In this episode, Dawn welcomes Brian Reeves, an internationally renowned author and coach focused on helping men improve their lives and relationships. Brian shares his transformative journey from a U.S. Air Force captain to a leader in men's personal growth, discussing the challenges of disconnection and the importance of emotional safety in relationships. They discuss the struggles men face in expressing their emotions, the impact of generational trauma, and the need for deeper connections. Brian emphasizes the significance of radical responsibility and the journey toward understanding real love, which he defines as a ferocious and discerning force that maintains boundaries while fostering connection. 

KEY TAKEAWAYS


Many men experience a profound disconnection from their emotions and bodies, often leading to feelings of numbness and existential crises. This disconnection can stem from societal conditioning that teaches men to suppress their feelings, resulting in challenges in intimate relationships.


Emotional safety is crucial for both men and women in relationships. Men often underestimate the importance of creating a safe space for their partners to express themselves, which can lead to feelings of insecurity and disconnection.


Engaging with other men in group settings can help individuals realize they are not alone in their struggles. Hearing others' stories fosters a sense of connection and can soften defenses, making it easier to explore deeper emotional issues.


Taking responsibility for one's actions and their impact on relationships is essential for personal growth. Many men initially resist this idea, often blaming external factors for their relationship issues, but true progress comes from acknowledging and owning their role in the dynamics.


Relationships require a delicate balance between emotional connection and personal freedom. Both partners must actively work to support each other's needs, recognizing that while love can be nurturing, it also requires boundaries and discernment to maintain a healthy dynamic.

BEST MOMENTS

"I had a bit of a nervous breakdown, like 30 days into that journey in North Wales, because I didn't know who I was anymore."

"My father has a couple of brothers and they're all just, they're a wreck in my judgment. You know, as men, they're just, they're just not men I've ever been able to look up to."

"The psychologist Terry Reel, he says, the original wound in men is disconnection. We're taught early to disconnect from our feelings, from our emotions, from what's really going on inside of us. And so then naturally we're going to turn into adults who don't know how to connect."

"Do you think that woman has ever in her lifetime felt really safe to say no? Not just with you, but with every other man and every other scenario."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn welcomes Brian Reeves, an internationally renowned author and coach focused on helping men improve their lives and relationships. Brian shares his transformative journey from a U.S. Air Force captain to a leader in men's personal growth, discussing the challenges of disconnection and the importance of emotional safety in relationships. They discuss the struggles men face in expressing their emotions, the impact of generational trauma, and the need for deeper connections. Brian emphasizes the significance of radical responsibility and the journey toward understanding real love, which he defines as a ferocious and discerning force that maintains boundaries while fostering connection. 
KEY TAKEAWAYS
<ul>
<li>
Many men experience a profound disconnection from their emotions and bodies, often leading to feelings of numbness and existential crises. This disconnection can stem from societal conditioning that teaches men to suppress their feelings, resulting in challenges in intimate relationships.
</li>
<li>
Emotional safety is crucial for both men and women in relationships. Men often underestimate the importance of creating a safe space for their partners to express themselves, which can lead to feelings of insecurity and disconnection.
</li>
<li>
Engaging with other men in group settings can help individuals realize they are not alone in their struggles. Hearing others' stories fosters a sense of connection and can soften defenses, making it easier to explore deeper emotional issues.
</li>
<li>
Taking responsibility for one's actions and their impact on relationships is essential for personal growth. Many men initially resist this idea, often blaming external factors for their relationship issues, but true progress comes from acknowledging and owning their role in the dynamics.
</li>
<li>
Relationships require a delicate balance between emotional connection and personal freedom. Both partners must actively work to support each other's needs, recognizing that while love can be nurturing, it also requires boundaries and discernment to maintain a healthy dynamic.
</li>
</ul>
BEST MOMENTS
"I had a bit of a nervous breakdown, like 30 days into that journey in North Wales, because I didn't know who I was anymore."
"My father has a couple of brothers and they're all just, they're a wreck in my judgment. You know, as men, they're just, they're just not men I've ever been able to look up to."
"The psychologist Terry Reel, he says, the original wound in men is disconnection. We're taught early to disconnect from our feelings, from our emotions, from what's really going on inside of us. And so then naturally we're going to turn into adults who don't know how to connect."
"Do you think that woman has ever in her lifetime felt really safe to say no? Not just with you, but with every other man and every other scenario."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Redefining Love: Brian Reeves Explores the Strength and Complexity of Real Relationships

In this episode, Dawn engages in a deep and insightful conversation with Dwayne Klassen, an author and speaker known as the coach for men. Dwayne shares his journey of creating the Remarkable Man movement, which aims to inspire men to become champions for women, heroes to children, and brothers to each other. They delve into the complexities of masculine and feminine energy, the challenges men face in relationships, and the importance of self-love and personal growth. Dwayne reflects on his own life experiences, including the profound impact of discovering he was not the biological father of a child he had raised, and how this shaped his understanding of identity and purpose. 

KEY TAKEAWAYS


A central theme is the necessity of loving oneself, as many people prioritize loving others over their own well-being. This self-love is crucial for healthy relationships.


Many men lack positive role models, which can lead to feelings of inadequacy and confusion about their identity. The absence of guidance can result in men struggling to navigate their emotions and relationships.


Relationships often serve as a mirror for unresolved childhood wounds. Understanding these wounds can help individuals recognize patterns in their behavior and relationships, leading to personal growth.


In relationships where one partner is committed to personal growth while the other is not, it can create a misalignment. It's essential for both partners to engage in mutual growth for the relationship to thrive.


Romantic relationships are often conditional, and the pressure can disproportionately fall on men to fulfill certain roles. Recognizing this dynamic can help individuals understand the complexities of their relationships and the importance of mutual support.

BEST MOMENTS

"I've been a serial entrepreneur most of my life. And I've had some great successes, and I've had some epic failures. And we learn from it all."

"There's a Buddhist philosophy that says that we choose our parents. And so in a moment of reflection, I realised that this child chose me to be his father."

"If you feel that something's not right, chances are you're absolutely right."

"I think our purpose in life is to love ourselves. And it's one of the toughest things for people to do. We can love everyone outside of ourselves."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn engages in a deep and insightful conversation with Dwayne Klassen, an author and speaker known as the coach for men. Dwayne shares his journey of creating the Remarkable Man movement, which aims to inspire men to become champions for women, heroes to children, and brothers to each other. They delve into the complexities of masculine and feminine energy, the challenges men face in relationships, and the importance of self-love and personal growth. Dwayne reflects on his own life experiences, including the profound impact of discovering he was not the biological father of a child he had raised, and how this shaped his understanding of identity and purpose. 
KEY TAKEAWAYS
<ul>
<li>
A central theme is the necessity of loving oneself, as many people prioritize loving others over their own well-being. This self-love is crucial for healthy relationships.
</li>
<li>
Many men lack positive role models, which can lead to feelings of inadequacy and confusion about their identity. The absence of guidance can result in men struggling to navigate their emotions and relationships.
</li>
<li>
Relationships often serve as a mirror for unresolved childhood wounds. Understanding these wounds can help individuals recognize patterns in their behavior and relationships, leading to personal growth.
</li>
<li>
In relationships where one partner is committed to personal growth while the other is not, it can create a misalignment. It's essential for both partners to engage in mutual growth for the relationship to thrive.
</li>
<li>
Romantic relationships are often conditional, and the pressure can disproportionately fall on men to fulfill certain roles. Recognizing this dynamic can help individuals understand the complexities of their relationships and the importance of mutual support.
</li>
</ul>
BEST MOMENTS
"I've been a serial entrepreneur most of my life. And I've had some great successes, and I've had some epic failures. And we learn from it all."
"There's a Buddhist philosophy that says that we choose our parents. And so in a moment of reflection, I realised that this child chose me to be his father."
"If you feel that something's not right, chances are you're absolutely right."
"I think our purpose in life is to love ourselves. And it's one of the toughest things for people to do. We can love everyone outside of ourselves."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

The Quest for Self-Love: Dwayne Klassen Discusses the Importance of Inner Work for Men

In this episode Dawn welcomes Lorna Gale, a sex and spirit alchemist, to explore the complexities of sexuality, intimacy, and personal empowerment. Lorna shares her journey of awakening to her sexuality after years of disconnection, emphasizing the importance of consent and the need for open conversations about sex. They both delve into the societal conditioning that shapes our understanding of gender roles, the impact of trauma on sexual expression, and the necessity of reconnecting with our bodies and emotions.



KEY TAKEAWAYS


Many individuals grow up with limited or inadequate sexual education, leading to feelings of shame and disconnection from their own bodies and sexuality.


Consent is a foundational aspect of healthy relationships and sexual experiences. It is crucial to establish a sense of consent that empowers individuals to express their needs and desires without feeling obligated to please others at the expense of their own comfort.


Individuals can experience a sexual awakening at any stage in life, which can lead to a deeper understanding of their bodies and desires.


Both men and women possess masculine and feminine energies that can be integrated for healthier relationships.


Many people carry trauma related to their sexuality, which can manifest in various ways, including feelings of shame and disconnection. Addressing and healing from these traumas is essential for individuals to reconnect with their true selves and experience intimacy in a fulfilling way.



BEST MOMENTS

"It's not about giving women power, it's about recognizing the power that's all"

"There's yang masculine and yang yin masculine. that yang masculine, or the yin feminine, is that flow, that nurturing, that creativity."

"I feel like because we are conditioned to just live up in our head, so we have this disconnection from our body, we have this disconnection from our emotions"

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYH0CF7P38HKDTYD5JDAKZA&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lorna Gale, a sex and spirit alchemist, to explore the complexities of sexuality, intimacy, and personal empowerment. Lorna shares her journey of awakening to her own sexuality after years of disconnection, emphasizing the importance of consent and the need for open conversations about sex. The discussion delves into the societal conditioning that shapes our understanding of gender roles, the impact of trauma on sexual expression, and the necessity of reconnecting with our bodies and emotions. Listeners are encouraged to embrace their true selves and foster conscious connections in their relationships, ultimately leading to a more harmonious and fulfilling life.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lorna Gale, a sex and spirit alchemist, to explore the complexities of sexuality, intimacy, and personal empowerment. Lorna shares her journey of awakening to her own sexuality after years of disconnection, emphasizing the importance of consent and the need for open conversations about sex. The discussion delves into the societal conditioning that shapes our understanding of gender roles, the impact of trauma on sexual expression, and the necessity of reconnecting with our bodies and emotions. Listeners are encouraged to embrace their true selves and foster conscious connections in their relationships, ultimately leading to a more harmonious and fulfilling life.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode Dawn welcomes Lorna Gale, a sex and spirit alchemist, to explore the complexities of sexuality, intimacy, and personal empowerment. Lorna shares her journey of awakening to her sexuality after years of disconnection, emphasizing the importance of consent and the need for open conversations about sex. They both delve into the societal conditioning that shapes our understanding of gender roles, the impact of trauma on sexual expression, and the necessity of reconnecting with our bodies and emotions.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYH0CF7P38HKDTYD5JDAKZA&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lorna Gale, a sex and spirit alchemist, to explore the complexities of sexuality, intimacy, and personal empowerment. Lorna shares her journey of awakening to her own sexuality after years of disconnection, emphasizing the importance of consent and the need for open conversations about sex. The discussion delves into the societal conditioning that shapes our understanding of gender roles, the impact of trauma on sexual expression, and the necessity of reconnecting with our bodies and emotions. Listeners are encouraged to embrace their true selves and foster conscious connections in their relationships, ultimately leading to a more harmonious and fulfilling life.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lorna Gale, a sex and spirit alchemist, to explore the complexities of sexuality, intimacy, and personal empowerment. Lorna shares her journey of awakening to her own sexuality after years of disconnection, emphasizing the importance of consent and the need for open conversations about sex. The discussion delves into the societal conditioning that shapes our understanding of gender roles, the impact of trauma on sexual expression, and the necessity of reconnecting with our bodies and emotions. Listeners are encouraged to embrace their true selves and foster conscious connections in their relationships, ultimately leading to a more harmonious and fulfilling life.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYH0CF7P38HKDTYD5JDAKZA&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lorna Gale, a sex and spirit alchemist, to explore the complexities of sexuality, intimacy, and personal empowerment. Lorna shares her journey of awakening to her own sexuality after years of disconnection, emphasizing the importance of consent and the need for open conversations about sex. The discussion delves into the societal conditioning that shapes our understanding of gender roles, the impact of trauma on sexual expression, and the necessity of reconnecting with our bodies and emotions. Listeners are encouraged to embrace their true selves and foster conscious connections in their relationships, ultimately leading to a more harmonious and fulfilling life.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lorna Gale, a sex and spirit alchemist, to explore the complexities of sexuality, intimacy, and personal empowerment. Lorna shares her journey of awakening to her own sexuality after years of disconnection, emphasizing the importance of consent and the need for open conversations about sex. The discussion delves into the societal conditioning that shapes our understanding of gender roles, the impact of trauma on sexual expression, and the necessity of reconnecting with our bodies and emotions. Listeners are encouraged to embrace their true selves and foster conscious connections in their relationships, ultimately leading to a more harmonious and fulfilling life.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBYH0CGKS5M25G7YHC598Y0D&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;1. **Sexual Education and Awareness**: Many individuals grow up with limited or inadequate sexual education, leading to feelings of shame and disconnection from their own bodies and sexuality. Open conversations about sex and consent are essential for fostering a healthy understanding of one's own sexuality.\n\n2. **The Importance of Consent**: Consent is a foundational aspect of healthy relationships and sexual experiences. It is crucial to establish a sense of consent that empowers individuals to express their needs and desires without feeling obligated to please others at the expense of their own comfort.\n\n3. **Reclaiming Sexuality**: Individuals can experience a sexual awakening at any stage in life, which can lead to a deeper understanding of their bodies and desires. This journey often involves overcoming societal conditioning and personal shame to embrace one's sexuality fully.\n\n4. **Integration of Masculine and Feminine Energies**: Both men and women possess masculine and feminine energies that can be integrated for healthier relationships. Recognizing and embracing these energies allows for a more balanced dynamic where both partners can support and empower each other.\n\n5. **Healing from Trauma**: Many people carry trauma related to their sexuality, which can manifest in various ways, including feelings of shame and disconnection. Addressing and healing from these traumas is essential for individuals to reconnect with their true selves and experience intimacy in a fulfilling way.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;orderedList&quot;,&quot;attrs&quot;:{&quot;start&quot;:1},&quot;content&quot;:[{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Sexual Education and Awareness&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Many individuals grow up with limited or inadequate sexual education, leading to feelings of shame and disconnection from their own bodies and sexuality. Open conversations about sex and consent are essential for fostering a healthy understanding of one's own sexuality.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;The Importance of Consent&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Consent is a foundational aspect of healthy relationships and sexual experiences. It is crucial to establish a sense of consent that empowers individuals to express their needs and desires without feeling obligated to please others at the expense of their own comfort.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Reclaiming Sexuality&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Individuals can experience a sexual awakening at any stage in life, which can lead to a deeper understanding of their bodies and desires. This journey often involves overcoming societal conditioning and personal shame to embrace one's sexuality fully.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Integration of Masculine and Feminine Energies&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Both men and women possess masculine and feminine energies that can be integrated for healthier relationships. Recognizing and embracing these energies allows for a more balanced dynamic where both partners can support and empower each other.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Healing from Trauma&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Many people carry trauma related to their sexuality, which can manifest in various ways, including feelings of shame and disconnection. Addressing and healing from these traumas is essential for individuals to reconnect with their true selves and experience intimacy in a fulfilling way.&quot;}]}]}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Many individuals grow up with limited or inadequate sexual education, leading to feelings of shame and disconnection from their own bodies and sexuality.
</li>
<li>
Consent is a foundational aspect of healthy relationships and sexual experiences. It is crucial to establish a sense of consent that empowers individuals to express their needs and desires without feeling obligated to please others at the expense of their own comfort.
</li>
<li>
Individuals can experience a sexual awakening at any stage in life, which can lead to a deeper understanding of their bodies and desires.
</li>
<li>
Both men and women possess masculine and feminine energies that can be integrated for healthier relationships.
</li>
<li>
Many people carry trauma related to their sexuality, which can manifest in various ways, including feelings of shame and disconnection. Addressing and healing from these traumas is essential for individuals to reconnect with their true selves and experience intimacy in a fulfilling way.
</li>
</ul>
 
BEST MOMENTS
"It's not about giving women power, it's about recognizing the power that's all"
"There's yang masculine and yang yin masculine. that yang masculine, or the yin feminine, is that flow, that nurturing, that creativity."
"I feel like because we are conditioned to just live up in our head, so we have this disconnection from our body, we have this disconnection from our emotions"
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Awakening the Divine Feminine: A Journey to Sexual Empowerment with Lorna Gale

In this episode, Dawn welcomes guest Michele Anne Phillips, a certified Theta Healing practitioner, who shares her inspiring journey of overcoming significant physical challenges, including a diagnosis of multiple sclerosis at just 13 years old. Michelle discusses the impact of her early experiences with illness on her subconscious beliefs and how they shaped her life. She delves into her transformative healing journey, exploring modalities like Reiki and Theta Healing, which helped her reclaim her health and well-being.



KEY TAKEAWAYS


Michele shares her journey of overcoming significant health challenges, including being diagnosed with multiple sclerosis at a young age.


She emphasizes the impact of limiting beliefs stored in the subconscious mind. By identifying and addressing these beliefs through techniques like muscle testing and Theta Healing.


Michele explains how focusing on positive intentions and energy can lead to transformative experiences, both physically and emotionally.


Recognizing and nurturing the different aspects of oneself can lead to greater emotional stability and physical health.


Michele addressed the necessity of establishing healthy boundaries in relationships. Learning to say no and prioritizing one's own needs is crucial for personal well-being and can prevent emotional and physical burnout.

BEST MOMENTS

"She had a series of physical challenges, like for years and years, and then she went on this massive healing journey"

"So that was when I got what I call the official diagnosis where everybody was told and understood."

"So every time you're faced with that criticism and judgment, I just need to do more. That's your response."



ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBWTQFFZ3STAEW30ZK1DJW4&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Dawn welcomes guest Michele Anne Phillips, a certified Theta Healing practitioner, who shares her inspiring journey of overcoming significant physical challenges, including a diagnosis of multiple sclerosis at just 13 years old. Michelle discusses the impact of her early experiences with illness on her subconscious beliefs and how they shaped her life. She delves into her transformative healing journey, exploring modalities like Reiki and Theta Healing, which helped her reclaim her health and well-being.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBWTQFFZ3STAEW30ZK1DJW4&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBWTQFFZ3STAEW30ZK1DJW4&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JBBWTQG1SZS8GM40AHRENMWN&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Michele shares her journey of overcoming significant health challenges, including being diagnosed with multiple sclerosis at a young age.
</li>
<li>
She emphasizes the impact of limiting beliefs stored in the subconscious mind. By identifying and addressing these beliefs through techniques like muscle testing and Theta Healing.
</li>
<li>
Michele explains how focusing on positive intentions and energy can lead to transformative experiences, both physically and emotionally.
</li>
<li>
Recognizing and nurturing the different aspects of oneself can lead to greater emotional stability and physical health.
</li>
<li>
Michele addressed the necessity of establishing healthy boundaries in relationships. Learning to say no and prioritizing one's own needs is crucial for personal well-being and can prevent emotional and physical burnout.
</li>
</ul>
BEST MOMENTS
"She had a series of physical challenges, like for years and years, and then she went on this massive healing journey"
"So that was when I got what I call the official diagnosis where everybody was told and understood."
"So every time you're faced with that criticism and judgment, I just need to do more. That's your response."
 
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

From Illness to Empowerment: Michele Anne Phillips' Journey of Healing and Self-Discovery

In this episode host Dawn reconnects with repeat guest Dustin Lea Wheeler, the visionary founder of Wired for Worthiness. They delve into the transformative journey of personal growth and emotional healing, discussing the importance of conscious connections and the power of emotions in shaping our experiences. Dustin shares her profound insights on navigating life's challenges, the significance of gratitude, and the necessity of acknowledging and feeling our emotions to foster genuine joy and creativity.



KEY TAKEAWAYS


Acknowledge that you are the primary creator of your emotions. Understanding this allows you to consciously choose how you want to feel and what you want to create in your life.


Engaging with a supportive community can help you navigate your journey of personal transformation.


Many individuals carry trauma and conditioning that dictate their current emotional responses. Recognizing that these are not fixed identities but rather learned behaviours can empower you to let go of them and create new ones.


Expanding your emotional vocabulary is essential for personal growth. By identifying and practicing emotions like gratitude and appreciation, you can shift your focus from negative feelings to more positive ones.


Simply changing your mindset is often insufficient if your emotional state is rooted in past trauma. Understanding the connection between emotions and the subconscious can help you rewire your responses and create a more positive emotional landscape.



BEST MOMENTS

"This is what changed my level to experience and receive and enhance my life in acknowledging and being present in the moment, no matter what my moment is, more so than I've ever been in my life."

"From before you were in your body. Energy is neither destroyed or created. You just have always, you are it."

"We're told to fix the problem, you know, go get a career, get a job, make money."



ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JADACCQDP5QB07VDNFWRC7WE&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode host Dawn reconnects with repeat guest Dustin Lea Wheeler, the visionary founder of Wired for Worthiness. They delve into the transformative journey of personal growth and emotional healing, discussing the importance of conscious connections and the power of emotions in shaping our experiences. Dustin shares her profound insights on navigating life's challenges, the significance of gratitude, and the necessity of acknowledging and feeling our emotions to foster genuine joy and creativity.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JADACCQDP5QB07VDNFWRC7WE&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JADACCQDP5QB07VDNFWRC7WE&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01JADACCQVCWQCEKEQRXVDBZHG&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Acknowledge that you are the primary creator of your emotions. Understanding this allows you to consciously choose how you want to feel and what you want to create in your life.
</li>
<li>
Engaging with a supportive community can help you navigate your journey of personal transformation.
</li>
<li>
Many individuals carry trauma and conditioning that dictate their current emotional responses. Recognizing that these are not fixed identities but rather learned behaviours can empower you to let go of them and create new ones.
</li>
<li>
Expanding your emotional vocabulary is essential for personal growth. By identifying and practicing emotions like gratitude and appreciation, you can shift your focus from negative feelings to more positive ones.
</li>
<li>
Simply changing your mindset is often insufficient if your emotional state is rooted in past trauma. Understanding the connection between emotions and the subconscious can help you rewire your responses and create a more positive emotional landscape.
</li>
</ul>
 
BEST MOMENTS
"This is what changed my level to experience and receive and enhance my life in acknowledging and being present in the moment, no matter what my moment is, more so than I've ever been in my life."
"From before you were in your body. Energy is neither destroyed or created. You just have always, you are it."
"We're told to fix the problem, you know, go get a career, get a job, make money."
 
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

The Hero's Journey: Embracing Your Inner Magic and Creative Flow

In this episode, Dawn and André Paradis delve into the complexities of love, relationships, and communication between men and women. André shares his transformative journey from being a professional dancer to becoming a relationship coach, highlighting the pivotal moments that reshaped his understanding of women's emotions and needs. With personal anecdotes and expert insights, André emphasises the necessity of conscious connections and the power of vulnerability in fostering healthy relationships.



KEY TAKEAWAYS


Men and women often communicate and interpret messages differently. Men may not realise that their words or lack of words can hurt a woman's feelings, while women may not understand how their words can come off as disrespectful to men.


Taking responsibility for one's actions and understanding how they affect a partner is crucial in relationships. Acknowledging that unintentional actions can still cause harm is a significant step toward improving communication and connection.


A willingness to learn and understand the opposite gender can lead to healthier relationships. Curiosity about each other's experiences and feelings can help bridge the gap in understanding and foster deeper connections.


Societal narratives often portray men negatively, leading to distrust and defensiveness. 


Both men and women must find a balance between their masculine and feminine energies. Embracing femininity does not equate to weakness.



BEST MOMENTS

"He was a professional dancer for 15 years. And so he was living my dream of dancing with Michael Jackson and Prince and Paula Abdul"

"Because when family falls apart, society falls apart. Look what's out there. So everything that's been pushed the past 50 years has gotten to a disastrous place when it comes to culture and family systems that hold everything together."

"The words that you use to disrespect us would not disrespect you. So the same blind spot that we have on both sides, we don't understand hurting your feelings, we don't understand respect."



ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

The Communication Gap: How Men and Women Misunderstand Each Other in Relationships

In this episode, Dawn welcomes Dr. Caroline Emmett, a neuroscientist whose life took a dramatic turn after being diagnosed with multiple sclerosis. Caroline shares her inspiring journey from being a brain scientist to becoming a neuropatient, detailing the challenges she faced, including losing her ability to walk, hear, and see. Through her story, she explores the emotional turmoil of grappling with a life-altering diagnosis, the importance of trusting oneself, and the power of community support. Caroline emphasizes the brain's remarkable ability to heal and adapt, offering insights into her healing journey and the lessons learned along the way.



KEY TAKEAWAYS


The importance of trusting oneself during a healing journey is emphasized. It's crucial to listen to that inner voice that encourages you to believe in your ability to heal and move forward, despite external fears and doubts.


Experiencing a range of emotions such as anger, fear, and sadness is a natural part of dealing with a life-changing diagnosis.


Having a support system, whether it's family, friends, or professionals, plays a vital role in navigating the challenges of a health crisis. The presence of a supportive partner can significantly impact one's ability to cope and heal.


Each person's healing journey is unique, and what works for one individual may not work for another. It's important to explore different avenues of healing and find what resonates personally.


Embracing the idea that the body has an innate ability to heal and adapt is empowering. Recognizing the brain's capacity to rewire and find new pathways can inspire hope and determination in the face of adversity.



BEST MOMENTS

"She has a fascinating story because her PhD focused on the brain's ability to regenerate and heal following brain trauma or injury."

"Our bodies function the way that they do because they're interconnected with the brain. The brain's kind of like helping the whole process happening."

"Because as you know, as we were talking about, the brain is, is, is complicated and exquisite."



ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0N3A7XQCMGP5KZCGRXY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Dawn welcomes Dr. Caroline Emmett, a neuroscientist whose life took a dramatic turn after being diagnosed with multiple sclerosis. Caroline shares her inspiring journey from being a brain scientist to becoming a neuropatient, detailing the challenges she faced, including losing her ability to walk, hear, and see. Through her story, she explores the emotional turmoil of grappling with a life-altering diagnosis, the importance of trusting oneself, and the power of community support. Caroline emphasizes the brain's remarkable ability to heal and adapt, offering insights into her healing journey and the lessons learned along the way.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0N3A7XQCMGP5KZCGRXY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0N3A7XQCMGP5KZCGRXY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0P9ZX1YVMD5ZHRJAPHY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
The importance of trusting oneself during a healing journey is emphasized. It's crucial to listen to that inner voice that encourages you to believe in your ability to heal and move forward, despite external fears and doubts.
</li>
<li>
Experiencing a range of emotions such as anger, fear, and sadness is a natural part of dealing with a life-changing diagnosis.
</li>
<li>
Having a support system, whether it's family, friends, or professionals, plays a vital role in navigating the challenges of a health crisis. The presence of a supportive partner can significantly impact one's ability to cope and heal.
</li>
<li>
Each person's healing journey is unique, and what works for one individual may not work for another. It's important to explore different avenues of healing and find what resonates personally.
</li>
<li>
Embracing the idea that the body has an innate ability to heal and adapt is empowering. Recognizing the brain's capacity to rewire and find new pathways can inspire hope and determination in the face of adversity.
</li>
</ul>
 
BEST MOMENTS
"She has a fascinating story because her PhD focused on the brain's ability to regenerate and heal following brain trauma or injury."
"Our bodies function the way that they do because they're interconnected with the brain. The brain's kind of like helping the whole process happening."
"Because as you know, as we were talking about, the brain is, is, is complicated and exquisite."
 
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0N3A7XQCMGP5KZCGRXY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J9NQG0N3A7XQCMGP5KZCGRXY&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">

Trusting Yourself: Dr. Caroline Emmett on Overcoming Fear and Embracing Healing

In this episode, Dawn welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice.



KEY TAKEAWAYS


It's crucial to advocate for oneself in various aspects of life, including health and relationships. Recognizing when something doesn't feel right and having the courage to speak up can lead to better outcomes.


Visualization techniques can play a significant role in healing and recovery. By imagining positive outcomes and visualizing the healing process.


Practicing stillness and meditation helps individuals connect with their inner selves, allowing them to hear their intuition and make empowered choices.


Women often face societal pressures and shame that can hinder their ability to advocate for themselves. Recognizing these influences is the first step toward overcoming them and embracing self-worth.


Cultivating gratitude is vital in the recovery process. Acknowledging the support from loved ones and the positive aspects of life can foster resilience and a more optimistic outlook.



BEST MOMENTS

"Right here is a pivotal point for me and I think for a lot of us. I mean, Science says that we all have the fight, flight, or freeze response, right?"

"Trauma when you're young, it's like you disconnect from your body because to protect yourself from not feeling the pain or the hurt or the neglect or the abandonment or the abuse or all of the ways that you're traumatized as a kid"

"The fight, flight, or freeze. You're calming all of that so that you're bringing your physical body into a state of great relaxation or accommodation"



ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93X3PVFGYTB70E4W1TKJ739&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Dawn welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93X3PVFGYTB70E4W1TKJ739&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93X3PVFGYTB70E4W1TKJ739&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this episode of the \&quot;Wake Up to Real Love\&quot; podcast, host Dawn Richard welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice. Listeners are encouraged to embrace their struggles as pathways to growth and to advocate for their own health and happiness.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J93X3PVXMVYD61WD8XBERKY9&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
It's crucial to advocate for oneself in various aspects of life, including health and relationships. Recognizing when something doesn't feel right and having the courage to speak up can lead to better outcomes.
</li>
<li>
Visualization techniques can play a significant role in healing and recovery. By imagining positive outcomes and visualizing the healing process.
</li>
<li>
Practicing stillness and meditation helps individuals connect with their inner selves, allowing them to hear their intuition and make empowered choices.
</li>
<li>
Women often face societal pressures and shame that can hinder their ability to advocate for themselves. Recognizing these influences is the first step toward overcoming them and embracing self-worth.
</li>
<li>
Cultivating gratitude is vital in the recovery process. Acknowledging the support from loved ones and the positive aspects of life can foster resilience and a more optimistic outlook.
</li>
</ul>
 
BEST MOMENTS
"Right here is a pivotal point for me and I think for a lot of us. I mean, Science says that we all have the fight, flight, or freeze response, right?"
"Trauma when you're young, it's like you disconnect from your body because to protect yourself from not feeling the pain or the hurt or the neglect or the abandonment or the abuse or all of the ways that you're traumatized as a kid"
"The fight, flight, or freeze. You're calming all of that so that you're bringing your physical body into a state of great relaxation or accommodation"
 
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Empowering Women: Lynette Fioroni on Self-Advocacy and Overcoming Trauma

In this episode, Dawn welcomes coach and storyteller James Jeffley, also known as Rev Up Dude. They dive deep into the concept of elevating consciousness, exploring how our life experiences, relationships, and emotional states shape our overall well-being. James shares insights from Dr. David Hawkins' scale of consciousness, emphasizing the importance of courage as a tipping point for personal growth. The conversation highlights the significance of self-awareness, the power of creation in our lives, and the necessity of healing past traumas to foster healthier relationships. With a focus on the seven love levels, James encourages listeners to approach relationships with clarity and honesty, treating them like job interviews to ensure compatibility and fulfillment.

KEY TAKEAWAYS
Elevating one's consciousness involves understanding and improving one's emotional and physiological states. It is a journey that can lead to higher levels of happiness and fulfillment, moving from basic survival needs to experiences of love, joy, and peace.
Developing self-awareness is crucial for personal growth. It allows individuals to observe their reactions and align their actions with their higher values, fostering a growth mindset that encourages learning and improvement.
Everyone is a creator of their reality, influenced by their energy, frequency, and vibration. By consciously choosing to raise their vibration, individuals can manifest better experiences in their lives.
Before entering a new relationship, it is essential to heal from past wounds and understand one's needs and desires. 
Being clear about what one wants in a relationship is vital. Just as in job interviews, individuals should approach dating with honesty and awareness, ensuring that both partners are aligned in their relationship goals and values.

BEST MOMENTS

'You can ascend to higher levels where you start to experience things like willingness and acceptance and reason and then love and joy and peace and eventually even enlightenment.'

'We're all just energy vibrating at a certain frequency, giving the appearance of a solid. But our spirit is my belief, our spirit, the thing that makes us us, what's inside this container, is energy vibrating at a certain frequency.'

 'Carol Dweck is a Stanford professor, and she coined the term growth mindset. And she says a growth mindset believes that your intelligence is not fixed.'

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn welcomes coach and storyteller James Jeffley, also known as Rev Up Dude. They dive deep into the concept of elevating consciousness, exploring how our life experiences, relationships, and emotional states shape our overall well-being. James shares insights from Dr. David Hawkins' scale of consciousness, emphasizing the importance of courage as a tipping point for personal growth. The conversation highlights the significance of self-awareness, the power of creation in our lives, and the necessity of healing past traumas to foster healthier relationships. With a focus on the seven love levels, James encourages listeners to approach relationships with clarity and honesty, treating them like job interviews to ensure compatibility and fulfillment.
KEY TAKEAWAYS
<ul>
<li>Elevating one's consciousness involves understanding and improving one's emotional and physiological states. It is a journey that can lead to higher levels of happiness and fulfillment, moving from basic survival needs to experiences of love, joy, and peace.</li>
<li>Developing self-awareness is crucial for personal growth. It allows individuals to observe their reactions and align their actions with their higher values, fostering a growth mindset that encourages learning and improvement.</li>
<li>Everyone is a creator of their reality, influenced by their energy, frequency, and vibration. By consciously choosing to raise their vibration, individuals can manifest better experiences in their lives.</li>
<li>Before entering a new relationship, it is essential to heal from past wounds and understand one's needs and desires. </li>
<li>Being clear about what one wants in a relationship is vital. Just as in job interviews, individuals should approach dating with honesty and awareness, ensuring that both partners are aligned in their relationship goals and values.</li>
</ul>
BEST MOMENTS
'You can ascend to higher levels where you start to experience things like willingness and acceptance and reason and then love and joy and peace and eventually even enlightenment.'
'We're all just energy vibrating at a certain frequency, giving the appearance of a solid. But our spirit is my belief, our spirit, the thing that makes us us, what's inside this container, is energy vibrating at a certain frequency.'
 'Carol Dweck is a Stanford professor, and she coined the term growth mindset. And she says a growth mindset believes that your intelligence is not fixed.'
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Elevating Consciousness: A Journey Through Love, Relationships, and Personal Growth with James Jeffley

In this episode, Dawn welcomes back her friend and healer, Eva Vennari, for a deep dive into the complexities of love, self-care, and personal transformation. Eva shares her journey from a challenging upbringing and a tumultuous marriage to discovering the essence of true love and self-acceptance. Their conversation explores the importance of emotional intelligence, the impact of familial patterns on relationships, and the necessity of setting boundaries. Eva emphasizes the significance of understanding one's own feelings and the transformative power of self-love, while also discussing her unique healing modality, Mineral Alchemy. 

KEY TAKEAWAYS


Love is often misconstrued as merely actions or acts of service, such as providing for someone materially. True love involves emotional connection and self-awareness, which many people are conditioned to suppress.


Self-love is foundational for healthy relationships. It involves recognizing one's own worth and setting boundaries, which allows individuals to engage authentically with others without losing themselves.


Many individuals fall into familiar patterns of behavior, often replicating dynamics from their family of origin. Awareness of these patterns is crucial for breaking the cycle and fostering healthier connections.


Becoming an observer of one’s own emotions and reactions can help individuals respond rather than react in stressful situations. This self-awareness allows for more thoughtful communication and personal integrity.


Engaging in spiritual practices, such as introspection and connecting with one’s higher self, can facilitate personal growth and healing. This journey helps individuals understand their life purpose and make conscious choices that align with their true selves.

BEST MOMENTS

"If you're poorly and you start with just a few things, and you discover you're getting better, you're gonna put more faith in that new thing and maybe make more allowance for it emotionally to do it again or more deeply. "

"Making sure that you represent yourself on Valentine's day, making sure you buy presents on people's birthday, making sure you remember them and that those are acts of service. Those are acts of showing care, but it's not necessarily what love is."

"There's a difference between ignorance and stupidity, and I'm not here to call out names. I'm here to more or less say, if you can't learn, find somebody who can protect you for the rest of your life and stay there."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn welcomes back her friend and healer, Eva Vennari, for a deep dive into the complexities of love, self-care, and personal transformation. Eva shares her journey from a challenging upbringing and a tumultuous marriage to discovering the essence of true love and self-acceptance. Their conversation explores the importance of emotional intelligence, the impact of familial patterns on relationships, and the necessity of setting boundaries. Eva emphasizes the significance of understanding one's own feelings and the transformative power of self-love, while also discussing her unique healing modality, Mineral Alchemy. 
KEY TAKEAWAYS
<ul>
<li>
Love is often misconstrued as merely actions or acts of service, such as providing for someone materially. True love involves emotional connection and self-awareness, which many people are conditioned to suppress.
</li>
<li>
Self-love is foundational for healthy relationships. It involves recognizing one's own worth and setting boundaries, which allows individuals to engage authentically with others without losing themselves.
</li>
<li>
Many individuals fall into familiar patterns of behavior, often replicating dynamics from their family of origin. Awareness of these patterns is crucial for breaking the cycle and fostering healthier connections.
</li>
<li>
Becoming an observer of one’s own emotions and reactions can help individuals respond rather than react in stressful situations. This self-awareness allows for more thoughtful communication and personal integrity.
</li>
<li>
Engaging in spiritual practices, such as introspection and connecting with one’s higher self, can facilitate personal growth and healing. This journey helps individuals understand their life purpose and make conscious choices that align with their true selves.
</li>
</ul>
BEST MOMENTS
"If you're poorly and you start with just a few things, and you discover you're getting better, you're gonna put more faith in that new thing and maybe make more allowance for it emotionally to do it again or more deeply. "
"Making sure that you represent yourself on Valentine's day, making sure you buy presents on people's birthday, making sure you remember them and that those are acts of service. Those are acts of showing care, but it's not necessarily what love is."
"There's a difference between ignorance and stupidity, and I'm not here to call out names. I'm here to more or less say, if you can't learn, find somebody who can protect you for the rest of your life and stay there."
ABOUT THE HOST
Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.
<a href="https://www.instagram.com/theawakeningwithdawn">https://www.instagram.com/theawakeningwithdawn</a>
<a href="mailto:dawn@theawakeningwithdawn.com">dawn@theawakeningwithdawn.com</a>

Navigating Emotional Intelligence: Finding Authenticity in Love and Relationships

Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections 

Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections&nbsp;

Wake Up to Real Love

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