sensitive souls can be supported to thrive as they move through life.  



LINKS



The Highly Sensitive Person test



Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube:https://www.youtube.com/@WarriorOneYogaOnlineStudio

Today Nova is joined by Lou Kelle, one of our amazing yoga teachers at the Brighton studio. She is also a meditation teacher, life coach and runs some beautiful retreats.
 
Lou has been teaching yoga for almost a decade, and shares with us how she first began practicing yoga as a way to relieve her anxiety and regulate her nervous system. She explains how the transformation she experienced caused her to leave school teaching and become a yoga teacher. 
 
In the last few years, Lou has focused on supporting highly sensitive people, or HSP. In this episode, she explains what HSP is and how those who identify as having this trait can benefit greatly from the practice of yoga. 
 
Rather than a diagnosis, being highly sensitive is a self-identification that 20% of the population resonate with. While they display some beautiful attributes, highly sensitive people have a tendency to experience a lot of overwhelm from the world around them. Lou break downs down the acronym ‘DOES’ to help us understand the characteristics of HSP:
 
<ul>
<li aria-level="1">D: Depth of processing</li>
<li aria-level="1">O: Overstimulation</li>
<li aria-level="1">E: Emotional and empathetic</li>
<li aria-level="1">S: Sensitive to the subtleties </li>
</ul>
 
We discuss yoga’s ability to activate the parasympathetic nervous system, and how its philosophy can support the rich inner world of highly sensitive people. Lou suggests different styles of yoga that can especially benefit those feeling overwhelmed or overstimulated. 
 
Whether you are highly sensitive or have someone in your life who is, this conversation will give you some valuable insight into how sensitive souls can be supported to thrive as they move through life.  
 
LINKS
 
<a href="https://hsperson.com/test/highly-sensitive-test/">The Highly Sensitive Person test</a>
 
Website: <a href="https://warrioroneyoga.com.au/">https://warrioroneyoga.com.au/</a>
Instagram: <a href="https://www.instagram.com/warrioroneyoga/">https://www.instagram.com/warrioroneyoga/</a>
YouTube: <a href="https://www.youtube.com/@WarriorOneYogaOnlineStudio">https://www.youtube.com/@WarriorOneYogaOnlineStudio</a>

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.

Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.

So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

Get ready to dive into the wonderful world of yoga with the Warrior One Yoga podcast! Our team of inspiring teachers and thought leaders are here to share their powerful practices and engaging conversations, all aimed at enriching your life with yogic tools and knowledge.
Whether you're a seasoned yogi or just getting started, we've got something for everyone. From exploring different yoga styles to discussing the latest trends in modern yoga, our podcast is the ultimate destination for all things yoga.
So sit back, relax, and join us for an enlightening journey as we delve deep into the world of yoga. Get ready to stretch your mind, body, and soul with the Warrior One Yoga podcast!

Warrior One Yoga

Highly sensitive people (HSP) and Yoga with Lou Kelle

Welcome to the world of Vinyasa yoga, where movement and breath blend together into a beautifully choreographed flow. In today’s episode, we are joined by Sophie Davidson, one of our esteemed yoga teachers at Warrior One Yoga. Together we delve into the key components of a Vinyasa class and discover how to deliver an incredible experience for your students.

Breath: The Heartbeat of Vinyasa. In Vinyasa yoga, the breath is paramount, distinguishing it from other movement practices. Prioritize connecting students to their breath to create a seamless and transformative experience in the faster-paced Vinyasa class.

The Power of Cuing. Effective cuing is essential in guiding students through Vinyasa poses and transitions. Follow the Three A's: Announce breath and pose, Align bodies, and Add details gradually. This structured approach promotes clarity and a more intentional teaching experience.

Elevate Your Sequencing. It’s important to start with accessible options and gradually progress, as this lets students of all abilities feel supported and successful. Elevator queuing can transform the student experience, as seen in poses like the humble tree.

Thematic Depth. Themes are a beautiful way to infuse your Vinyasa class with depth and purpose. Whether it's a philosophical concept, an energetic focus, or a quote that resonates with you, theming adds an extra layer of meaning to the practice. Consider choosing themes that inspire, and uplift, your students.

Pace: Finding the Rhythm. In a Vinyasa class, students anticipate a dynamic and energizing experience. While it doesn't have to be lightning-fast, it should have a more upbeat tempo compared to slower flow classes. The key is to find a balance that allows for fluid movement and challenges while still honoring the breath and providing space for mindfulness. 

The beauty of Vinyasa yoga lies in its adaptability and creativity, so feel free to infuse your own unique style and passions into your teaching. Step onto your mat with confidence, knowing that you have the tools to deliver an epic Vinyasa class that will uplift and transform the lives of your students.



Connect with Us: 

Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube:https://www.youtube.com/@WarriorOneYogaOnlineStudio

Welcome to the world of Vinyasa yoga, where movement and breath blend together into a beautifully choreographed flow. In today’s episode, we are joined by Sophie Davidson, one of our esteemed yoga teachers at Warrior One Yoga. Together we delve into the key components of a Vinyasa class and discover how to deliver an incredible experience for your students.
Breath: The Heartbeat of Vinyasa. In Vinyasa yoga, the breath is paramount, distinguishing it from other movement practices. Prioritize connecting students to their breath to create a seamless and transformative experience in the faster-paced Vinyasa class.
The Power of Cuing. Effective cuing is essential in guiding students through Vinyasa poses and transitions. Follow the Three A's: Announce breath and pose, Align bodies, and Add details gradually. This structured approach promotes clarity and a more intentional teaching experience.
Elevate Your Sequencing. It’s important to start with accessible options and gradually progress, as this lets students of all abilities feel supported and successful. Elevator queuing can transform the student experience, as seen in poses like the humble tree.
Thematic Depth. Themes are a beautiful way to infuse your Vinyasa class with depth and purpose. Whether it's a philosophical concept, an energetic focus, or a quote that resonates with you, theming adds an extra layer of meaning to the practice. Consider choosing themes that inspire, and uplift, your students.
Pace: Finding the Rhythm. In a Vinyasa class, students anticipate a dynamic and energizing experience. While it doesn't have to be lightning-fast, it should have a more upbeat tempo compared to slower flow classes. The key is to find a balance that allows for fluid movement and challenges while still honoring the breath and providing space for mindfulness. 
The beauty of Vinyasa yoga lies in its adaptability and creativity, so feel free to infuse your own unique style and passions into your teaching. Step onto your mat with confidence, knowing that you have the tools to deliver an epic Vinyasa class that will uplift and transform the lives of your students.
 
Connect with Us: 
Website: <a href="https://warrioroneyoga.com.au/">https://warrioroneyoga.com.au/</a>
Instagram: <a href="https://www.instagram.com/warrioroneyoga/">https://www.instagram.com/warrioroneyoga/</a>
YouTube: <a href="https://www.youtube.com/@WarriorOneYogaOnlineStudio">https://www.youtube.com/@WarriorOneYogaOnlineStudio</a>

How to deliver an epic vinyasa class with Sophie Davidson

In this episode, I am joined by Amy Cashman to explore the art of intentional sequencing in yoga classes. We will delve into the why behind intentional sequencing, discuss the principles and guidelines of creative sequencing, and provide tips on how to create intelligent sequences that cater to mixed-level classes. 

Principles and Guidelines of Creative Sequencing:
The Bell Curve: At the heart of any vinyasa class lies the bell curve. Starting closer to the ground, we gradually warm up, reach a fiery peak, and then cool down. This gentle progression prepares the body and mind for the more complex or challenging poses.
Elements and Energetics: As we move through the sequence, we can incorporate the elements (earth, water, fire, and air) to enhance the energetic experience. Grounding poses represent earth, flowing sequences with breath embody water, challenging poses evoke fire, and incorporating breathing exercises and individual teaching styles represent air.
Building towards the Peak Pose: Identify a peak pose or transition that you want to introduce in your sequence. Break down the components of that pose and introduce them in less complex shapes along the way. This allows students to build strength, flexibility, and familiarity before attempting the more challenging posture. Make sure to include modifications for mixed-level classes.
Active and Passive Options: Sequencing should include moments of both challenge and release. After working towards the peak pose, offer postures that provide a sense of relief and allow students to release any accumulated tension. Balancing effort with surrender creates a well-rounded practice.

Amy also shares her methods to stay inspired and expand her sequencing knowledge. She recommends attending other teachers' classes so you can see different teaching styles and sequencing approaches. Engage in conversations with fellow teachers to exchange ideas and learn from each other's experiences. She also suggests looking online. With numerous platforms offering a wide range of yoga classes and tutorials, you can access a wealth of sequencing inspiration from teachers around the world.

Whether you're a seasoned yoga teacher or just starting out, mastering the art of intentional sequencing will elevate your teaching and empower your students on their yoga journey. So go ahead, have fun with your sequencing, and create classes that leave a lasting impact on your students' lives.

Connect with Us: 



Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube:https://www.youtube.com/@WarriorOneYogaOnlineStudio

In this episode, I am joined by Amy Cashman to explore the art of intentional sequencing in yoga classes. We will delve into the why behind intentional sequencing, discuss the principles and guidelines of creative sequencing, and provide tips on how to create intelligent sequences that cater to mixed-level classes. 
Principles and Guidelines of Creative Sequencing:
<ol>
<li>The Bell Curve: At the heart of any vinyasa class lies the bell curve. Starting closer to the ground, we gradually warm up, reach a fiery peak, and then cool down. This gentle progression prepares the body and mind for the more complex or challenging poses.</li>
<li>Elements and Energetics: As we move through the sequence, we can incorporate the elements (earth, water, fire, and air) to enhance the energetic experience. Grounding poses represent earth, flowing sequences with breath embody water, challenging poses evoke fire, and incorporating breathing exercises and individual teaching styles represent air.</li>
<li>Building towards the Peak Pose: Identify a peak pose or transition that you want to introduce in your sequence. Break down the components of that pose and introduce them in less complex shapes along the way. This allows students to build strength, flexibility, and familiarity before attempting the more challenging posture. Make sure to include modifications for mixed-level classes.</li>
<li>Active and Passive Options: Sequencing should include moments of both challenge and release. After working towards the peak pose, offer postures that provide a sense of relief and allow students to release any accumulated tension. Balancing effort with surrender creates a well-rounded practice.</li>
</ol>
Amy also shares her methods to stay inspired and expand her sequencing knowledge. She recommends attending other teachers' classes so you can see different teaching styles and sequencing approaches. Engage in conversations with fellow teachers to exchange ideas and learn from each other's experiences. She also suggests looking online. With numerous platforms offering a wide range of yoga classes and tutorials, you can access a wealth of sequencing inspiration from teachers around the world.
Whether you're a seasoned yoga teacher or just starting out, mastering the art of intentional sequencing will elevate your teaching and empower your students on their yoga journey. So go ahead, have fun with your sequencing, and create classes that leave a lasting impact on your students' lives.
Connect with Us: 
 
Website: <a href="https://warrioroneyoga.com.au/">https://warrioroneyoga.com.au/</a>
Instagram: <a href="https://www.instagram.com/warrioroneyoga/">https://www.instagram.com/warrioroneyoga/</a>
YouTube: <a href="https://www.youtube.com/@WarriorOneYogaOnlineStudio">https://www.youtube.com/@WarriorOneYogaOnlineStudio</a>

Sequencing Skills for your classes with Amy Cashman

Today, we have a special guest with us, Nataraj Chaitanya, a seasoned yogi, and philosopher, who joins us to explore how yoga can meet us wherever we are in life and lead us on a journey toward love and unity.

We begin by discussing the Bhagavad Gita, a text central to the yogic tradition of Vedanta, which offers various yogic pathways to connect with the self, embrace oneness with life, and commune with the source or spirit. Nataraj explains that these pathways are designed to cater to the diverse temperaments of individuals.

For those inclined towards action, Nataraj introduces Karma Yoga, the yoga of selfless service. This path encourages us to perform selfless service, giving our best without attachment to the outcome. By doing so, we uplift not only ourselves but everyone around us, leading to a sense of fulfillment and freedom.

Nataraj then delves into Bhakti Yoga, the yoga of devotion, perfect for those driven by emotions. This path allows us to build a loving relationship with life and others, no matter the circumstances. Bhakti Yoga harnesses our emotional proclivities to make life a devotional journey.

For the thinkers and meditators among us, Nataraj discusses Jnana Yoga. This path involves using meditation and elevated thoughts to attain unity consciousness. By thinking loftier thoughts and meditating deeply, we can experience oneness with everything around us.

Regardless of our temperament, Nataraj emphasizes that all these paths eventually lead to the experience of love, which is synonymous with oneness. Yoga practices help us shed the armor we've built around ourselves and dissolve the walls around our hearts. The goal is not just clear thinking but also positive feeling, culminating in a deep sense of love and unity.



Connect with Us: 

Website:https://warrioroneyoga.com.au/

Instagram:https://www.instagram.com/warrioroneyoga/

YouTube:https://www.youtube.com/@WarriorOneYogaOnlineStudio

Today, we have a special guest with us, Nataraj Chaitanya, a seasoned yogi, and philosopher, who joins us to explore how yoga can meet us wherever we are in life and lead us on a journey toward love and unity.
We begin by discussing the Bhagavad Gita, a text central to the yogic tradition of Vedanta, which offers various yogic pathways to connect with the self, embrace oneness with life, and commune with the source or spirit. Nataraj explains that these pathways are designed to cater to the diverse temperaments of individuals.
For those inclined towards action, Nataraj introduces Karma Yoga, the yoga of selfless service. This path encourages us to perform selfless service, giving our best without attachment to the outcome. By doing so, we uplift not only ourselves but everyone around us, leading to a sense of fulfillment and freedom.
Nataraj then delves into Bhakti Yoga, the yoga of devotion, perfect for those driven by emotions. This path allows us to build a loving relationship with life and others, no matter the circumstances. Bhakti Yoga harnesses our emotional proclivities to make life a devotional journey.
For the thinkers and meditators among us, Nataraj discusses Jnana Yoga. This path involves using meditation and elevated thoughts to attain unity consciousness. By thinking loftier thoughts and meditating deeply, we can experience oneness with everything around us.
Regardless of our temperament, Nataraj emphasizes that all these paths eventually lead to the experience of love, which is synonymous with oneness. Yoga practices help us shed the armor we've built around ourselves and dissolve the walls around our hearts. The goal is not just clear thinking but also positive feeling, culminating in a deep sense of love and unity.
 
Connect with Us: 
Website: <a href="https://warrioroneyoga.com.au/">https://warrioroneyoga.com.au/</a>
Instagram: <a href="https://www.instagram.com/warrioroneyoga/">https://www.instagram.com/warrioroneyoga/</a>
YouTube: <a href="https://www.youtube.com/@WarriorOneYogaOnlineStudio">https://www.youtube.com/@WarriorOneYogaOnlineStudio</a>

Highly sensitive people (HSP) and Yoga with Lou Kelle

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