January 28 is Bell Let’s Talk Day and every action counts. On Bell Let’s Talk Day, Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, tweet or social media interaction. Visit bell.ca/letstalk to learn more. 

Bailey & Ceara discuss the tools they've used to get through the past year and the importance of being kind to yourself.

Resources mentioned:

Government of Canada’s Wellness Together Health Portal https://ca.portal.gs/

RESOURCE HUB: MENTAL HEALTH AND WELLNESS DURING THE COVID-19 PANDEMIC

TIPS TO SUPPORT MENTAL HEALTH DURING THE COVID-19 PANDEMIC

Listen to Bailey & Ceara's 2020 discussion here.