Gratitude is a superpower. When practised, it has the ability to shift your perspective and change your energy to the positive. 

In this episode, Dustin shares a 5 minute gratitude focus meditation to help you start your day from a place of centredness, thankfulness and love.  

This guided meditation will help you train your subconscious mind and nervous system to search for what is good. Naturally, we tend to focus on the things that are challenging, and the parts of our lives that need fixing, which is why it’s so important to train your mind to focus on all the beautiful things that life has to offer. 

Take this moment to appreciate all that you have and allow gratitude to flow through your mind, body and soul. As you lean into this practice with your intention, you will begin to feel a resounding and internal thank you. 

Thank you for joining us for this time of self care. We invite you to revisit this practice throughout your day, especially as you feel challenged. 

Find a quiet place where you can get comfortable. 

Take a deep breath and let’s begin.

LINKS

Website: https://warrioroneyoga.com.au/

Instagram: https://www.instagram.com/warrioroneyoga/

YouTube: https://www.youtube.com/@WarriorOneYogaMelbourne