How many times a day should you pee? According to research, the average adult pees 6–8 times in 24 hours, but what if you’re hitting that before 10am? In this episode, host Phoebe Parsons sits down with Pelvic Health Physiotherapist from The Healthy Peach Physio Marmie Poiner explains what’s considered a healthy number of bathroom trips, the signs your bladder health needs attention, and how diet, hydration, and lifestyle can affect how often you urinate. From overactive bladder symptoms to common myths about holding in your pee, this conversation covers everything you need to know about urinary frequency and women’s pelvic health, with plenty of laughs along the way.

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