The Mandal Brahman Upanishad, a Sanskrit text and one of Hinduism's minor Upanishads, guides controlling our five senses. It explains techniques for mastering these senses and enhancing our lives through their regulation.
Listen to this episode of "How to control your senses and mind( (Mandal bhrahman Upnishad)" of the podcast Upnishad Simplified by Dr. Shisham Aggarwal.
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