Sleep First: The Powerful Link Between Sleep, Stress and Resilience | Dr Jemma King

What if better sleep could change the way you think, feel and respond to stress? In this episode of Unstress Health, Dr Ron Ehrlich sits down with Dr Jemma King, a human behaviour researcher and expert in stress, sleep and performance, to explore why sleep deserves a central place in our approach …

From Fenbendazole to Vitamin D: Cancer, Parasites & The Sunlight Solution with Dr. William Supple Jr.

What if some of our assumptions about cancer, sunlight and chronic disease deserve a closer look? In this episode of Unstress Health, Dr Ron Ehrlich welcomes back neuroscientist and author Dr William Supple Jr. for a wide-ranging conversation about his controversial theory that cancer shares impor…

Understand Your True Identity: Breaking Free From Negative Self-Talk | Dr Jeremy Thompson

Who is the real you beneath the negative thoughts, labels, habits and experiences you've picked up throughout life? In this episode of Unstress Health, Dr Ron Ehrlich speaks with Sydney GP and author Dr Jeremy Thompson about identity, negative self-talk, emotional stress and the idea of the “mixed…

Happiness Is a Skill: The 5 Skills to Create It | Declan Edwards

What if happiness isn't something you find, but something you can learn? In this episode, Dr Ron Ehrlich speaks with happiness researcher and positive psychologist 𝗗𝗲𝗰𝗹𝗮𝗻 𝗘𝗱𝘄𝗮𝗿𝗱𝘀, known as “That Happiness Guy”, about why we often chase happiness through success, achievements and exter…

Can Infections Cause Depression, Anxiety & Brain Fog? | Dr Marty Ross

In this episode of Unstress Health, Dr Ron Ehrlich and Dr Marty Ross explore a different way of thinking about mental health. Rather than looking only at psychiatric symptoms, they discuss how chronic infections, inflammation, mold toxicity, gut microbiome disruption and metabolic dysfunction may …

Digital Wellbeing & Raising Resilient Kids with Dr Sajita Setia

How do we raise healthy, resilient children in an age dominated by smartphones, social media and artificial intelligence? In this thought-provoking conversation, Dr Ron Ehrlich is joined by Dr Sajita Setia, a physician, researcher and advocate for digital wellbeing. Together they explore the growi…

Rebuilding Intimacy: Why Sexual Rehabilitation Belongs in Modern Medicine with Prof. Rafi Heruti

Sexual health is often treated as an optional conversation in medicine - but according to Professor Rafi Heruti, it should be considered a pillar of overall health. Drawing from decades of experience in rehabilitation medicine, Professor Heruti explains how spinal cord injuries, stroke, trauma, ch…

Paradigm Shifts in Women’s Health and PCOS with Dr. Jim Parker

Dr. Ron Ehrlich welcomes back Associate Professor Dr. Jim Parker to explore emerging paradigm shifts in healthcare, focusing primarily on women's reproductive and metabolic health. Dr. Parker applies Thomas Kuhn’s cycle of scientific revolutions to modern medicine, explaining how traditional system…

The Epigenetic Reset, Gut Microbiome & How to Build Healthier Future Generations with Donna Gates

Donna Gates discusses her recovery journey from Long COVID and Lyme disease, which inspired deeper exploration into epigenetics and human development. She explains how epigenetic tags inherited from parents are erased shortly after conception, creating a powerful opportunity for prospective parent…

Decode Your DNA for Better Health | Dr. Sam Shay on Functional Genetics & Personalized Wellness

This episode explores the rapidly evolving field of functional genetics and how it’s changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter decisions around diet, exercise, recovery, inflammation management, and stress resi…