On today's show... 

• When was the last time you ‘In your own faced’ 
• The new child birth trend thanks to Tik Tok! 
• Are you having sleep problems??  Try ‘SAVORING’ 
• Have you been on an alphabet date? 
• Have you heard of 'strategic incompetence' ?? And one of the sexes is better at it! 
• Turns out having kids gives you 2 things: grey hair and _____
• Well if Beyonce can admit it- we can admit it too…… 
• Do you think a "man cold" is real or fake?? Science has an answer! (H)
• A ‘Cheeky Moment’ moment with Holly and Nira