Every Friday, Ann Chisholm gives us fitness, lifestyle and nutrition tips to get the most out of life.  This week, Ann’s here to help you navigate the dinner table during the holidays.

Ann is the owner of Tropos Fitness Club and operates Fettle + Food nutrition coaching. 

Listen live every Friday morning at 610 & 810 📻💪🏻

Every Friday,&nbsp;<a href="https://www.instagram.com/stories/ann.chisholm13/">Ann Chisholm</a> gives us fitness, lifestyle and nutrition tips to get the most out of life. &nbsp;This week, Ann&rsquo;s here to help you navigate the dinner table during the holidays.
Ann is the owner of <a href="https://www.instagram.com/troposfc/">Tropos Fitness Club</a> and operates <a href="https://www.instagram.com/fettle.food/">Fettle + Food</a> nutrition coaching.&nbsp;
Listen live every Friday morning at 610 &amp; 810 📻💪🏻

A daily podcast sharing the best moments from Virgin Mornings with Brittany & Chris Ft Bailey. Listen live weekdays, 5:30-10am on 107.3 Virgin Radio Victoria.

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Fit+Fuelled: How does Thanksgiving fit into your nutrition goals? 🦃

Tasha joined us one last time this year to answer all your questions about home and garden!

Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.

Next time we chat her book The Purposeful Gardener will be out and you can preorder it HERE

Tasha joined us one last time this year to answer all your questions about home and garden!
Tasha Medve from<a href="https://www.instagram.com/thepurposefulyou/"> The Purposeful You</a> joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
Next time we chat her book The Purposeful Gardener will be out and you can preorder it <a href="https://www.thepurposefulyou.com/the-purposeful-gardener">HERE</a>

Green Talks With Tasha: December 2025's Q&A

The holidays can be stressful so Tasha has a tip to make things easier and a bonus tip about keeping it natural in your home!

Tasha Medve from The Purposeful You joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.

To preorder Tasha's upcoming book The Purposeful Gardener tap HERE

And if you're looking for something to give this holiday season, check out Tasha's GIFT GUIDE

The holidays can be stressful so Tasha has a tip to make things easier and a bonus tip about keeping it natural in your home!
Tasha Medve from<a href="https://www.instagram.com/thepurposefulyou/"> The Purposeful You</a> joins the show every Wednesday to share some tips and tricks on how we can make our lives greener.
To preorder Tasha's upcoming book The Purposeful Gardener tap&nbsp;<a href="https://www.thepurposefulyou.com/the-purposeful-gardener">HERE</a>
And if you're looking for something to give this holiday season, check out Tasha's <a href="https://www.thepurposefulyou.com/2025-sustainable-holiday-gift-guide">GIFT GUIDE</a>

Green Talks With Tasha:  Tackling DIY Anxiety

Bailey and Johnny made their final stop of 2025's Virgin Radio Academy to Monterey Middle School in Oak Bay!

Bailey and Johnny made their final stop of 2025's Virgin Radio Academy to Monterey Middle School in Oak Bay!

Fit+Fuelled: How does Thanksgiving fit into your nutrition goals? 🦃

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