Green Talks With Tasha: Bulbs for Spring

Tasha joined us this morning to get us excited for spring? Yup. If you want spring flowers, now is the time to plant the bulbs! Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.  

The Virgin Radio Academy Visits Cedar Hill Middle School

Fit + Fueled Power and Strength

Did you know you lose power twice as fast as you lose strength?  Every Friday, @ann.chisholm13 gives us fitness, lifestyle and nutrition tips to get the most out of life. This week, Ann explains how to incorporate power & explosive movement into your workout. Ann is the owner of @troposfc and ope…

Fit + Fuelled: Should I Workout While Sick?

It's cold and flu season. Should you still hit the gym when you're sick? Every Friday, Ann Chisholm gives us fitness, lifestyle and nutrition tips to get the most out of life. Ann is the owner of Tropos Fitness Club and operates Fettle + Food nutrition coaching.  Listen live every Friday morning…

Fit+Fuelled: How does Thanksgiving fit into your nutrition goals? 🦃

Every Friday, Ann Chisholm gives us fitness, lifestyle and nutrition tips to get the most out of life.  This week, Ann’s here to help you navigate the dinner table during the holidays. Ann is the owner of Tropos Fitness Club and operates Fettle + Food nutrition coaching.  Listen live every Friday…

INTERVIEW: Shirley A Tease

Bailey and Johnny chatted with burlesque performer Shirley A Tease ahead of the Aged To Perfection Gala coming up October 25th at Elements Casino. Link for tickets: https://www.agedtoperfectiongala.ca/

INTERVIEW: Sean Guist of Intrepid Theatre

Bailey and Johnny chatted with Sean Guist Creative Director of Intrepid Theatre about the show Universal Horrors coming to Metro Studio Theatre this weekend! Link for tickets: https://intrepidtheatre.com/shows/universal-horrors/

Fit + Fueled: How to handle bite-sized temptation

You've seen it on store shelves already. Halloween candy has arrived. Every Friday, Ann Chisholm gives us fitness, lifestyle and nutrition tips to get the most out of life. This week, Ann helps you navigate the tempation of those mini Kit-Kat bars. Ann is the owner of Tropos Fitness Club and oper…

FINAL Tour de Rock Update with Lieutenant Jon MacDonald

It's the FINAL DAY of Tour de Rock! Lieutenant Jon MacDonald, CFB Esquimalt Fire, joins Bailey and Johnny to share the final update from the 2025 team. Tour de Rock wraps up at 5 pm at the BC Legislature on Friday, October 3rd. Get your donations in now!  Donate to Tour de Rock and help send kid…

Tour de Rock Day 13 update with Master Sailor Steve Deschamp

It's the PENULTIMATE DAY of Tour de Rock! Master Sailor Steve Deschamp, Royal Canadian Navy, joins Bailey and Johnny to give the latest update on the team's progress. Today, the team make their way from Sidney to Esquimalt. Tour de Rock wraps up in Victoria on Friday, October 3rd. Get your donati…