

3 Ways To Calm Your Nervous System
In the hustle and bustle of the modern era, urgency culture is at an all time high. This is your one stop shop to equip yourself with all the tools to regulate yourself and get out of the urgency trap. 🧾 LINKS & RECEIPTS Shop Strandbags Luggage Top Reasons Why Couples Argue – YouGov Survey Com…

Life Lessons On Memory & Popcorn Brain With A Neuroscientist
Strengthening your brainpower and fast tracking your learning? Yes please! Award-winning neuroscientist Dr Lila Landowski has all the hacks for improving your memory, productivity, and mood. Plus, we’ll explore phenomena like false memories and popcorn brain. 🧾 LINKS & RECEIPTS Follow Lila Lando…

How To Embrace 'Frugal Chic' To Save Time & Money
As the saying goes: buy it nice or buy it twice. We're unpacking Mia McGrath's formula to Frugal Chic that has been all over our FYP, including how you can embrace it to save time, money & prioritise quality over quantity when shopping. 🧾 LINKS & RECEIPTS Follow Mia McGrath on Instagram Fol…

April Favourites: Spicy Books, Wardrobe Staples & Beauty Recs
In this month’s April Favourites episode, we dive into your one stop shop for wardrobe basics, all the chicks’ latest skincare and beauty obsessions, and book recommendations that’ll make you blush! 🧾 LINKS & RECEIPTS Shop Ena Pelly Iluka by Cassie Stroud Neurological Study Into Reading Boo…

30 Life Lessons I Learned Before 30
In celebration of Al's 30th birthday, the chicks reflect on the life lessons she's learned in her time on earth up to this point! Whether it's embracing the cringe, budget beauty products she swears by & gentle reminders about friendship, this episode is full of wisdom to embrace no matter what you…

Life Lessons On Skincare & Beauty Products Worth Your $$$
If anyone knows the ins and outs of skincare, it’s Hannah Collingwood English. The beauty writer, pharmaceutical scientist and content creator shares the science behind your favourite products, some of her favourite affordable picks, and what to save or splurge on. 🧾 LINKS & RECEIPTS Follow Hann…

5 Laws Every Woman Should Know
Whether it’s smashing your dream job, navigating your relationships or growing into the best version of yourself, there are cheat codes to help you achieve your goals. This week, we’re sharing five laws to help you upgrade, glow up and live your best life. 🧾 LINKS & RECEIPTS Shop Stardate Ca…

Coachella, Reality TV Tea & Dating Debate
We’re spilling the tea with reality TV queen and content creator Claudia Bonifazio! We’re delving into the cost of Coachella including Justin Bieber’s set, the things you didn’t know about shooting a reality TV show, and the importance of knowing your partner – inspired by the new film The Drama, s…

How To Build Your 'F*ck You' Fund
It’s more than just money for a rainy day – the ‘f*ck you fund’ is your key to financial freedom and independence. It’s a must for every woman, and it can help you get out of a toxic relationship, a bad job, or less than ideal roommates. We break down the best ways to build up your ‘f*ck you fund’ …

Chicks Chat: Sexy Betrayal & Bed Hopping
The derailing of a girls’ weekend away...and sharing a bed with someone you’re not dating. We get into some of the wild stories sent in by you chicks with our raw reactions, two cents & some (hopefully) helpful advice! Want your diabolical dilemma featured in the podcast? 💌 Send us an email a…