Are you thriving at work or just surviving? In this episode of Unstress Health with Dr. Ron Ehrlich, we sit down with Simi Rayat, an expert in organizational psychology and author of The Productivity Joy, to uncover the science-backed 5Qs Formula—a simple yet powerful tool designed to shift professionals from stress to success.

With workplace well-being more critical than ever, Simi shares insights on mental fitness, leadership impact, and workplace culture, explaining why most professionals spend their days in reactive survival mode. Learn the five key questions you should ask yourself every morning to prime your mind, hack your negativity bias, and set yourself up for a productive, fulfilling day.

Join us as we discuss how leaders can cultivate thriving workplaces, why engagement levels are at an all-time low, and how you can take control of your mindset and well-being.

Tune in now to discover the secrets to thriving in work and life. 🎧

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DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.