Ceara & Bailey talk Mental Health for Bell Let's Talk Day

January 28 is Bell Let’s Talk Day and every action counts. On Bell Let’s Talk Day, Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, tweet or social media interaction. Visit bell.ca/letstalk to learn more.  Bailey & Ceara discuss …

Bell Let's Talk - Buddy Check For Jesse

Mom and Mental Health Warrior Dr Lindsay Goulet joins Ceara K to talk youth mental health

A Chance "encounter" with PM Trudeau!

We were in Toronto for work and ran into someone you might know...here's the story of WHAT HAPPENED 

Bell Let's Talk Day- How To Cope & Resources

Bailey & Ceara talk about the techniques and tools they've learned from therapy. As well as options available to you if you can't afford a therapist.  January 29th is the 10th annual Bell Let’s Talk Day. Help drive Bell donations to mental health by joining in through calls, text, and social media…

Ceara & Bailey Share their Mental Health Journeys

Improving and maintaining your mental health is a life-long commitment. Somedays, it's easier than others. Ceara and Bailey share their experiences growing up with depression and anxiety, what made them decide to get health, and how they're doing today. January 29th is the 10th annual Bell Let’s T…

Bailey & Ceara talk about Mental Health

Bailey and Ceara sit down to talk about mental health before Bell Let's Talk Day. They share about their struggles with depression and anxiety, what inspired them to get help and what they've learned from therapy. January 29th is the 10th annual Bell Let’s Talk Day. Help drive Bell donations to me…

Sleep Deprivation is much worse than you think!

A study finds that being sleep deprived actually messes with your brain a lot more than previously believed It's so bad that one researcher says, "Sleep-deprived individuals need to exercise caution in absolutely everything that they do, and simply can't trust that they won't make costly errors."

Text-iquette

How do you feel when you get the text or email response ok or even worse K 

Spiders and I don't mix

That time I saw a spider, but it definitely WAS NOT a spider. OOPS 

Good news! Cursing while working out helps burn more calories!

OH man, I'm so guilty of cursing so harrd whilst working out.  Researchers found that swearing while working out increases pain tolerance, and causes the body to release adrenaline, which in turn increases calorie burn They say we likely evolved so that swearing is used as a tool to withstand pai…