On today's show... 
When was the last time you ‘In your own faced’ 
The new child birth trend thanks to Tik Tok! 
Are you having sleep problems??  Try ‘SAVORING’ 
Have you been on an alphabet date? 
Have you heard of 'strategic incompetence' ?? And one of the sexes is better at it! 
Turns out having kids gives you 2 things: grey hair and _____
Well if Beyonce can admit it- we can admit it too…… 
Do you think a "man cold" is real or fake?? Science has an answer! (H)
A ‘Cheeky Moment’ moment with Holly and Nira 

On today's show... 
<ul>
<li>When was the last time you ‘In your own faced’ </li>
<li>The new child birth trend thanks to Tik Tok! </li>
<li>Are you having sleep problems??  Try ‘SAVORING’ </li>
<li>Have you been on an alphabet date? </li>
<li>Have you heard of 'strategic incompetence' ?? And one of the sexes is better at it! </li>
<li>Turns out having kids gives you 2 things: grey hair and _____</li>
<li>Well if Beyonce can admit it- we can admit it too…… </li>
<li>Do you think a "man cold" is real or fake?? Science has an answer! (H)</li>
<li>A ‘Cheeky Moment’ moment with Holly and Nira </li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

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