Who is the real you beneath the negative thoughts, labels, habits and experiences you've picked up throughout life?

In this episode of Unstress Health, Dr Ron Ehrlich speaks with Sydney GP and author Dr Jeremy Thompson about identity, negative self-talk, emotional stress and the idea of the “mixed bag” - where our natural strengths become tangled with negative beliefs and behaviours.

Jeremy explains his positive-centred approach and why understanding our genuine strengths can help us build greater resilience, healthier relationships and a more settled sense of self.

They explore childhood experiences, hypnosis, communication, relationships, social media and the importance of learning to recognise the positive core within ourselves and others.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:   

Dr Jeremy Thompson is a Sydney-based general practitioner with more than 30 years of experience in family medicine. He trained at the University of Sydney, RNSH, RPA and Sydney Children’s Hospital, and practised for 10 years in the Adelaide Hills before returning to Sydney. He has also worked in psychological medicine and previously practised hypnosis.
He is the author of:

Understand Your True Identity: Discover the Real You and Enjoy Healthier Relationships

His work focuses on understanding identity, separating natural strengths from negative acquired beliefs and behaviours, and developing healthier relationships.

Website: Understand Your True Identity [https://understandyourtrueidentity.com/]
LinkedIn: [https://www.linkedin.com/in/jeremy-thompson-41a47969/]
YouTube: [https://www.youtube.com/DrJeremyThompson]
Featured Book: Understand Your True Identity [https://www.amazon.com.au/Understand-Your-Identity-Jeremy-Thompson/dp/1636986277/]

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️ Why having a clear sense of identity can influence resilience and relationships

✔️ What Dr Thompson means by the “mixed bag”

✔️ How negative self-talk can become part of our sense of self

✔️ How childhood experiences can shape beliefs and behaviours

✔️ How to identify activities and experiences that create genuine positive energy

✔️ Why journalling positive and negative feelings can increase self-awareness

✔️ How to recognise the recurring negative statements in your internal dialogue

✔️ How the positive-centred approach can influence relationships

✔️ Why separating someone's behaviour from their core identity can change communication

✔️ How hypnosis may be used to explore deeply embedded patterns

✔️ How social media can contribute to superficial ideas about identity and appearance

✔️ Why finding your own strengths, interests and natural inclinations matters 

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

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🎧 Listen, reflect, and share this episode with someone who may be struggling with Dr Jeremy Thompson and explore his book, 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘠𝘰𝘶𝘳 𝘛𝘳𝘶𝘦 𝘐𝘥𝘦𝘯𝘵𝘪𝘵𝘺. 

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

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