Unstress Health with Dr Ron Ehrlich
Unstress with Dr Ron Ehrlich
Playlist by Unstress Health with Dr Ron Ehrlich"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In…Follow the podcast:
465 clip(s) in playlist
Dementia Is Not Inevitable: How Cognitive Decline Can Be Prevented & Reversed | Jo Grabyn
Dementia is often portrayed as an unavoidable diagnosis with no real solutions - but what if that narrative is wrong? In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by Jo Grabyn, founder of Bounce Matters and one of Australia’s leading clinicians in the prevention and rever…
1:12:45
Coherent Health: How Light, Water & Energy Shape Metabolic Health | Dr Damien Downing
In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by physician, researcher, and pioneer of integrative medicine 𝗗𝗿 𝗗𝗮𝗺𝗶𝗲𝗻 𝗗𝗼𝘄𝗻𝗶𝗻𝗴 to explore a radically different way of understanding health. They dive deep into 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵, the role of 𝗹𝗶𝗴…
1:01:19
From Addiction to Accountability: Jonathan Schwartz on Trauma, Recovery & Redemption
In this deeply honest episode of 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩, Dr Ron Ehrlich is joined by 𝗝𝗼𝗻𝗮𝘁𝗵𝗮𝗻 𝗦𝗰𝗵𝘄𝗮𝗿𝘁𝘇, a former Hollywood business manager whose life unraveled due to gambling and substance addiction, leading to federal prison. Now nearly a decade sober, Jonathan shares his …
53:03
Soberness, Recovery & the Power of Choice | Cat Greenleaf
In this powerful and deeply honest conversation, Dr Ron Ehrlich sits down with media personality and recovery advocate 𝗖𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗹𝗲𝗮𝗳 to explore addiction in all its modern forms - from alcohol and drugs to phones, attention, fame, and technology. With over a decade of sobriety, Cat sha…
52:00
Longevity Starts With Awareness: Hormesis, Psychedelics & the Future of Health span with Dr Sanjeev Goel
In this episode of Unstress Health, Dr Ron Ehrlich is joined by Canadian physician, longevity expert, and precision medicine pioneer 𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 for a deep and wide-ranging conversation on how we can live longer, healthier, and more purposeful lives. They explore why 𝗮𝘄𝗮𝗿𝗲𝗻�…
47:21
Modern Food, Chronic Disease & Why Functional Medicine Matters Now — Dr Jeffrey Bland
In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by a true pioneer in healthcare - 𝗗𝗿 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗕𝗹𝗮𝗻𝗱, widely regarded as the 𝘧𝘢𝘵𝘩𝘦𝘳 𝘰𝘧 𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦. Together, they explore how modern food systems, ultra-processed diets, soil deplet…
59:04
Kids, COVID & Costly Mistakes: Dr. Elizabeth Mumper on What Must Never Happen Again
A powerful and eye-opening conversation between Dr Ron Ehrlich and world-renowned pediatrician 𝗗𝗿 𝗘𝗹𝗶𝘇𝗮𝗯𝗲𝘁𝗵 𝗠𝘂𝗺𝗽𝗲𝗿, diving deep into the impacts of COVID policies on children. Dr Mumper discusses her new book 𝘒𝘪𝘥𝘴 𝘢𝘯𝘥 𝘊𝘖𝘝𝘐𝘋: 𝘊𝘰𝘴𝘵𝘭𝘺 𝘔𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘛𝘩𝘢𝘵 𝘔𝘶𝘴…
54:57
Total Load Theory: The Hidden Causes Behind Autism, ADHD & Child Development Challenges with Patricia Lemer
... In this powerful episode of 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩, Dr Ron Ehrlich sits down with licensed professional counsellor, educational diagnostician, and author 𝗣𝗮𝘁𝗿𝗶𝗰𝗶𝗮 𝗟𝗲𝗺𝗲𝗿 to uncover the real drivers behind the rising rates of autism, ADHD, anxiety, and developmental delays. P…
1:20:36
HARDINESS - grow stronger from stress with Dr Paul Taylor
In this powerful episode of Unstress Health, Dr Ron Ehrlich welcomes back neuroscientist, exercise physiologist, nutritionist, and author 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 to unpack The Hardiness Effect, his groundbreaking work on why some people thrive under pressure while others crumble. Together, they…
47:58
Nitric Oxide: The Missing Link to Longevity, Energy & Sexual Health with Dr. Nathan Bryan
Discover why nitric oxide may be the most important molecule for human health, yet one of the most overlooked. Dr. Ron Ehrlich sits down with pioneering scientist Dr. Nathan Bryan, whose groundbreaking research is reshaping longevity science, cardiovascular health, athletic performance, and even …
43:53