Nowadays, everyone is talking about spirituality without truly understanding its meaning. It has become a trend, with people following it without knowledge, or even doing it to show off. We often hear people casually mentioning spirituality at parties, weddings, or gatherings. Some might meditate a little or listen to devotional songs or talks by spiritual leaders while commuting. But does this bring any benefits or any change? What is the true meaning of spirituality, and how can we genuinely embrace it to bring real benefits into our lives?

Listen to this episode of  "Is Spirituality Trending? (KathRudra Upnishad)" of the podcast Upnishad Simplified by Dr Shisham Aggarwal.

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