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How do you know if you’re experiencing burnout? Are you aware of the connection between our immune systems and emotions? If you want to know more about these topics, then this is the episode for you.



Today we welcome a returning guest, Dr Suzy Green. Suzy is a clinical psychologist, founder of the Positivity Institute and on a mission to reduce the impact of mental health in our workplace, in our schools, and in our communities to “create a flourishing world”.





CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Suzy Green

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

How do you know if you’re experiencing burnout? Are you aware of the connection between our immune systems and emotions? If you want to know more about these topics, then this is the episode for you.
 
Today we welcome a returning guest, Dr Suzy Green. Suzy is a clinical psychologist, founder of the Positivity Institute and on a mission to reduce the impact of mental health in our workplace, in our schools, and in our communities to “create a flourishing world”.
 
 
CREDITS:
Host: Dr Ron Ehrlich
Guest: Dr Suzy Green
Producer: Amelia Navascues
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You can also watch this episode at<a href="https://drronehrlich.com/"> https://drronehrlich.com/</a> 
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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my <a href="https://drronehrlich.com/product/the-five-pillars-to-health-ecourse/">online health programs. </a>
-----
CONNECT WITH ME
You can ask questions via social media using my<a href="https://www.instagram.com/drronehrlich/"> Instagram</a> or<a href="https://www.facebook.com/Doctor.RonEhrlich/"> Facebook</a> or <a href="https://www.tiktok.com/@drronehrlich?lang=en">TikTok</a> or <a href="https://www.youtube.com/user/DoctorRonEhrlich">YouTube</a> page.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

Unstress Health with Dr Ron Ehrlich

Dr Suzy Green: Workplace Wellness, Burnout & Some Positive Solutions

Dr Michael Mosley, a renowned science presenter and creator of the transformative Fast 800 program, joins Dr Ron Ehrlich on Unstress. In this episode, they delve into the impactful realm of dieting, diabetes, intermittent fasting, and sleep. Discover Dr Mosley's personal journey from a diabetes diagnosis to revolutionizing his health through the 5:2 diet, leading to remarkable improvements and the remission of his diabetes. They also explore the science of exercise and the latest advancements in sleep research, aiming to enhance your well-being. Tune in for a journey through groundbreaking health discoveries.

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Shownotes are available at Dr Michael Mosley: Fast 800, Fast Exercise & Sleep

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com



DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

Dr Michael Mosley, a renowned science presenter and creator of the transformative Fast 800 program, joins Dr Ron Ehrlich on Unstress. In this episode, they delve into the impactful realm of dieting, diabetes, intermittent fasting, and sleep. Discover Dr Mosley's personal journey from a diabetes diagnosis to revolutionizing his health through the 5:2 diet, leading to remarkable improvements and the remission of his diabetes. They also explore the science of exercise and the latest advancements in sleep research, aiming to enhance your well-being. Tune in for a journey through groundbreaking health discoveries.
---- 
Shownotes are available at <a href="https://drronehrlich.com/dr-michael-mosley-fast-800-fast-exercise-sleep/">Dr Michael Mosley: Fast 800, Fast Exercise &amp; Sleep</a>
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Join the Unstress Health Community &amp; Transform Your Life! <a href="https://bit.ly/3SRq0gg">https://bit.ly/3SRq0gg</a> 
Connect with Dr Ron at Unstress Health 
Instagram: <a href="https://www.instagram.com/unstresshealth/">https://www.instagram.com/unstresshealth/</a> 
Facebook: <a href="https://fb.me/unstresshealth">https://fb.me/unstresshealth</a> 
Email: <a href="mailto:admin@unstresshealth.com">admin@unstresshealth.com</a>  
 
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

Dr Michael Mosley: Fast 800, Fast Exercise & Sleep

Join us for a compelling episode with visionary filmmaker and environmental advocate, Damon Gameau. Damon shares his insights on using storytelling to inspire societal change, the significance of regenerative practices, and the power of community in shaping a sustainable future. This conversation delves into how we can collectively contribute to a more resilient and environmentally healthy world through actions in agriculture, energy, and local economies. If you're interested in sustainability or seeking inspiration to live more sustainably, this episode on iTunes is a must-listen, offering a hopeful glimpse into what our future could hold with regeneration at its core.

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Shownotes are available at Damon Gameau: Regenerators

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Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg



Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com



DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

Join us for a compelling episode with visionary filmmaker and environmental advocate, Damon Gameau. Damon shares his insights on using storytelling to inspire societal change, the significance of regenerative practices, and the power of community in shaping a sustainable future. This conversation delves into how we can collectively contribute to a more resilient and environmentally healthy world through actions in agriculture, energy, and local economies. If you're interested in sustainability or seeking inspiration to live more sustainably, this episode on iTunes is a must-listen, offering a hopeful glimpse into what our future could hold with regeneration at its core.
---- 
 
Shownotes are available at <a href="https://drronehrlich.com/damon-gameau-regenerators/">Damon Gameau: Regenerators</a>
---- 
 
Join the Unstress Health Community &amp; Transform Your Life! <a href="https://bit.ly/3SRq0gg">https://bit.ly/3SRq0gg</a> 
 
Connect with Dr Ron at Unstress Health 
Instagram: <a href="https://www.instagram.com/unstresshealth/">https://www.instagram.com/unstresshealth/</a> 
Facebook: <a href="https://fb.me/unstresshealth">https://fb.me/unstresshealth</a> 
Email: <a href="mailto:admin@unstresshealth.com">admin@unstresshealth.com</a>  
 
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

Damon Gameau: Regenerators

In this episode we explore the profound impact of globalisation on our lives and the planet with Helena Norberg-Hodge, a leading advocate for localisation. Founder of Local Futures and a key figure in the global movement towards local economies, Helena discusses the transformative power of shifting from global dependencies to local resilience. Through insights into the economic, social, and environmental benefits of localisation, this conversation illuminates how reconnecting with local communities and ecosystems can lead to greater happiness, health, and sustainability.

Helena's experiences and the principles of localisation offer a hopeful perspective on addressing modern challenges by fostering closer connections to our surroundings and each other. This episode is an invitation to consider the role of localisation in creating a more equitable and thriving world.

Join us for a thought-provoking discussion on the steps we can take towards a more localised and fulfilling life.

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Shownotes are available at Helena Norberg-Hodge: Local is Our Future

---- 



Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg



Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/

Facebook: https://fb.me/unstresshealth

Email: admin@unstresshealth.com



DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

In this episode we explore the profound impact of globalisation on our lives and the planet with Helena Norberg-Hodge, a leading advocate for localisation. Founder of Local Futures and a key figure in the global movement towards local economies, Helena discusses the transformative power of shifting from global dependencies to local resilience. Through insights into the economic, social, and environmental benefits of localisation, this conversation illuminates how reconnecting with local communities and ecosystems can lead to greater happiness, health, and sustainability.
Helena's experiences and the principles of localisation offer a hopeful perspective on addressing modern challenges by fostering closer connections to our surroundings and each other. This episode is an invitation to consider the role of localisation in creating a more equitable and thriving world.
Join us for a thought-provoking discussion on the steps we can take towards a more localised and fulfilling life.
---- 
 
Shownotes are available at <a href="https://drronehrlich.com/helena-norberg-hodge-local-is-our-future/">Helena Norberg-Hodge: Local is Our Future</a>
---- 
 
Join the Unstress Health Community &amp; Transform Your Life! <a href="https://bit.ly/3SRq0gg">https://bit.ly/3SRq0gg</a> 
 
Connect with Dr Ron at Unstress Health 
Instagram: <a href="https://www.instagram.com/unstresshealth/">https://www.instagram.com/unstresshealth/</a> 
Facebook: <a href="https://fb.me/unstresshealth">https://fb.me/unstresshealth</a> 
Email: <a href="mailto:admin@unstresshealth.com">admin@unstresshealth.com</a>  
 
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

Dr Suzy Green: Workplace Wellness, Burnout & Some Positive Solutions

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