It's cold and flu season. Should you still hit the gym when you're sick?

Every Friday, Ann Chisholm gives us fitness, lifestyle and nutrition tips to get the most out of life.

Ann is the owner of Tropos Fitness Club and operates Fettle + Food nutrition coaching. 

Listen live every Friday morning at 610 & 810 📻💪🏻

It's cold and flu season. Should you still hit the gym when you're sick?
Every Friday, <a href="https://www.instagram.com/stories/ann.chisholm13/">Ann Chisholm</a> gives us fitness, lifestyle and nutrition tips to get the most out of life.
Ann is the owner of <a href="https://www.instagram.com/troposfc/">Tropos Fitness Club</a> and operates <a href="https://www.instagram.com/fettle.food/">Fettle + Food</a> nutrition coaching.&nbsp;
Listen live every Friday morning at 610 &amp; 810 📻💪🏻

A daily podcast sharing the best moments from Virgin Mornings with Brittany & Chris Ft Bailey. Listen live weekdays, 5:30-10am on 107.3 Virgin Radio Victoria.

A daily podcast sharing the best moments from Virgin Mornings with Brittany &amp; Chris Ft Bailey. Listen live weekdays, 5:30-10am on 107.3 Virgin Radio Victoria.

Virgin Mornings Victoria On Demand

All the best audio content from Victoria’s #1 Hit Music Station, 107.3 Virgin Radio!

All the best audio content from Victoria’s #1 Hit Music Station, 107.3 Virgin Radio!

Virgin Radio Victoria Sound Bites

Real. Fun. All About Victoria. Never miss a minute of Bailey & Johnny on Virgin Radio.

Real. Fun. All About Victoria. Never miss a minute of Bailey &amp; Johnny on Virgin Radio.

Bailey & Johnny: The Podcast

Virgin Radio Victoria

Fit + Fuelled: Should I Workout While Sick?

Tasha joined us one last time this year to answer all your questions about home and garden!

Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.

Next time we chat her book The Purposeful Gardener will be out and you can preorder it HERE

Tasha joined us one last time this year to answer all your questions about home and garden!
Tasha Medve from<a href="https://www.instagram.com/thepurposefulyou/"> The Purposeful You</a> joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
Next time we chat her book The Purposeful Gardener will be out and you can preorder it <a href="https://www.thepurposefulyou.com/the-purposeful-gardener">HERE</a>

Green Talks With Tasha: December 2025's Q&A

The holidays can be stressful so Tasha has a tip to make things easier and a bonus tip about keeping it natural in your home!

Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.

To preorder Tasha's upcoming book The Purposeful Gardener tap HERE

And if you're looking for something to give this holiday season, check out Tasha's GIFT GUIDE

The holidays can be stressful so Tasha has a tip to make things easier and a bonus tip about keeping it natural in your home!
Tasha Medve from<a href="https://www.instagram.com/thepurposefulyou/"> The Purposeful You</a> joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
To preorder Tasha's upcoming book The Purposeful Gardener tap&nbsp;<a href="https://www.thepurposefulyou.com/the-purposeful-gardener">HERE</a>
And if you're looking for something to give this holiday season, check out Tasha's <a href="https://www.thepurposefulyou.com/2025-sustainable-holiday-gift-guide">GIFT GUIDE</a>

Green Talks With Tasha:  Tackling DIY Anxiety

Bailey and Johnny made their final stop of 2025's Virgin Radio Academy to Monterey Middle School in Oak Bay!

Bailey and Johnny made their final stop of 2025's Virgin Radio Academy to Monterey Middle School in Oak Bay!

Fit + Fuelled: Should I Workout While Sick?

Virgin Mornings Victoria On Demand

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