You can also watch this episode at www.DrRonEhrlich.com.

-----

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or  YouTube page.

You can also watch this episode at <a href="https://bit.ly/3mlASD8">www.DrRonEhrlich.com</a>. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? <a href="https://bit.ly/33qQbC5">Join me in my online health programs</a>. ----- CONNECT WITH ME You can ask questions via social media using my <a href="https://www.instagram.com/drronehrlich/">Instagram</a> or <a href="https://www.facebook.com/Doctor.RonEhrlich">Facebook</a> or <a href="https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA"> YouTube</a> page.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

Unstress Health with Dr Ron Ehrlich

You can also watch this episode at . ----- TIME TO TAKE CONTROL OF YOUR HEALTH? . ----- CONNECT WITH ME You can ask questions via social media using my  or  or  page.

HEALTHY BITE | The Power of Breathing Well

In this powerful and deeply honest conversation, Dr Ron Ehrlich sits down with media personality and recovery advocate 𝗖𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗹𝗲𝗮𝗳 to explore addiction in all its modern forms - from alcohol and drugs to phones, attention, fame, and technology.

With over a decade of sobriety, Cat shares her personal journey through addiction, recovery, and self-discovery, as well as her work bringing recovery conversations into 𝗺𝗮𝘅𝗶𝗺𝘂𝗺-𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗽𝗿𝗶𝘀𝗼𝗻𝘀. Together, they unpack why addiction is far more widespread than we think, how relief drives addictive behaviour, and why choice - not powerlessness - may be the most important factor in recovery.

 

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:   

𝗖𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗹𝗲𝗮𝗳 is a seasoned media personality, journalist, and host of the 𝗦𝗼𝘃𝗲𝗿𝗲𝗶𝗴𝗻𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where she leads raw, unscripted conversations with celebrities and everyday people about addiction, recovery, resilience, and transformation.

With over 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝘀𝗼𝗯𝗿𝗶𝗲𝘁𝘆, Cat is a passionate advocate for recovery in all its forms. She also works closely with incarcerated women in maximum-security prisons and is currently pursuing studies in 𝗙𝗼𝗿𝗲𝗻𝘀𝗶𝗰 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴.

𝗪𝗲𝗯𝘀𝗶𝘁𝗲 / 𝗣𝗼𝗱𝗰𝗮𝘀𝘁:
Sovereigness Podcast (YouTube & major podcast platforms)

𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮:
Instagram: @catgreenleaf
YouTube: Sovereigness Podcast

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗪𝗼𝗿𝗸:
Sovereigness Podcast
Prison-based recovery facilitation programs

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️Why addiction goes far beyond alcohol and drugs

✔️How phones and technology hijack our dopamine systems

✔️The real reason people chase addiction: relief

✔️Cat’s personal journey to sobriety and self-awareness

✔️Why there’s “no wrong way to get sober”

✔️The role of trauma, shame, and guilt in addiction

✔️How recovery conversations are transforming lives in prison

✔️Why choice - not powerlessness - is central to recovery

 

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:
Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
Podcast Archives, Q&As, and Expert Resources

 

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

     🌐 Website: (drronehrlich.com)

     📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

     📸 Instagram: (@drronehrlich)

     🐦 Twitter: (/doctor.ron.ehrlich)

     📶 LinkedIn: (/dr-ron-ehrlich/)

     ▶️ YouTube: (@doctorronehrlich)

     🎥 TikTok: (@drronehrlich)

     🎧 Spotify: (https://shorturl.at/JqK9h)

     💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

 

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

 

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

 

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

 

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. 

 

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴

 

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

 

#AddictionRecovery #SobrietyJourney #UnstressHealth #CatGreenleaf #MentalHealthAwareness #TechnologyAddiction #RecoveryIsPossible #HealingConversations

In this powerful and deeply honest conversation, Dr Ron Ehrlich sits down with media personality and recovery advocate 𝗖𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗹𝗲𝗮𝗳 to explore addiction in all its modern forms - from alcohol and drugs to phones, attention, fame, and technology.
With over a decade of sobriety, Cat shares her personal journey through addiction, recovery, and self-discovery, as well as her work bringing recovery conversations into 𝗺𝗮𝘅𝗶𝗺𝘂𝗺-𝘀𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗽𝗿𝗶𝘀𝗼𝗻𝘀. Together, they unpack why addiction is far more widespread than we think, how relief drives addictive behaviour, and why choice - not powerlessness - may be the most important factor in recovery.
&nbsp;
◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: &nbsp;&nbsp;
𝗖𝗮𝘁 𝗚𝗿𝗲𝗲𝗻𝗹𝗲𝗮𝗳 is a seasoned media personality, journalist, and host of the 𝗦𝗼𝘃𝗲𝗿𝗲𝗶𝗴𝗻𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where she leads raw, unscripted conversations with celebrities and everyday people about addiction, recovery, resilience, and transformation.
With over 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝘀𝗼𝗯𝗿𝗶𝗲𝘁𝘆, Cat is a passionate advocate for recovery in all its forms. She also works closely with incarcerated women in maximum-security prisons and is currently pursuing studies in 𝗙𝗼𝗿𝗲𝗻𝘀𝗶𝗰 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴.
𝗪𝗲𝗯𝘀𝗶𝘁𝗲 / 𝗣𝗼𝗱𝗰𝗮𝘀𝘁:
<ul>
<li aria-level="1">Sovereigness Podcast (YouTube &amp; major podcast platforms)</li>
</ul>
𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮:
<ul>
<li aria-level="1">Instagram: @catgreenleaf</li>
<li aria-level="1">YouTube: Sovereigness Podcast</li>
</ul>
𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗪𝗼𝗿𝗸:
<ul>
<li aria-level="1">Sovereigness Podcast</li>
<li aria-level="1">Prison-based recovery facilitation programs</li>
</ul>
◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂&rsquo;𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲
✔️Why addiction goes far beyond alcohol and drugs
✔️How phones and technology hijack our dopamine systems
✔️The real reason people chase addiction: relief
✔️Cat&rsquo;s personal journey to sobriety and self-awareness
✔️Why there&rsquo;s &ldquo;no wrong way to get sober&rdquo;
✔️The role of trauma, shame, and guilt in addiction
✔️How recovery conversations are transforming lives in prison
✔️Why choice - not powerlessness - is central to recovery
&nbsp;
✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 &amp; 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁
Explore More Health &amp; Wellness Solutions:
<ul>
<li>Visit Dr. Ron Ehrlich&rsquo;s Website: https://drronehrlich.com/</li>
<li>Podcast Archives, Q&amp;As, and Expert Resources</li>
</ul>
&nbsp;
📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🌐 Website: (drronehrlich.com)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📸 Instagram: (@drronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🐦 Twitter: (/doctor.ron.ehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📶 LinkedIn: (/dr-ron-ehrlich/)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;▶️ YouTube: (@doctorronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🎥 TikTok: (@drronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🎧 Spotify: (https://shorturl.at/JqK9h)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)
&nbsp;
📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥
◐ Australia (https://amzn.to/3Ug4iCK)
◐ US (https://amzn.to/3Nlx3vR)
◐ UK (https://amzn.to/3WgPUMx)
&nbsp;
🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
◑ Join Here (https://bit.ly/3epjFcO)
◑ More Info (https://bit.ly/3RIubcN)
&nbsp;
🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:
❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
❏ All Episodes: ( <a href="https://drronehrlich.com/podcasts/)">https://drronehrlich.com/podcasts/)</a>
&nbsp;
👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&amp;As, and more. Visit <a href="http://unstresshealth.com">unstresshealth.com</a> to start your journey today.&nbsp;
&nbsp;
Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴
&nbsp;
𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.&nbsp;
&nbsp;
#AddictionRecovery #SobrietyJourney #UnstressHealth #CatGreenleaf #MentalHealthAwareness #TechnologyAddiction #RecoveryIsPossible #HealingConversations

Soberness, Recovery & the Power of Choice | Cat Greenleaf

In this episode of Unstress Health, Dr Ron Ehrlich is joined by Canadian physician, longevity expert, and precision medicine pioneer 𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 for a deep and wide-ranging conversation on how we can live longer, healthier, and more purposeful lives.

They explore why 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀❟ 𝗻𝗼𝘁 𝗮 𝗽𝗶𝗹𝗹-𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, unpack the science of 𝗵𝗼𝗿𝗺𝗲𝘀𝗶𝘀, fasting, circadian rhythms, and cellular renewal, and discuss emerging innovations such as 𝗽𝘀𝘆𝗰𝗵𝗲𝗱𝗲𝗹𝗶𝗰 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀 (𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗕𝗣𝗖-𝟭𝟱𝟳), 𝗔𝗜-𝗱𝗿𝗶𝘃𝗲𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗼𝗹𝘀, 𝗮𝗻𝗱 𝗯𝗶𝗼𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀.

This conversation bridges cutting-edge science with mindfulness, intentional living, and practical lifestyle strategies—challenging conventional medical thinking and offering a hopeful, empowering roadmap to improving both 𝗹𝗶𝗳𝗲𝘀𝗽𝗮𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗽𝗮𝗻.

 

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:   

𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 is a Canadian physician, longevity expert, precision medicine pioneer, GP psychotherapist, and founder of 𝗣𝗲𝗮𝗸 𝗛𝘂𝗺𝗮𝗻 𝗟𝗮𝗯𝘀. With over 30 years in medical practice, his work spans longevity science, brain health, mindfulness, psychedelic medicine, nutrition, peptides, and AI-driven health optimisation.

He is the author of 𝙂𝙤𝙞𝙣𝙜 𝙉𝙤𝙬𝙝𝙚𝙧𝙚❟ 𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙎𝙤𝙢𝙚𝙬𝙝𝙚𝙧𝙚 and host of the 𝗣𝗲𝗮𝗸 𝗛𝘂𝗺𝗮𝗻 𝗟𝗮𝗯𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where he explores what it truly means to live at your biological and mental peak.

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗟𝗶𝗻𝗸𝘀 & 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀:
Website: Peak Human Labs
Podcast: Peak Human Labs Podcast
Book: Going Nowhere, Getting Somewhere
Areas of work: Longevity medicine, psychedelics, peptides, brain health, biohacking

 

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:
Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
Podcast Archives, Q&As, and Expert Resources

 

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

     🌐 Website: (drronehrlich.com)

     📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

     📸 Instagram: (@drronehrlich)

     🐦 Twitter: (/doctor.ron.ehrlich)

     📶 LinkedIn: (/dr-ron-ehrlich/)

     ▶️ YouTube: (@doctorronehrlich)

     🎥 TikTok: (@drronehrlich)

     🎧 Spotify: (https://shorturl.at/JqK9h)

     💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

 

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

 

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◑ Join Here (https://bit.ly/3epjFcO)

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🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

 

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴

 

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

 

#UnstressHealth #Longevity #Healthspan #Hormesis #Biohacking #BrainHealth #PsychedelicMedicine #Peptides #AIinHealth #MindfulLiving

In this episode of Unstress Health, Dr Ron Ehrlich is joined by Canadian physician, longevity expert, and precision medicine pioneer 𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 for a deep and wide-ranging conversation on how we can live longer, healthier, and more purposeful lives.
They explore why 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀❟ 𝗻𝗼𝘁 𝗮 𝗽𝗶𝗹𝗹-𝗶𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆, unpack the science of 𝗵𝗼𝗿𝗺𝗲𝘀𝗶𝘀, fasting, circadian rhythms, and cellular renewal, and discuss emerging innovations such as 𝗽𝘀𝘆𝗰𝗵𝗲𝗱𝗲𝗹𝗶𝗰 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀 (𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗕𝗣𝗖-𝟭𝟱𝟳), 𝗔𝗜-𝗱𝗿𝗶𝘃𝗲𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗼𝗹𝘀, 𝗮𝗻𝗱 𝗯𝗶𝗼𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀.
This conversation bridges cutting-edge science with mindfulness, intentional living, and practical lifestyle strategies&mdash;challenging conventional medical thinking and offering a hopeful, empowering roadmap to improving both 𝗹𝗶𝗳𝗲𝘀𝗽𝗮𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗽𝗮𝗻.
&nbsp;
◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: &nbsp;&nbsp;
𝗗𝗿 𝗦𝗮𝗻𝗷𝗲𝗲𝘃 𝗚𝗼𝗲𝗹 is a Canadian physician, longevity expert, precision medicine pioneer, GP psychotherapist, and founder of 𝗣𝗲𝗮𝗸 𝗛𝘂𝗺𝗮𝗻 𝗟𝗮𝗯𝘀. With over 30 years in medical practice, his work spans longevity science, brain health, mindfulness, psychedelic medicine, nutrition, peptides, and AI-driven health optimisation.
He is the author of 𝙂𝙤𝙞𝙣𝙜 𝙉𝙤𝙬𝙝𝙚𝙧𝙚❟ 𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙎𝙤𝙢𝙚𝙬𝙝𝙚𝙧𝙚 and host of the 𝗣𝗲𝗮𝗸 𝗛𝘂𝗺𝗮𝗻 𝗟𝗮𝗯𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where he explores what it truly means to live at your biological and mental peak.
𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗟𝗶𝗻𝗸𝘀 &amp; 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀:
<ul>
<li aria-level="1">Website: Peak Human Labs</li>
<li aria-level="1">Podcast: Peak Human Labs Podcast</li>
<li aria-level="1">Book: Going Nowhere, Getting Somewhere</li>
<li aria-level="1">Areas of work: Longevity medicine, psychedelics, peptides, brain health, biohacking</li>
</ul>
&nbsp;
✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 &amp; 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁
Explore More Health &amp; Wellness Solutions:
<ul>
<li>Visit Dr. Ron Ehrlich&rsquo;s Website: https://drronehrlich.com/</li>
<li>Podcast Archives, Q&amp;As, and Expert Resources</li>
</ul>
&nbsp;
📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🌐 Website: (drronehrlich.com)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📸 Instagram: (@drronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🐦 Twitter: (/doctor.ron.ehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📶 LinkedIn: (/dr-ron-ehrlich/)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;▶️ YouTube: (@doctorronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🎥 TikTok: (@drronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🎧 Spotify: (https://shorturl.at/JqK9h)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)
&nbsp;
📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥
◐ Australia (https://amzn.to/3Ug4iCK)
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&nbsp;
🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
◑ Join Here (https://bit.ly/3epjFcO)
◑ More Info (https://bit.ly/3RIubcN)
&nbsp;
🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:
❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
❏ All Episodes: ( <a href="https://drronehrlich.com/podcasts/)">https://drronehrlich.com/podcasts/)</a>
&nbsp;
👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&amp;As, and more. Visit <a href="http://unstresshealth.com">unstresshealth.com</a> to start your journey today.
Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴
&nbsp;
𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.&nbsp;
&nbsp;
#UnstressHealth #Longevity #Healthspan #Hormesis #Biohacking #BrainHealth #PsychedelicMedicine #Peptides #AIinHealth #MindfulLiving

Longevity Starts With Awareness: Hormesis, Psychedelics & the Future of Health span with Dr Sanjeev Goel 

In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by a true pioneer in healthcare - 𝗗𝗿 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗕𝗹𝗮𝗻𝗱, widely regarded as the 𝘧𝘢𝘵𝘩𝘦𝘳 𝘰𝘧 𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦.

Together, they explore how modern food systems, ultra-processed diets, soil depletion, and nutrient-poor agriculture are fundamentally reshaping human health, immunity, fertility, and longevity. Dr Bland shares insights from over five decades at the forefront of nutrition science, systems biology, and personalized medicine - including his mentorship under Nobel Laureate Linus Pauling.

This conversation dives deep into the future of healthcare, the limitations of disease-based medicine, the rise of functional medicine, mitochondrial health, immune aging, and why food quality is now an existential issue for humanity.

 

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:   

𝗗𝗿 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗕𝗹𝗮𝗻𝗱 is a scientist, educator, author, and globally recognized leader in nutrition science and systems biology. He is best known as the founder of the Institute for Functional Medicine and has educated over 𝟮𝟱𝟬❟𝟬𝟬𝟬 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲.
Website: https://www.plminstitute.org
Institute for Functional Medicine: https://www.ifm.org
Books Featured:
𝘛𝘩𝘦 𝘋𝘪𝘴𝘦𝘢𝘴𝘦 𝘋𝘦𝘭𝘶𝘴𝘪𝘰𝘯

Professional Focus:
Functional Medicine, Systems Biology, Personalized Nutrition, Immune Health, Mitochondrial Health

 

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲

✔️Why modern food systems threaten human health and fertility
✔️What functional medicine really is (and what it isn’t)
✔️How soil health and nutrient density affect human biology
✔️The role of mitochondria in fatigue, immunity, and chronic illness
✔️Why inflammation and immune aging predict lifespan
✔️How lifestyle, nutrition, and technology can rejuvenate health
✔️The biological impact of hope, joy, and meaning on gene expression

 

◉  𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱

❏Ultra-processed food and nutrient depletion
❏Soil health, agriculture, and human ecology
❏Functional medicine vs disease-based medicine
❏Immune system aging and inflammation
❏Mitochondrial dysfunction and energy production
❏Personalized medicine and systems biology
❏Wearables, epigenetics, and biological age
❏The influence of Linus Pauling
❏Hope, purpose, and emotional health

 

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:
Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
Podcast Archives, Q&As, and Expert Resources

 

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

     🌐 Website: (drronehrlich.com)

     📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

     📸 Instagram: (@drronehrlich)

     🐦 Twitter: (/doctor.ron.ehrlich)

     📶 LinkedIn: (/dr-ron-ehrlich/)

     ▶️ YouTube: (@doctorronehrlich)

     🎥 TikTok: (@drronehrlich)

     🎧 Spotify: (https://shorturl.at/JqK9h)

     💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

 

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

 

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

 

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

 

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. 

 

Dr Jeffrey Bland | Jeffrey Bland Functional Medicine | Institute for Functional Medicine |  IFM | Dr Ron Ehrlich | Unstress Health | Nutrition Podcast | Functional Medicine Podcast |  Immune Health |  Mitochondria |  Ultra Processed Foods | Linus Pauling | Systems Biology | Personalized Medicine

Join the Unstress Health Community: 𝗵𝘁𝘁𝗽𝘀://𝗯𝗶𝘁.𝗹𝘆/𝟯𝗦𝗥𝗾𝟬𝗴𝗴

 

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

#UnstressHealth #FunctionalMedicine #DrJeffreyBland #NutritionScience #ImmuneHealth #MitochondrialHealth #ChronicDisease #Longevity #HealthPodcast

 

In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by a true pioneer in healthcare - 𝗗𝗿 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗕𝗹𝗮𝗻𝗱, widely regarded as the 𝘧𝘢𝘵𝘩𝘦𝘳 𝘰𝘧 𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦.
Together, they explore how modern food systems, ultra-processed diets, soil depletion, and nutrient-poor agriculture are fundamentally reshaping human health, immunity, fertility, and longevity. Dr Bland shares insights from over five decades at the forefront of nutrition science, systems biology, and personalized medicine - including his mentorship under Nobel Laureate Linus Pauling.
This conversation dives deep into the future of healthcare, the limitations of disease-based medicine, the rise of functional medicine, mitochondrial health, immune aging, and why food quality is now an existential issue for humanity.
&nbsp;
◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: &nbsp;&nbsp;
𝗗𝗿 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗕𝗹𝗮𝗻𝗱 is a scientist, educator, author, and globally recognized leader in nutrition science and systems biology. He is best known as the founder of the Institute for Functional Medicine and has educated over 𝟮𝟱𝟬❟𝟬𝟬𝟬 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲.
<ul>
<li aria-level="1">Website:<a href="https://www.plminstitute.org"> https://www.plminstitute.org</a></li>
<li aria-level="1">Institute for Functional Medicine:<a href="https://www.ifm.org"> https://www.ifm.org</a></li>
<li aria-level="1">Books Featured:</li>
<ul>
<li aria-level="2">𝘛𝘩𝘦 𝘋𝘪𝘴𝘦𝘢𝘴𝘦 𝘋𝘦𝘭𝘶𝘴𝘪𝘰𝘯</li>
</ul>
</ul>
Professional Focus: Functional Medicine, Systems Biology, Personalized Nutrition, Immune Health, Mitochondrial Health
&nbsp;
◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂&rsquo;𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲
✔️Why modern food systems threaten human health and fertility ✔️What functional medicine really is (and what it isn&rsquo;t) ✔️How soil health and nutrient density affect human biology ✔️The role of mitochondria in fatigue, immunity, and chronic illness ✔️Why inflammation and immune aging predict lifespan ✔️How lifestyle, nutrition, and technology can rejuvenate health ✔️The biological impact of hope, joy, and meaning on gene expression
&nbsp;
◉ &nbsp;𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱
❏Ultra-processed food and nutrient depletion ❏Soil health, agriculture, and human ecology ❏Functional medicine vs disease-based medicine ❏Immune system aging and inflammation ❏Mitochondrial dysfunction and energy production ❏Personalized medicine and systems biology ❏Wearables, epigenetics, and biological age ❏The influence of Linus Pauling ❏Hope, purpose, and emotional health
&nbsp;
✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 &amp; 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁
Explore More Health &amp; Wellness Solutions:
<ul>
<li>Visit Dr. Ron Ehrlich&rsquo;s Website: https://drronehrlich.com/</li>
<li>Podcast Archives, Q&amp;As, and Expert Resources</li>
</ul>
&nbsp;
📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🌐 Website: (drronehrlich.com)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📸 Instagram: (@drronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🐦 Twitter: (/doctor.ron.ehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📶 LinkedIn: (/dr-ron-ehrlich/)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;▶️ YouTube: (@doctorronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🎥 TikTok: (@drronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🎧 Spotify: (https://shorturl.at/JqK9h)
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📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥
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🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:
❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
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👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&amp;As, and more. Visit <a href="http://unstresshealth.com">unstresshealth.com</a> to start your journey today.&nbsp;
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Dr Jeffrey Bland | Jeffrey Bland Functional Medicine | Institute for Functional Medicine |&nbsp; IFM | Dr Ron Ehrlich | Unstress Health | Nutrition Podcast | Functional Medicine Podcast |&nbsp; Immune Health |&nbsp; Mitochondria |&nbsp; Ultra Processed Foods | Linus Pauling | Systems Biology | Personalized Medicine
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.&nbsp;
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HEALTHY BITE | The Power of Breathing Well

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Unstress Health with Dr Ron Ehrlich

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