We’re not speaking out loud to each other as much as we used to. But we've got some scientifically-backed tips and tricks become a better conversationalist. Whether you’re catching up with the girls or networking at an event, these hacks will have you covered to enter (and exit!) every convo.

🧾 LINKS & RECEIPTS

Shop QV Ceramides Range

The Epidemic Of Constant Communication – Amanda Brown

We’re Speaking 300 Daily Words Fewer Every Year – Study

The Neuroscience Of Conversations – Psychology Today

The Art Of Extroversion – Gabriel’s Archive

 

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We&rsquo;re not speaking out loud to each other as much as we used to. But we've got some scientifically-backed tips and tricks become a better conversationalist. Whether you&rsquo;re catching up with the girls or networking at an event, these hacks will have you covered to enter (and exit!) every convo.
🧾 LINKS &amp; RECEIPTS
<a href="https://www.qvskincare.com.au/our-products/qv-ceramides.html">Shop QV Ceramides Range</a>
<a href="https://amandagoodriddance.substack.com/p/the-epidemic-of-constant-communication">The Epidemic Of Constant Communication &ndash; Amanda Brown</a>
<a href="https://journals.sagepub.com/doi/epub/10.1177/17456916261425131">We&rsquo;re Speaking 300 Daily Words Fewer Every Year &ndash; Study</a>
<a href="https://www.psychologytoday.com/au/blog/conversational-intelligence/201905/the-neuroscience-of-conversations">The Neuroscience Of Conversations &ndash; Psychology Today</a>
<a href="https://gabrielrealityofficial.substack.com/p/how-to-talk-to-anyone-at-any-time">The Art Of Extroversion &ndash; Gabriel&rsquo;s Archive</a>
&nbsp;
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<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

5 Ways To Glow Up Your Conversations

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/53f84535-0e12-465e-9be1-b4e0017e5ddc/transcript

Girls just wanna have fun…and we could all do with a little more of it! We’re giving you our list of things from yesteryear that need to make a comeback. From in-store shopping trips to embracing your inner party girl, these are the ways we’re injecting a little razzle dazzle back into our lives.

 

🧾 LINKS & RECEIPTS

How To Reclaim 10GB Of Phone Space – Fast Company

Annalise Salm On Instagram

Social Media Is Becoming Less Social - Report

The Anti-Social Century – The Atlantic

Visa Vibe Economy Report

Gen Z Shoppers Prefer In-Store Experiences - Report

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

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Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Girls just wanna have fun&hellip;and we could all do with a little more of it! We&rsquo;re giving you our list of things from yesteryear that need to make a comeback. From in-store shopping trips to embracing your inner party girl, these are the ways we&rsquo;re injecting a little razzle dazzle back into our lives.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/p/DeejreylyXG/?utm_source=ig_web_copy_link&amp;vrfl=MzRlODBiNWFlZA==&amp;srtk=MzRlODBiNWFlZA==">How To Reclaim 10GB Of Phone Space &ndash; Fast Company</a>
<a href="https://www.instagram.com/annalise_salm/reels/">Annalise Salm On Instagram</a>
<a href="https://www.socialmediatoday.com/news/social-media-is-becoming-less-social/825125/">Social Media Is Becoming Less Social - Report</a>
<a href="https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/">The Anti-Social Century &ndash; The Atlantic</a>
<a href="https://www.visa.com.au/about-visa/newsroom/press-releases/gen-z-owns-the-night-while-melbourne-takes-the-crown-for-australias-best-night-time-hotspot.html">Visa Vibe Economy Report</a>
<a href="https://retailtechinnovationhub.com/home/2026/6/3/many-gen-z-shoppers-prefer-in-store-and-having-an-experience-over-buying-instantly-online-snapchat-finds">Gen Z Shoppers Prefer In-Store Experiences - Report</a>
&nbsp;
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<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Things We Need To Bring Back To Make Life Fun Again

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8c7f88e8-23a6-497c-902c-b4f6000cee25/transcript

How to start listening to your body clock, a morning practice to set you up for a day of focus and why scent layering is the missing piece in your GRWM routine, we're chatting the science behind the perfect morning. 

Thanks to our sponsor Gem for making today's episode of Two Broke Chicks possible! Shop the new Vanilla Sugar Body Lotion and the entire Gem range at Coles. 

🧾 LINKS & RECEIPTS

Consistent wake-up time: sleep’s surprising MVP

ARC Morning Routine Theory 

Pinterest Predicts Report 2026

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

How to start listening to your body clock, a morning practice to set you up for a day of focus and why scent layering is the missing piece in your GRWM routine, we're chatting the science behind the perfect morning.&nbsp;
Thanks to our sponsor Gem for making today's episode of Two Broke Chicks possible! Shop the new Vanilla Sugar Body Lotion and <a href="https://www.coles.com.au/brands/gem-2572191408">the entire Gem range at Coles</a>.&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.headspace.com/articles/sleep-health-2-consistent-wake-up-time-sleeps-surprising-mvp">Consistent wake-up time: sleep&rsquo;s surprising MVP</a>
<a href="https://www.facebook.com/reel/3721118511531062">ARC Morning Routine Theory</a>&nbsp;
<a href="https://business.pinterest.com/en-au/pinterest-predicts/">Pinterest Predicts Report 2026</a>
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<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

The Rich In Life Formula To Morning Routines

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/792f509b-9974-4def-9d58-b4f200ada201/transcript

October is coming to a close…so we’re back with our Monthly Favourites. We’re talking the hottest new book drop (and what to do to cure your book hangover), plus the rise of dopamine culture and fast, modern engagement which can lead to cognitive bankruptcy. We’re also giving you a rec for cute and comfortable swimmers for your next beach trip or pool day, just in time for summer.

 

🧾 LINKS & RECEIPTS

Shop Spark Of The Everflame by Penn Cole

Shop The Serpent And The Wings Of Night by Carissa Broadbent

Shop Starside by Alex Aster

Shop Junk LDN Swimwear

The Rise Of Dopamine Culture & Cognitive Bankruptcy

Watch You Can’t Ask That – ABC iView

Shop Acupuncture Pen 

Everything Is A Win When The Goal Is To Experience – Sentimental Being

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

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Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

October is coming to a close&hellip;so we&rsquo;re back with our Monthly Favourites. We&rsquo;re talking the hottest new book drop (and what to do to cure your book hangover), plus the rise of dopamine culture and fast, modern engagement which can lead to cognitive bankruptcy. We&rsquo;re also giving you a rec for cute and comfortable swimmers for your next beach trip or pool day, just in time for summer.
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.amazon.com.au/Spark-Everflame-Kindreds-Curse-Saga-ebook/dp/B0BZBQYFC2">Shop Spark Of The Everflame by Penn Cole</a>
<a href="https://www.amazon.com.au/Serpent-Wings-Night-Crowns-Nyaxia-ebook/dp/B09WRJJKXC/ref=sr_1_1?crid=2WB32ZJHL3A50&amp;dib=eyJ2IjoiMSJ9.N_HO858e1xl1jR174diW0GGWIYrYHFahv4E1r8AMJ32LrLXIsUXmE_8VfKTaySrynA2cDhruGcW5qMLhnTgP93Of-y09TXd7q1uDaTYFnZMOJw9X1I6vQ2D0BIPCjjILJebU6c62wYhVFSOTDExWBxo_ofGaUxQJj_kJBK9mkHw9pS5WYNDtMxVjq-dJaUzi_aGb2AMwPYBExB-5ob3FQjrfSCT8WR-4OEe-hNTfUD0.kDXxXI4pjI-XGSLibRWJJatfcYFd29O0txbw64H-klw&amp;dib_tag=se&amp;keywords=the+serpent+and+the+wings+of+night&amp;qid=1793141403&amp;s=digital-text&amp;sprefix=the+serpent+and+the+wings+of+nigh%2Cdigital-text%2C210&amp;sr=1-1">Shop The Serpent And The Wings Of Night by Carissa Broadbent</a>
<a href="https://www.amazon.com.au/Starside-unmissable-romantasy-bestselling-Lightlark-ebook/dp/B0FQV51HTY/ref=sr_1_1?crid=1TUX8G5PP2QNT&amp;dib=eyJ2IjoiMSJ9.RJvpt-bwYdPhi6bmM4TsDrY5hCDw5UIngywYi28lGv9vWeI_MuRpj54z6NjngX3miHiGmypFrFHymV3Pz2Um6XZpAHlTuaNAMB0wkzHvOTmrx6z9qwdM8IAxqTlGKKpsdOwr_PPhbf1ffaDBQrh_-L7e7ItPYSJzOEELdH8vJqAT60zlFCgakiQtVoT1jzW8o2_ldMizmud61nov00AcGDGBaK75_ifmUqwwVvU6Aa8.62666Jusc8B_xZlAsL90lgU5VqYO5AvOreovSkWWfiQ&amp;dib_tag=se&amp;keywords=starside&amp;qid=1793141421&amp;s=digital-text&amp;sprefix=starsi%2Cdigital-text%2C210&amp;sr=1-1">Shop Starside by Alex Aster</a>
<a href="https://www.amazon.com.au/Starside-unmissable-romantasy-bestselling-Lightlark-ebook/dp/B0FQV51HTY/ref=sr_1_1?crid=1TUX8G5PP2QNT&amp;dib=eyJ2IjoiMSJ9.RJvpt-bwYdPhi6bmM4TsDrY5hCDw5UIngywYi28lGv9vWeI_MuRpj54z6NjngX3miHiGmypFrFHymV3Pz2Um6XZpAHlTuaNAMB0wkzHvOTmrx6z9qwdM8IAxqTlGKKpsdOwr_PPhbf1ffaDBQrh_-L7e7ItPYSJzOEELdH8vJqAT60zlFCgakiQtVoT1jzW8o2_ldMizmud61nov00AcGDGBaK75_ifmUqwwVvU6Aa8.62666Jusc8B_xZlAsL90lgU5VqYO5AvOreovSkWWfiQ&amp;dib_tag=se&amp;keywords=starside&amp;qid=1793141421&amp;s=digital-text&amp;sprefix=starsi%2Cdigital-text%2C210&amp;sr=1-1">Shop Junk LDN Swimwear</a>
<a href="https://sammatla.com/dopamine-culture/">The Rise Of Dopamine Culture &amp; Cognitive Bankruptcy</a>
<a href="https://iview.abc.net.au/show/you-can-t-ask-that">Watch You Can&rsquo;t Ask That &ndash; ABC iView</a>
<a href="https://www.amazon.com.au/Acupuncture-Acupressure-Recovery-Portable-Professionals/dp/B0GDXNS8M8/ref=sr_1_2_sspa?dib=eyJ2IjoiMSJ9.kB6sqSUBAYoOmHv38AjkfMr21O2hp-qzW-NKKG-1WUTtZpgTIP_-T2grCeSLt2-eSIiADxFNR_sRn2LNQytUIpo-BUO5TvhY-G3mQLXfvaJBf-T-tC6RcU2vpDnzjqELaaYbWvAjhFtLZzmx4EzpnR2S7BeA7GUcRKa3K_oDOVXpvT9g_6PjtKnfzMG7WCHwbx-diQYCkuRBhKPDMh5VMp-qzxaoRV_cTJDGNNJUjP2LOEfTthwKQ3TafsvR_BjUbRr8fvx9EwKJ4UUzxljyOwk7Ap9e-_ScCHoexhsn7qE.y2TWrOKZP70LW0zNP0gy5VyYMR-UFdGG9OWuDe22qj8&amp;dib_tag=se&amp;keywords=acupuncture+pen&amp;qid=1793141610&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1">Shop Acupuncture Pen </a>
<a href="https://yearlyblues.substack.com/p/everything-is-a-win-when-the-goal">Everything Is A Win When The Goal Is To Experience &ndash; Sentimental Being</a>
&nbsp;
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&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

October Favourites: ACOTAR 6, Dopamine Chart and Sustainable Swimwear 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/860f4cca-6a7a-4d78-94fc-b4f00175708f/transcript

5 Ways To Glow Up Your Conversations

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